Egg White Omelete

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Egg White Omelete
Nutrition Facts
Egg White Omelete
Amount Per Serving
Calories 323 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 16g 80%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.002g
Cholesterol 10mg 3%
Sodium 542mg 23%
Potassium 102mg 3%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 4g
Protein 20g 40%
Vitamin A 6%
Vitamin C 25%
Calcium 9%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Egg White Omelete
Amount Per Serving
Calories 323 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 16g 80%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.002g
Cholesterol 10mg 3%
Sodium 542mg 23%
Potassium 102mg 3%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 4g
Protein 20g 40%
Vitamin A 6%
Vitamin C 25%
Calcium 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Saute peppers, onion in Mct Oil. Add egg whites. Melt cheese on cooked mixture.
  2. Toast bread and add orange marmalade