Cheesy Egg Whites

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Cheesy Egg Whites
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Nutrition Facts
Cheesy Egg Whites
Amount Per Serving
Calories 195 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 485mg 20%
Potassium 25mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
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Nutrition Facts
Cheesy Egg Whites
Amount Per Serving
Calories 195 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 485mg 20%
Potassium 25mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cooked eggs in 0 calorie cooking spray until done. Top with cheese and allow to melt.
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Doggy Eggs

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Doggy Eggs
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Nutrition Facts
Doggy Eggs
Amount Per Serving
Calories 359 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 14g 70%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.002g
Cholesterol 20mg 7%
Sodium 1588mg 66%
Potassium 1130mg 32%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 6g
Protein 33g 66%
Vitamin A 2%
Vitamin C 29%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
serving
Course Main Dish
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
serving
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Nutrition Facts
Doggy Eggs
Amount Per Serving
Calories 359 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 14g 70%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.002g
Cholesterol 20mg 7%
Sodium 1588mg 66%
Potassium 1130mg 32%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 6g
Protein 33g 66%
Vitamin A 2%
Vitamin C 29%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cut hot dogs into pieces and saute in MCT oil. Add peppers, mushrooms and onion in MCT oil.
  2. Add egg whites to hot dog and veggie mixture. Serve with toasted bread.
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Hot Dogs and Chips

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Hot Dogs
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Nutrition Facts
Hot Dogs
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 1673mg 70%
Potassium 970mg 28%
Total Carbohydrates 43g 14%
Dietary Fiber 6g 24%
Sugars 4g
Protein 17g 34%
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Cook Time 2 Minutes
Servings
serving
Ingredients
Course Main Dish
Cuisine American
Cook Time 2 Minutes
Servings
serving
Ingredients
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Nutrition Facts
Hot Dogs
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 1673mg 70%
Potassium 970mg 28%
Total Carbohydrates 43g 14%
Dietary Fiber 6g 24%
Sugars 4g
Protein 17g 34%
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook hot dogs according to directions on package. Enjoy chips.
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Hot Dogs

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Hot Dogs
Hot Dogs Weight Loss
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Nutrition Facts
Hot Dogs
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 1513mg 63%
Potassium 810mg 23%
Total Carbohydrates 28g 9%
Dietary Fiber 6g 24%
Sugars 4g
Protein 16g 32%
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Cook Time 2 Minutes
Servings
serving
Ingredients
Course Main Dish
Cuisine American
Cook Time 2 Minutes
Servings
serving
Ingredients
Hot Dogs Weight Loss
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Nutrition Facts
Hot Dogs
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 1513mg 63%
Potassium 810mg 23%
Total Carbohydrates 28g 9%
Dietary Fiber 6g 24%
Sugars 4g
Protein 16g 32%
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook hot dogs according to directions on package
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Smart Ones Ham and Cheese Scramble & Toast

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Smart Ones Ham and Cheese Scramble & Toast
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Nutrition Facts
Smart Ones Ham and Cheese Scramble & Toast
Amount Per Serving
Calories 327 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 60mg 20%
Sodium 904mg 38%
Potassium 70mg 2%
Total Carbohydrates 34g 11%
Dietary Fiber 7g 28%
Sugars 6g
Protein 33g 66%
Vitamin A 16%
Vitamin C 6%
Calcium 52%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Cook Time 2 Minutes
Servings
servings
Course Breakfast
Cuisine American
Cook Time 2 Minutes
Servings
servings
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Nutrition Facts
Smart Ones Ham and Cheese Scramble & Toast
Amount Per Serving
Calories 327 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 60mg 20%
Sodium 904mg 38%
Potassium 70mg 2%
Total Carbohydrates 34g 11%
Dietary Fiber 7g 28%
Sugars 6g
Protein 33g 66%
Vitamin A 16%
Vitamin C 6%
Calcium 52%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Microwave entree according to instructions. Serve with toast
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Eggs in a Cloud

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Eggs in a Cloud
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Nutrition Facts
Eggs in a Cloud
Amount Per Serving
Calories 301 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 429mg 143%
Sodium 539mg 22%
Potassium 204mg 6%
Total Carbohydrates 27g 9%
Dietary Fiber 7g 28%
Sugars 8g
Protein 28g 56%
Vitamin A 26%
Calcium 48%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Course Breakfast
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
Eggs in a Cloud
Amount Per Serving
Calories 301 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 429mg 143%
Sodium 539mg 22%
Potassium 204mg 6%
Total Carbohydrates 27g 9%
Dietary Fiber 7g 28%
Sugars 8g
Protein 28g 56%
Vitamin A 26%
Calcium 48%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Create a hole in the bread slices.
  2. Heat skillet and spray with 0 calorie cooking spray. Place bread in skillet. Add eggs
  3. Season with salt and pepper to taste. Enjoy with the milk (optional)
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Grilled Cheese Sandwich & Soup

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LP Grilled Cheese Sandwich
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Nutrition Facts
LP Grilled Cheese Sandwich
Amount Per Serving
Calories 300 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g
Cholesterol 23mg 8%
Sodium 1694mg 71%
Potassium 760mg 22%
Total Carbohydrates 47g 16%
Dietary Fiber 8g 32%
Sugars 18g
Protein 28g 56%
Vitamin A 40%
Vitamin C 10%
Calcium 81%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
LP Grilled Cheese Sandwich
Amount Per Serving
Calories 300 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g
Cholesterol 23mg 8%
Sodium 1694mg 71%
Potassium 760mg 22%
Total Carbohydrates 47g 16%
Dietary Fiber 8g 32%
Sugars 18g
Protein 28g 56%
Vitamin A 40%
Vitamin C 10%
Calcium 81%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray bread and skillet with 0 calorie cooking spray. Cook until cheese is melted.
  2. Make the soup with the Kroger Carbmaster Milk (unsweetened) to give the maximum protein boost and increase the Thermic Effect of the food.
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Grilled Cheese Sandwich w/Chips

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Grilled Cheese Sandwich
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Nutrition Facts
Grilled Cheese Sandwich
Amount Per Serving
Calories 234 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 50mg 17%
Sodium 1817mg 76%
Potassium 257mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 5g
Protein 30g 60%
Vitamin A 24%
Calcium 70%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
Grilled Cheese Sandwich
Amount Per Serving
Calories 234 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 50mg 17%
Sodium 1817mg 76%
Potassium 257mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 5g
Protein 30g 60%
Vitamin A 24%
Calcium 70%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray bread and skillet with 0 calorie cooking spray. Cook until cheese is melted. Enjoy with chips!
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Grilled Ham and Cheese Sandwich

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LP Grilled Cheese Sandwich
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There is no Nutrition Label for this recipe yet.
Course Main Dish
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Spray bread and skillet with 0 calorie cooking spray. Cook until cheese is melted.
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Grilled Cheese Sandwich

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LP Grilled Cheese Sandwich
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Nutrition Facts
LP Grilled Cheese Sandwich
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 1180mg 49%
Potassium 70mg 2%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 5g
Protein 20g 40%
Vitamin A 24%
Calcium 60%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
LP Grilled Cheese Sandwich
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 1180mg 49%
Potassium 70mg 2%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 5g
Protein 20g 40%
Vitamin A 24%
Calcium 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray bread and skillet with 0 calorie cooking spray. Cook until cheese is melted.
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