Pork Loin and Salad

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Pork Loin and Salad
Nutrition Facts
Pork Loin and Salad
Amount Per Serving
Calories 242 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 69mg 23%
Sodium 290mg 12%
Potassium 476mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 7g
Protein 29g 58%
Vitamin A 72%
Vitamin C 24%
Calcium 12%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings serving
Category FP+FC
Ingredients
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Category FP+FC
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Nutrition Facts
Pork Loin and Salad
Amount Per Serving
Calories 242 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 69mg 23%
Sodium 290mg 12%
Potassium 476mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 7g
Protein 29g 58%
Vitamin A 72%
Vitamin C 24%
Calcium 12%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook pork loin according to directions on package. Make sure internal temperature is between 145 and 160 degrees. Fix salad with dressing.

Garlic Butter Sauteed Shrimp & Asparagus

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Garlic Butter Sauteed Shrimp
Nutrition Facts
Garlic Butter Sauteed Shrimp
Amount Per Serving
Calories 367 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 28g 140%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 166mg 55%
Sodium 486mg 20%
Potassium 276mg 8%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 21g 42%
Vitamin A 20%
Vitamin C 18%
Calcium 7%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 10 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
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Nutrition Facts
Garlic Butter Sauteed Shrimp
Amount Per Serving
Calories 367 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 28g 140%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 166mg 55%
Sodium 486mg 20%
Potassium 276mg 8%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 21g 42%
Vitamin A 20%
Vitamin C 18%
Calcium 7%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Defrost shrimp and completely pat dry. Devein the shrimp and remove the tail, optional.
  2. Combine the ingredients for the seasoning: the Italian seasoning, salt, pepper and paprika.
  3. In a bowl, coat the shrimp with the seasoning and mix well.
  4. In a skillet, over medium low heat, add garlic and MCT oil
  5. Add shrimp and cook 2-3 minutes per side.
  6. Remove from heat and drizzle freshly squeezed lemon, mix to combine.
Recipe Notes

Shrimp is ready when it is no longer opaque and has a light pink color to it.

Shrimp is best if enjoyed immediately.

Cream of Asparagus Soup

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Cream of Asparagus Soup
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Prep Time 5 minutes
Cook Time 30 Minutes
Passive Time
Servings
Category LP + FC
Ingredients
Prep Time 5 minutes
Cook Time 30 Minutes
Passive Time
Servings
Category LP + FC
Ingredients
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Rating: 0
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Instructions
  1. Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.
  2. Cut the asparagus in half and add to the pot along with chicken broth, Kosher salt and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
  3. Remove from heat, add sour cream and puree in blender until smooth.