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Chicken with Lemon Zest

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Chicken with Lemon Zest
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Nutrition Facts
Chicken with Lemon Zest
Amount Per Serving
Calories 274 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Monounsaturated Fat 2g
Cholesterol 135mg 45%
Sodium 1189mg 50%
Potassium 19mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 49g 98%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Course Main Dish
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Chicken with Lemon Zest
Amount Per Serving
Calories 274 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Monounsaturated Fat 2g
Cholesterol 135mg 45%
Sodium 1189mg 50%
Potassium 19mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 49g 98%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Toss the bread crumbs, parsley, parmesan cheese, salt and zest of lemon in a bowl.
  2. Flatten chicken breasts if necessary so that pieces are a uniform thickness. Brush each piece with mayo and roll in bread crumb mixture.
  3. Place in a baking dish sprayed with cooking spray. Bake at 400until crust is golden brown and chicken is cooked throughout, (about 30 minutes
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