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Mexican Lasagna

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Mexican Lasagna
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Course Main Dish
Cuisine Mexican
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
Course Main Dish
Cuisine Mexican
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
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Instructions
  1. Preheat oven to 350.
  2. Spray 8.4 x 11 inch casserole dish with Non-Stick Cooking Spray.
  3. Mix Refried Beans, 1/2 cup cheese, tomatoes, chili powder, garlic, scallions, and hot pepper sauce in a bowl.
  4. Lay 2 tortillas in the bottom of a casserole dish, top with 1/3 bean mixture, salsa, remaining cheese and chicken strips. Continue 2 more layers.
  5. Bake at 350 for 40 minutes.
Recipe Notes

Modifications
Cut tortilla into thirds then in half. Meal Portion 1 piece. Serve with a side salad or FC of your choice.:

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Shrimp Enchiladas

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Shrimp Enchiladas
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Course Main Dish
Cuisine Mexican
Prep Time 15 minutes
Cook Time 35 minutes
Servings
servings
Course Main Dish
Cuisine Mexican
Prep Time 15 minutes
Cook Time 35 minutes
Servings
servings
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Rating: 0
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Instructions
  1. Preheat the oven to 350 degrees.
  2. Lightly grease a 9X13-inch dish and set aside.
  3. Saute red pepper, onion and green pepper in 2 MCT Oil until crisp-tender. Add oregano, salt, garlic powder, pepper, cayenne pepper, and Carbquick; blend well and cook, stirring constantly for about a minute.
  4. Whisk in the milk and continue cooking for 3 minutes or until slightly thickened. Add the cheese; stir until melted. Add sour cream, stir to blend. Set aside.
  5. In another skillet, add 2 tablespoons MCT Oil. Saute onion in the oil until translucent and soft, 3-5 minutes.
  6. Add the shrimp and cook until the shrimp are pink (don't overcook or the shrimp will be tough).
  7. Add chopped tomatoes and 1/2 of the cheese sauce. Spoon 1/3 cup shrimp mixture into each tortilla. Sprinkle a bit of cheese on top of shrimp mixture.
  8. Roll the enchiladas up tightly. Arrange seam side down in a 9X13-inch glass baking dish.
  9. Spoon remaining cheese sauce over tortillas and sprinkle with remaining cheese.
  10. Bake at 350 degrees for 30 to 35 minutes.
Recipe Notes

Modifications
You may add some lettuce if you like.

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Turkey Tortilla Soup

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Turkey Tortilla Soup
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Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
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Instructions
  1. Cut tortillas in half and spray with cooking spray then sprinkle with 1/2 tsp chili powder.
  2. Place tortillas half cut side down in muffin tin, bending slightly-bake for 5 minutes
  3. Remove from oven, leaving tortilla in muffin cups; set aside.
  4. In a large pot, combine MCT oil, onion, carrots, and pepper. Cook for 2-3 minutes until tender.
  5. Stir in stewed tomatoes, chicken broth, water, tomato sauce, turkey and chili powder
  6. Bring to a boil over high heat.
  7. Reduce and simmer uncovered for 10 minutes
Recipe Notes

Modifications
Place a tortilla piece in each bowl and laddle soup into bowls and sprinkle with shredded fat free cheddar cheese.

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Chili Dog Casserole

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Chili Dog Casserole
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Nutrition Facts
Chili Dog Casserole
Amount Per Serving
Calories 293 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 66mg 22%
Sodium 2128mg 89%
Potassium 502mg 14%
Total Carbohydrates 40g 13%
Dietary Fiber 16g 64%
Sugars 4g
Protein 38g 76%
Vitamin A 24%
Vitamin C 3%
Calcium 49%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 20 minutes
Cook Time 30 minutes
Servings
servings
Course Main Dish
Prep Time 20 minutes
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
Chili Dog Casserole
Amount Per Serving
Calories 293 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 66mg 22%
Sodium 2128mg 89%
Potassium 502mg 14%
Total Carbohydrates 40g 13%
Dietary Fiber 16g 64%
Sugars 4g
Protein 38g 76%
Vitamin A 24%
Vitamin C 3%
Calcium 49%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 425 degrees
  2. Spread 1 can of chili in the bottom of a 9x13 inch baking dish.
  3. Roll up white meat turkey franks inside tortillas and place in baking dish, seam side down, on top of chili.
  4. Top with remaining can of chili and beans, and sprinkle with fat free cheese.
  5. Cover baking dish with aluminum foil, and bake at 425 degrees for 30 minutes.
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