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Cloud Eggs

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Course Breakfast
Category FP+FC
Servings
person
Ingredients
Instructions
  1. Beat 2 egg whites until extra frothy-add a dash of salt and the Parmesan.
  2. Put in cupcake baker (sprayed with Pam) and bake at 400.
  3. Part way through baking time -make a dip in the egg white with a spoon and set in the egg yolk and top with turkey bacon bits.
  4. Baking time depends on how “hard” you like your egg yolk! Remember to enjoy with a FC, such as a slice of Healthy Life Whole Wheat Toast! Can be enjoyed with 1 cup Kroger Carbmaster Milk or your favorite Freebie Beverage.
Course Breakfast
Category FP+FC
Servings
person
Ingredients
Instructions
  1. Beat 2 egg whites until extra frothy-add a dash of salt and the Parmesan.
  2. Put in cupcake baker (sprayed with Pam) and bake at 400.
  3. Part way through baking time -make a dip in the egg white with a spoon and set in the egg yolk and top with turkey bacon bits.
  4. Baking time depends on how “hard” you like your egg yolk! Remember to enjoy with a FC, such as a slice of Healthy Life Whole Wheat Toast! Can be enjoyed with 1 cup Kroger Carbmaster Milk or your favorite Freebie Beverage.
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Potato Soup

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Cuisine Vegetarian
Category FP FC NC
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Instructions
  1. Boil the potato and mashed it with a fork
  2. Add Carbmaster milk
  3. Add broccoli, butter and salt and pepper to taste
Cuisine Vegetarian
Category FP FC NC
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Instructions
  1. Boil the potato and mashed it with a fork
  2. Add Carbmaster milk
  3. Add broccoli, butter and salt and pepper to taste
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Recipe Notes

Modifications
Serve with 1 piece Achieve Approved FC bread

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Stuffed Chard with Fresh Marinara

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Course Main Dish
Cuisine American
Category FP FC
Prep Time 20 minutes
Cook Time 30 minutes
Servings
servings
Instructions
  1. Gently mix beef, breadcrumbs, 1 TBSP shallot, 1/2 teaspoon Italian seasoning, garlic powder and 1/4 teaspoon pepper in a large bowl until just combined. Divide the mixture into 8 oblong 3-inch portions.
  2. Overlap the two sides of a chard leaf where the stem was removed and place a portion of the beef there. Tightly roll the chard around the beef. Place each roll, stem-side down in a large nonstick skillet. Pour in broth, cover and bring to a boil over high heat. Reduce heat to a simmer; cook until an instant-read thermometer inserted into the center of a roll reads 165F 8 to 10 minutes. Discard any remaining broth.
  3. Meanwhile, heat oil in a medium saucepan over medium heat. Add the remaining shallot, 1 teaspoon Italian seasoning, 1/4 teaspoon pepper and crushed red pepper. Cook, stirring often until the shallot is soft, 1 to 2 minutes. Stir in tomatoes and cook, stirring occasionally until reduced and thickened, about 8 minutes. Serve with chard rolls topped with sauce and Parmesan cheese.
Course Main Dish
Cuisine American
Category FP FC
Prep Time 20 minutes
Cook Time 30 minutes
Servings
servings
Instructions
  1. Gently mix beef, breadcrumbs, 1 TBSP shallot, 1/2 teaspoon Italian seasoning, garlic powder and 1/4 teaspoon pepper in a large bowl until just combined. Divide the mixture into 8 oblong 3-inch portions.
  2. Overlap the two sides of a chard leaf where the stem was removed and place a portion of the beef there. Tightly roll the chard around the beef. Place each roll, stem-side down in a large nonstick skillet. Pour in broth, cover and bring to a boil over high heat. Reduce heat to a simmer; cook until an instant-read thermometer inserted into the center of a roll reads 165F 8 to 10 minutes. Discard any remaining broth.
  3. Meanwhile, heat oil in a medium saucepan over medium heat. Add the remaining shallot, 1 teaspoon Italian seasoning, 1/4 teaspoon pepper and crushed red pepper. Cook, stirring often until the shallot is soft, 1 to 2 minutes. Stir in tomatoes and cook, stirring occasionally until reduced and thickened, about 8 minutes. Serve with chard rolls topped with sauce and Parmesan cheese.
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Recipe Notes

Modifications
2 rolls=1 meal:

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Sloppy Joes Achieve Style

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Course Main Dish
Cuisine American
Category FP+FC
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Crumble beef into a large nonstick skillet; cover over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms. Cook stirring occasionally, breaking up the meat with a spoon until the vegetables are soft and the moisture has evaporated, 8 - 10 minutes.
  2. Add tomatoes and carbquick; stir to combine. Stir in water, vinegar, chili sauce and ketchup. Bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 - 10 minutes
Course Main Dish
Cuisine American
Category FP+FC
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Crumble beef into a large nonstick skillet; cover over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms. Cook stirring occasionally, breaking up the meat with a spoon until the vegetables are soft and the moisture has evaporated, 8 - 10 minutes.
  2. Add tomatoes and carbquick; stir to combine. Stir in water, vinegar, chili sauce and ketchup. Bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 - 10 minutes
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Open Faced Turkey Sandwich

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Course Main Dish
Category LP+FC+NC
Prep Time 10 minutes
Cook Time 2 minutes
Servings
servings
Instructions
  1. Make gravy by dissolving 2 chicken bouillon cubes in 1/4 cup of boiling water.
  2. Dissolve 1/8 tsp of Guar Gum in 1/2 cup Kroger Carbmaster milk
  3. Wisk milk and guar gum mixture into boiling water.
  4. Cook to desired thickness
  5. Place pre-cooked turkey breast on bread
  6. Add 1/4 cup of mashed potatoes on top of turkey breast
  7. Microwave 1 1/2 minute
  8. Add chicken gravy
Course Main Dish
Category LP+FC+NC
Prep Time 10 minutes
Cook Time 2 minutes
Servings
servings
Instructions
  1. Make gravy by dissolving 2 chicken bouillon cubes in 1/4 cup of boiling water.
  2. Dissolve 1/8 tsp of Guar Gum in 1/2 cup Kroger Carbmaster milk
  3. Wisk milk and guar gum mixture into boiling water.
  4. Cook to desired thickness
  5. Place pre-cooked turkey breast on bread
  6. Add 1/4 cup of mashed potatoes on top of turkey breast
  7. Microwave 1 1/2 minute
  8. Add chicken gravy
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