Grilled Chicken Cobb Salad

, , , , , , , , ,
Grilled Chicken Cobb Salad
Nutrition Facts
Grilled Chicken Cobb Salad
Amount Per Serving
Calories 332 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 278mg 93%
Sodium 1166mg 49%
Potassium 305mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 30g 60%
Vitamin A 112%
Vitamin C 48%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Grilled Chicken Cobb Salad
Amount Per Serving
Calories 332 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 278mg 93%
Sodium 1166mg 49%
Potassium 305mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 30g 60%
Vitamin A 112%
Vitamin C 48%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place the eggs in boiling water for 8-10 minutes. Cool in ice water for easier peeling. Chop them roughly.
  2. Distribute the chicken, bacon bits, avocado, and egg on the lettuce. Season with salt and pepper, especially the eggs.
  3. Drizzle with dressing and top with finely chopped chives.

99% Fat Free Chicken Breast, Deli Sliced

Print Recipe
99% Fat Free Chicken Breast
Nutrition Facts
99% Fat Free Chicken Breast
Amount Per Serving
Calories 51 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 30mg 10%
Sodium 354mg 15%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 9g 18%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
56g (2 oz)
Product
Servings
56g (2 oz)
Product
Nutrition Facts
99% Fat Free Chicken Breast
Amount Per Serving
Calories 51 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 30mg 10%
Sodium 354mg 15%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 9g 18%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Votes: 0
Rating: 0
You:
Rate this recipe!

Unrolled Cabbage Soup

, , , , , , , , , ,
This content is for members only
Unrolled Cabbage Soup
There is no Nutrition Label for this recipe yet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 20 minutes
Cook Time 30 minutes
Passive Time
Servings servings
Category LP FC
Ingredients
Prep Time 20 minutes
Cook Time 30 minutes
Passive Time
Servings servings
Category LP FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. In a large skillet, heat MCT oil over medium heat. Add the ground chicken and onion and cook, stirring until the ground chicken is no longer pink and the onion is tender. Add the garlic and continue cooking for 1 minute.
  2. Add the chopped cabbage, tomatoes, and tomato sauce, pepper and salt. Bring to a boil. Cover and simmer 20 to 30 minutes or until cabbage is tender.
Recipe Notes

Modifications
May serve with a FC.