Grilled Cheese Sandwich w/Chips

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Grilled Cheese Sandwich
Nutrition Facts
Grilled Cheese Sandwich
Amount Per Serving
Calories 234 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 50mg 17%
Sodium 1817mg 76%
Potassium 257mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 5g
Protein 30g 60%
Vitamin A 24%
Calcium 70%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+NC
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+NC
Ingredients
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Nutrition Facts
Grilled Cheese Sandwich
Amount Per Serving
Calories 234 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 50mg 17%
Sodium 1817mg 76%
Potassium 257mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 5g
Protein 30g 60%
Vitamin A 24%
Calcium 70%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray bread and skillet with 0 calorie cooking spray. Cook until cheese is melted. Enjoy with chips!

Grilled Ham and Cheese Sandwich

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LP Grilled Cheese Sandwich
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Spray bread and skillet with 0 calorie cooking spray. Cook until cheese is melted.

Ham and Cheese Sandwich

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Ham and Cheese Sandwich
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Prep Time 2 Minutes
Cook Time 0 Minutes
Passive Time
Servings Person
Category
Ingredients
Prep Time 2 Minutes
Cook Time 0 Minutes
Passive Time
Servings Person
Category
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Instructions
  1. Combine ham, lettuce and tomato on bread with low fat mayo.

Ham Salad

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Ham Salad
Nutrition Facts
Ham Salad
Amount Per Serving
Calories 373 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 307mg 102%
Sodium 2562mg 107%
Potassium 663mg 19%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 44g 88%
Vitamin A 33%
Vitamin C 10%
Calcium 6%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 3 Minutes
Cook Time 0 MInutes
Passive Time
Servings Person
Category FP+FC
Ingredients
Prep Time 3 Minutes
Cook Time 0 MInutes
Passive Time
Servings Person
Category FP+FC
Ingredients
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Nutrition Facts
Ham Salad
Amount Per Serving
Calories 373 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 307mg 102%
Sodium 2562mg 107%
Potassium 663mg 19%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 44g 88%
Vitamin A 33%
Vitamin C 10%
Calcium 6%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine ingredients in salad mix and enjoy with dressing.

Ham and Cheese Sandwich with Chips

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Ham and Cheese Sandwich with Chips
Nutrition Facts
Ham and Cheese Sandwich with Chips
Amount Per Serving
Calories 344 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 60mg 20%
Sodium 1732mg 72%
Potassium 655mg 19%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 3g
Protein 28g 56%
Vitamin A 4%
Vitamin C 3%
Calcium 10%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 0 Minutes
Passive Time
Servings Person
Category LP+FC
Ingredients
Prep Time 2 Minutes
Cook Time 0 Minutes
Passive Time
Servings Person
Category LP+FC
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Ham and Cheese Sandwich with Chips
Amount Per Serving
Calories 344 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 60mg 20%
Sodium 1732mg 72%
Potassium 655mg 19%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 3g
Protein 28g 56%
Vitamin A 4%
Vitamin C 3%
Calcium 10%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine ham, lettuce and tomato on bread with low fat mayo. Enjoy with chips

97% Fat Free Ham Slice

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97% Fat Free Ham Slice
Nutrition Facts
97% Fat Free Ham Slice
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 15mg 5%
Sodium 324mg 14%
Potassium 101mg 3%
Protein 5g 10%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Person
Product
Servings
Person
Product
Nutrition Facts
97% Fat Free Ham Slice
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 15mg 5%
Sodium 324mg 14%
Potassium 101mg 3%
Protein 5g 10%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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