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Beef Stroganof

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Beef Stroganof
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Nutrition Facts
Beef Stroganof
Amount Per Serving
Calories 397 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 76mg 25%
Sodium 1025mg 43%
Total Carbohydrates 55g 18%
Dietary Fiber 22g 88%
Sugars 5g
Protein 37g 74%
Vitamin A 2%
Calcium 2%
Iron 32%
* Percent Daily Values are based on a 2000 calorie diet.
Servings
person
Servings
person
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Rating: 0
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Nutrition Facts
Beef Stroganof
Amount Per Serving
Calories 397 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 76mg 25%
Sodium 1025mg 43%
Total Carbohydrates 55g 18%
Dietary Fiber 22g 88%
Sugars 5g
Protein 37g 74%
Vitamin A 2%
Calcium 2%
Iron 32%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook Light Penne in a medium saucepan until tender, drain
  2. Brown ground beef in a pan until no pink remains, drain any grease
  3. Add sliced mushrooms and cook 2-3 minutes
  4. Add gravy, stirring well and bring to a boil
  5. Remove beef from heat, stir in sour cream
  6. Place cooked penne noodles into a bowl and pour beef mixture on top. Enjoy with your favorite freebie beverage!
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Fiber Gourmet Lasagna

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Fiber Gourmet Lasagna
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There is no Nutrition Label for this recipe yet.
Course Main Dish
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Course Main Dish
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Brown extra lean ground beef and drain fat.
  2. Saute green pepper, mushrooms and onion.
  3. Combine beef and veggies and spaghetti sauce.
  4. Cook noodles according to directions on the package
  5. In an 8x8 or 9x9 pan, put a thin layer of meat sauce.
  6. Then start with a layer of noodles, then layer meat sauce, then a layer of mozzarella and ricotta cheese.
  7. Keep repeating layers being sure to end with a layer of the cheeses on top.
  8. Bake in a 350 degree oven for about 25 minutes
Recipe Notes

Modifications
May serve with a FC veggie or small side salad.

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