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Skinny Chicken Parmesan

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Course Main Dish
Cuisine American
Category LP FC
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Instructions
  1. Preheat the oven to 450F. Lightly spray a large baking sheet with 0 calorie cooking oil.
  2. Slice the chicken breasts in half horizontally to make 6 cutlets. Season both sides with salt.
  3. In a shallow bowl, combine the FC bread crumbs and Private Selection Parmesan. In a small bowl, combine the Brummel and Brown (or Ghee) butter and MCT oil. Brush the butter and oil on both sides of the chicken, dredge the chicken in the bread crumb mixture, and put the chicken on the prepared baking sheet. Lightly spray oil on top of the chicken.
  4. Bake until golden on the bottom, about 20 minutes. Turn the chicken over and bake until the center is cooked through and the bottom is golden, 5 to 6 minutes.
  5. Meanwhile, in a large, deep covered skillet, cook the Walden Farms Tomato and Basil sauce over medium heat until heated through, 2 to 3 minutes.
  6. Place the baked chicken in the skillet and top each piece with 1 to 2 tablespoons of the fat free mozzarella. Cover the pan and cook until the cheese melts, 3 to 4 minutes. Serve hot.
Course Main Dish
Cuisine American
Category LP FC
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Instructions
  1. Preheat the oven to 450F. Lightly spray a large baking sheet with 0 calorie cooking oil.
  2. Slice the chicken breasts in half horizontally to make 6 cutlets. Season both sides with salt.
  3. In a shallow bowl, combine the FC bread crumbs and Private Selection Parmesan. In a small bowl, combine the Brummel and Brown (or Ghee) butter and MCT oil. Brush the butter and oil on both sides of the chicken, dredge the chicken in the bread crumb mixture, and put the chicken on the prepared baking sheet. Lightly spray oil on top of the chicken.
  4. Bake until golden on the bottom, about 20 minutes. Turn the chicken over and bake until the center is cooked through and the bottom is golden, 5 to 6 minutes.
  5. Meanwhile, in a large, deep covered skillet, cook the Walden Farms Tomato and Basil sauce over medium heat until heated through, 2 to 3 minutes.
  6. Place the baked chicken in the skillet and top each piece with 1 to 2 tablespoons of the fat free mozzarella. Cover the pan and cook until the cheese melts, 3 to 4 minutes. Serve hot.
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Recipe Notes

Modifications
May add a NC and/or Side Salad or FC veggie:

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Salmon Patties

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Rating: 0
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Course Main Dish
Category FP+FC
Prep Time 5 minutes
Cook Time 15 minutes
Servings
patties
Instructions
  1. Mix ingredients together and make into three patties. Pan fry in MCT oil.
Course Main Dish
Category FP+FC
Prep Time 5 minutes
Cook Time 15 minutes
Servings
patties
Instructions
  1. Mix ingredients together and make into three patties. Pan fry in MCT oil.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
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Add to Meal Plan:
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There is no Nutrition Label for this recipe yet.
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