Baked Tilapia, Broccoli and Bake Potato

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Baked Tilapia & Broccoli
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Nutrition Facts
Baked Tilapia & Broccoli
Amount Per Serving
Calories 437 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 68mg 23%
Sodium 1009mg 42%
Potassium 1050mg 30%
Total Carbohydrates 43g 14%
Dietary Fiber 10g 40%
Sugars 4g
Protein 44g 88%
Vitamin A 7%
Vitamin C 175%
Calcium 18%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
Baked Tilapia & Broccoli
Amount Per Serving
Calories 437 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 68mg 23%
Sodium 1009mg 42%
Potassium 1050mg 30%
Total Carbohydrates 43g 14%
Dietary Fiber 10g 40%
Sugars 4g
Protein 44g 88%
Vitamin A 7%
Vitamin C 175%
Calcium 18%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat the oven to 375 degrees F.
  2. Grease a 9x13 inch baking dish with 0 calorie cooking spray.
  3. Place the tilapia fillets in the bottom of the baking dish and sprinkle with Old Bay seasoning.
  4. Top each one with a slice or two of lemon.
  5. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  6. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
  7. Cook potato in microwave to desired tenderness. Top with low fat sour cream, butter spritzer and fat free cheese shreds
Recipe Notes

Modifications
Serve with a NC like baked potato or sweet potato 4-6 oz Women; 6-8 oz Men

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Low Carb Cauliflower “Potato” Salad

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Low Carb Cauliflower "Potato" Salad
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Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish, Salads
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings
Servings
Course Main Dish, Salads
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings
Servings
Votes: 0
Rating: 0
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Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix ingredients together, chill for 15 minutes and enjoy
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Hamburger Helper

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Hamburger Helper
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Nutrition Facts
Hamburger Helper
Amount Per Serving
Calories 440 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.005g
Cholesterol 55mg 18%
Sodium 831mg 35%
Potassium 331mg 9%
Total Carbohydrates 65g 22%
Dietary Fiber 20g 80%
Sugars 8g
Protein 46g 92%
Vitamin A 17%
Vitamin C 7%
Calcium 61%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Votes: 0
Rating: 0
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Nutrition Facts
Hamburger Helper
Amount Per Serving
Calories 440 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.005g
Cholesterol 55mg 18%
Sodium 831mg 35%
Potassium 331mg 9%
Total Carbohydrates 65g 22%
Dietary Fiber 20g 80%
Sugars 8g
Protein 46g 92%
Vitamin A 17%
Vitamin C 7%
Calcium 61%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat a large skillet over medium heat. Brown the ground beef, onion, paprika, parsley, garlic powder, cayenne powder, salt and pepper.
  2. Stir in the milk, broth, macaroni and tomato sauce. Bring to a boil, cover and reduce heat to a simmer. Cook for 10-12 minutes or until pasta is tender. Stir occasionally to prevent sticking.
  3. Stir in cheddar cheese until melted.
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Easy Vegetarian Chili

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Easy Vegetarian Chili
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There is no Nutrition Label for this recipe yet.
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Add Chili seasoning packet, crushed tomatoes, kidney beans, undrained diced tomatoes, green peppers and water to a pan and bring to boiling.
  2. Reduce heat. Simmer, covered, for 20 minutes, stirring occasionally.
  3. Stir in Morningstar Farms Meal Starters - Grillers Recipe Crumbles.
  4. Return to boiling. Reduce heat. Simmer, uncovered, for 5 minutes more.
  5. Ladle into serving bowls.
  6. Serve topped with 1/4 cup cheddar cheese and chopped onions (if desired).
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