Ham and Cheese Sandwich

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Ham and Cheese Sandwich
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Prep Time 2 Minutes
Cook Time 0 Minutes
Passive Time
Servings Person
Category
Ingredients
Prep Time 2 Minutes
Cook Time 0 Minutes
Passive Time
Servings Person
Category
Ingredients
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Combine ham, lettuce and tomato on bread with low fat mayo.

Ham and Cheese Sandwich with Chips

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Ham and Cheese Sandwich with Chips
Nutrition Facts
Ham and Cheese Sandwich with Chips
Amount Per Serving
Calories 344 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 60mg 20%
Sodium 1732mg 72%
Potassium 655mg 19%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 3g
Protein 28g 56%
Vitamin A 4%
Vitamin C 3%
Calcium 10%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 0 Minutes
Passive Time
Servings Person
Category LP+FC
Ingredients
Prep Time 2 Minutes
Cook Time 0 Minutes
Passive Time
Servings Person
Category LP+FC
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Ham and Cheese Sandwich with Chips
Amount Per Serving
Calories 344 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 60mg 20%
Sodium 1732mg 72%
Potassium 655mg 19%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 3g
Protein 28g 56%
Vitamin A 4%
Vitamin C 3%
Calcium 10%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine ham, lettuce and tomato on bread with low fat mayo. Enjoy with chips

Low Carb Cauliflower “Potato” Salad

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Low Carb Cauliflower "Potato" Salad
Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Passive Time 15 Minutes
Servings Servings
Category FP+FC
Ingredients
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings Servings
Category FP+FC
Ingredients
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Rating: 0
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Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix ingredients together, chill for 15 minutes and enjoy