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Black Bean Burgers

Black Bean Burgers
Nutrition Facts
Black Bean Burgers
Amount Per Serving
Calories 329 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 54mg 18%
Sodium 762mg 32%
Potassium 567mg 16%
Total Carbohydrates 55g 18%
Dietary Fiber 19g 76%
Sugars 5g
Protein 19g 38%
Vitamin A 40%
Vitamin C 80%
Calcium 31%
Iron 40%
* Percent Daily Values are based on a 2000 calorie diet.
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Passive Time
Servings Servings
Category AA
Ingredients
Votes: 0
Rating: 0
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Print Recipe
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Nutrition Facts
Black Bean Burgers
Amount Per Serving
Calories 329 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 54mg 18%
Sodium 762mg 32%
Potassium 567mg 16%
Total Carbohydrates 55g 18%
Dietary Fiber 19g 76%
Sugars 5g
Protein 19g 38%
Vitamin A 40%
Vitamin C 80%
Calcium 31%
Iron 40%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet using MCT oil or a zero-calorie cooking spray.
  2. In a medium bowl, mash black beans with a fork until thick and pasty.
  3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. If desired, melt a slice of cheese on top of each patty.
  7. Place patties on buns and top with your favorite approved condiments. Serve with your favorite FC veggies, such as broccoli or cauliflower. Enjoy with a glass of Kroger Carbmaster Milk or your favorite Freebie beverage.