(12 oz.) frozen BOCA Veggie Ground Crumbles

Name: Stuffed Baked Poblanos - Bocca
Prep time: 10 min
Cook time: 20 min
Yield: 2 servings
Ingredients: 1 Onion (chopped); 2 cloves garlic, minced; 1 Tbsp MCT Oil; 1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles; 3 cups Frozen Corn; 4 1 1/4 lbs tomatoes , seeded, chopped; 1 bay leaf; 1/2 tsp ground cumin; 1/2 tsp Black Pepper; 1 cup Kroger Mozzarella Style Fat Free Shredded Cheese (5)

Stuffed Baked Poblanos – Bocca

Recipes: Members Only (12 oz.) frozen BOCA Veggie Ground Crumbles, bay leaf, Black Pepper, cloves garlic, minced, Frozen Corn, ground cumin, Kroger Mozzarella Style Fat Free Shredded Cheese, MCT Oil, Onion (chopped), tomatoes, seeded, chopped Side Dish Vegetarian 0 stars

This content is for members only

Stuffed Baked Poblanos - Bocca

There is no Nutrition Label for this recipe yet.

Course

Side Dish

Cuisine

Vegetarian

Prep Time

10 minutes

Cook Time

20 minutes

Servings

servings

Ingredients

1 Onion (chopped)
2 cloves garlic, minced
1 Tbsp MCT Oil
1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups Frozen Corn
4 1 1/4 lbs tomatoes, seeded, chopped
1 bay leaf
1/2 tsp ground cumin
1/2 tsp Black Pepper
1 cup Kroger Mozzarella Style Fat Free Shredded Cheese 5

Course

Side Dish

Cuisine

Vegetarian

Prep Time

10 minutes

Cook Time

20 minutes

Servings

servings

Ingredients

1 Onion (chopped)
2 cloves garlic, minced
1 Tbsp MCT Oil
1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups Frozen Corn
4 1 1/4 lbs tomatoes, seeded, chopped
1 bay leaf
1/2 tsp ground cumin
1/2 tsp Black Pepper
1 cup Kroger Mozzarella Style Fat Free Shredded Cheese 5

There is no Nutrition Label for this recipe yet.

Instructions

Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
Discard bay leaf.
Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
Bake 15 min. or until chiles are heated through (160 F) and cheese is melted. Sprinkle with cilantro.

Recipe Notes

Modifications
How to Roast, Peel and Seed Poblano Chiles Place chiles on rack of broiler pan. Broil until skins are charred or covered with black blisters, turning occasionally. Place hot chiles in sealable plastic bag; seal bag. Let stand 10 minutes.

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January 1, 2018/by Jim

Stuffed Baked Poblanos – Bocca

Recipes: Members Only (12 oz.) frozen BOCA Veggie Ground Crumbles, bay leaf, Black Pepper, cloves garlic, minced, fat free shredded cheese, Frozen Corn, ground cumin, MCT Oil, Onion (chopped), tomatoes (1-1/4 lb.), seeded, chopped Main Dish Mexican 0 stars

This content is for members only

Stuffed Baked Poblanos - Bocca

There is no Nutrition Label for this recipe yet.

Course

Main Dish

Cuisine

Mexican

Prep Time

15 minutes

Cook Time

25 minutes

Servings

servings

Ingredients

1 Onion (chopped)
2 cloves garlic, minced
1 Tbsp MCT Oil
1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups Frozen Corn
4 tomatoes (1-1/4 lb.), seeded, chopped
1 bay leaf
1/2 tsp ground cumin
1/2 tsp Black Pepper
1 cup fat free shredded cheese

Course

Main Dish

Cuisine

Mexican

Prep Time

15 minutes

Cook Time

25 minutes

Servings

servings

Ingredients

1 Onion (chopped)
2 cloves garlic, minced
1 Tbsp MCT Oil
1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups Frozen Corn
4 tomatoes (1-1/4 lb.), seeded, chopped
1 bay leaf
1/2 tsp ground cumin
1/2 tsp Black Pepper
1 cup fat free shredded cheese

There is no Nutrition Label for this recipe yet.

Instructions

Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
Discard bay leaf.
Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
Bake 15 minutes or until chiles are heated through (160 degrees F) and cheese is melted. Sprinkle with cilantro.

Recipe Notes

Modifications
Serving Size: 1 Chili with a LP or 2 Chilis

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January 1, 2018/by Jim

BBQ “Meatloaf” Bake – Boca

LP+FC, Recipes: Members Only (12 oz.) frozen BOCA Veggie Ground Crumbles, Celery (chopped), Egg Beaters or Egg Whites, Heinz reduced sugar ketchup, onion, finely chopped, Plain dry FC bread crumbs, Walden Farms BBQ Sauces Main Dish 0 stars

This content is for members only

BBQ "Meatloaf" Bake - Bocca

sliced meatloaf with ketchup and parsley horizontal

Nutrition Facts

BBQ "Meatloaf" Bake - Bocca

Amount Per Serving

Calories 220 Calories from Fat 4

% Daily Value*

Total Fat 0.4g 1%

Saturated Fat 0.01g 0%

Polyunsaturated Fat 0.02g

Monounsaturated Fat 0.01g

Sodium 1168mg 49%

Potassium 155mg 4%

Total Carbohydrates 28g 9%

Dietary Fiber 11g 44%

Sugars 5g

Protein 29g 58%

Vitamin A 13%

Vitamin C 3%

Calcium 23%

Iron 29%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Main Dish

Prep Time

10 minutes

Cook Time

35 minutes

Servings

servings

Ingredients

1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles (12 oz.)
1/2 cup Plain dry FC bread crumbs You can make these by drying out the FC bread and putting into a food processor
1 small onion, finely chopped
1 stalk Celery (chopped)
1/2 cup Egg Beaters or Egg Whites
1/2 cup Walden Farms BBQ Sauces
1/4 cup Heinz reduced sugar ketchup

Course

Main Dish

Prep Time

10 minutes

Cook Time

35 minutes

Servings

servings

Ingredients

1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles (12 oz.)
1/2 cup Plain dry FC bread crumbs You can make these by drying out the FC bread and putting into a food processor
1 small onion, finely chopped
1 stalk Celery (chopped)
1/2 cup Egg Beaters or Egg Whites
1/2 cup Walden Farms BBQ Sauces
1/4 cup Heinz reduced sugar ketchup

Nutrition Facts

BBQ "Meatloaf" Bake - Bocca

Amount Per Serving

Calories 220 Calories from Fat 4

% Daily Value*

Total Fat 0.4g 1%

Saturated Fat 0.01g 0%

Polyunsaturated Fat 0.02g

Monounsaturated Fat 0.01g

Sodium 1168mg 49%

Potassium 155mg 4%

Total Carbohydrates 28g 9%

Dietary Fiber 11g 44%

Sugars 5g

Protein 29g 58%

Vitamin A 13%

Vitamin C 3%

Calcium 23%

Iron 29%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
Shape into loaf in 9-inch pie plate; top with ketchup.
Bake 35 min. or until center is done (160 degrees F).

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November 2, 2017/by Jim