(12 oz.) frozen BOCA Veggie Ground Crumbles

Name: Stuffed Baked Poblanos - Bocca
Prep time: 10 min
Cook time: 20 min
Yield: 2 servings
Ingredients: 1 Onion (chopped); 2 cloves garlic, minced; 1 Tbsp MCT Oil; 1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles; 3 cups Frozen Corn; 4 1 1/4 lbs tomatoes , seeded, chopped; 1 bay leaf; 1/2 tsp ground cumin; 1/2 tsp Black Pepper; 1 cup Kroger Mozzarella Style Fat Free Shredded Cheese (5)

Recipes: Members Only (12 oz.) frozen BOCA Veggie Ground Crumbles, bay leaf, Black Pepper, cloves garlic, minced, Frozen Corn, ground cumin, Kroger Mozzarella Style Fat Free Shredded Cheese, MCT Oil, Onion (chopped), tomatoes, seeded, chopped Side Dish Vegetarian 0 stars

Stuffed Baked Poblanos – Bocca

This content is for members only

There is no Nutrition Label for this recipe yet.

Course

Side Dish

Cuisine

Vegetarian

Category

NC

Prep Time

10 minutes

Cook Time

20 minutes

Servings

servings

Ingredients

1 Onion (chopped)
2 cloves garlic, minced
1 Tbsp MCT Oil
1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups Frozen Corn
4 1 1/4 lbs tomatoes, seeded, chopped
1 bay leaf
1/2 tsp ground cumin
1/2 tsp Black Pepper
1 cup Kroger Mozzarella Style Fat Free Shredded Cheese 5

Instructions

Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
Discard bay leaf.
Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
Bake 15 min. or until chiles are heated through (160 F) and cheese is melted. Sprinkle with cilantro.

Course

Side Dish

Cuisine

Vegetarian

Category

NC

Prep Time

10 minutes

Cook Time

20 minutes

Servings

servings

Ingredients

1 Onion (chopped)
2 cloves garlic, minced
1 Tbsp MCT Oil
1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups Frozen Corn
4 1 1/4 lbs tomatoes, seeded, chopped
1 bay leaf
1/2 tsp ground cumin
1/2 tsp Black Pepper
1 cup Kroger Mozzarella Style Fat Free Shredded Cheese 5

Instructions

Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
Discard bay leaf.
Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
Bake 15 min. or until chiles are heated through (160 F) and cheese is melted. Sprinkle with cilantro.

There is no Nutrition Label for this recipe yet.

Recipe Notes

Modifications
How to Roast, Peel and Seed Poblano Chiles Place chiles on rack of broiler pan. Broil until skins are charred or covered with black blisters, turning occasionally. Place hot chiles in sealable plastic bag; seal bag. Let stand 10 minutes.

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January 1, 2018/by Jim

Recipes: Members Only (12 oz.) frozen BOCA Veggie Ground Crumbles, bay leaf, Black Pepper, cloves garlic, minced, fat free shredded cheese, Frozen Corn, ground cumin, MCT Oil, Onion (chopped), tomatoes (1-1/4 lb.), seeded, chopped Main Dish Mexican 0 stars

Stuffed Baked Poblanos – Bocca

This content is for members only

There is no Nutrition Label for this recipe yet.

Course

Main Dish

Cuisine

Mexican

Category

NC

Prep Time

15 minutes

Cook Time

25 minutes

Servings

servings

Ingredients

1 Onion (chopped)
2 cloves garlic, minced
1 Tbsp MCT Oil
1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups Frozen Corn
4 tomatoes (1-1/4 lb.), seeded, chopped
1 bay leaf
1/2 tsp ground cumin
1/2 tsp Black Pepper
1 cup fat free shredded cheese

Instructions

Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
Discard bay leaf.
Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
Bake 15 minutes or until chiles are heated through (160 degrees F) and cheese is melted. Sprinkle with cilantro.

Course

Main Dish

Cuisine

Mexican

Category

NC

Prep Time

15 minutes

Cook Time

25 minutes

Servings

servings

Ingredients

1 Onion (chopped)
2 cloves garlic, minced
1 Tbsp MCT Oil
1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups Frozen Corn
4 tomatoes (1-1/4 lb.), seeded, chopped
1 bay leaf
1/2 tsp ground cumin
1/2 tsp Black Pepper
1 cup fat free shredded cheese

Instructions

Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
Discard bay leaf.
Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
Bake 15 minutes or until chiles are heated through (160 degrees F) and cheese is melted. Sprinkle with cilantro.

There is no Nutrition Label for this recipe yet.

Recipe Notes

Modifications
Serving Size: 1 Chili with a LP or 2 Chilis

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January 1, 2018/by Jim

Recipes: Members Only (12 oz.) frozen BOCA Veggie Ground Crumbles, Celery (chopped), Egg Beaters or Egg Whites, Heinz reduced sugar ketchup, onion, finely chopped, Plain dry FC bread crumbs, Walden Farms BBQ Sauces Main Dish 0 stars

BBQ “Meatloaf” Bake – Bocca

This content is for members only

Nutrition Facts

BBQ "Meatloaf" Bake - Bocca

Amount Per Serving

Calories 48 Calories from Fat 2

% Daily Value*

Total Fat 0.2g 0%

Sodium 330mg 14%

Potassium 52mg 1%

Total Carbohydrates 9g 3%

Dietary Fiber 3g 12%

Sugars 2g

Protein 4g 8%

Vitamin A 6%

Vitamin C 1%

Calcium 5%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Main Dish

Category

FP + FC

Prep Time

10 minutes

Cook Time

35 minutes

Servings

servings

Ingredients

1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles (12 oz.)
1/2 cup Plain dry FC bread crumbs You can make these by drying out the FC bread and putting into a food processor
1 small onion, finely chopped
1 stalk Celery (chopped)
1/2 cup Egg Beaters or Egg Whites
1/2 cup Walden Farms BBQ Sauces
1/4 cup Heinz reduced sugar ketchup

Instructions

Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
Shape into loaf in 9-inch pie plate; top with ketchup.
Bake 35 min. or until center is done (160 degrees F).

Course

Main Dish

Category

FP + FC

Prep Time

10 minutes

Cook Time

35 minutes

Servings

servings

Ingredients

1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles (12 oz.)
1/2 cup Plain dry FC bread crumbs You can make these by drying out the FC bread and putting into a food processor
1 small onion, finely chopped
1 stalk Celery (chopped)
1/2 cup Egg Beaters or Egg Whites
1/2 cup Walden Farms BBQ Sauces
1/4 cup Heinz reduced sugar ketchup

Instructions

Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
Shape into loaf in 9-inch pie plate; top with ketchup.
Bake 35 min. or until center is done (160 degrees F).

Nutrition Facts

BBQ "Meatloaf" Bake - Bocca

Amount Per Serving

Calories 48 Calories from Fat 2

% Daily Value*

Total Fat 0.2g 0%

Sodium 330mg 14%

Potassium 52mg 1%

Total Carbohydrates 9g 3%

Dietary Fiber 3g 12%

Sugars 2g

Protein 4g 8%

Vitamin A 6%

Vitamin C 1%

Calcium 5%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe

November 2, 2017/by Jim

Recipes: Members Only (12 oz.) frozen BOCA Veggie Ground Crumbles, Celery (chopped), Egg Beaters or Egg Whites, onion, finely chopped, plain dry Double FIber Wheat Bread crumbs, Walden Farms BBQ Sauces Main Dish 0 stars

BBQ “Meatloaf” Bake – Bocca

This content is for members only

There is no Nutrition Label for this recipe yet.

Course

Main Dish

Category

FP+FC

Prep Time

10 minutes

Cook Time

35 minutes

Servings

servings

Ingredients

1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles
1/2 cup plain dry Double FIber Wheat Bread crumbs
1 small onion, finely chopped
1 stalk Celery (chopped)
1/2 cup Egg Beaters or Egg Whites
1/2 cup Walden Farms BBQ Sauces 577d7d84f6396bb554548646

Instructions

Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly.
Let stand 5 min.
Shape into loaf in 9-inch pie plate; top with ketchup.
Bake 35 min. or until center is done (160,%Q%F).

Course

Main Dish

Category

FP+FC

Prep Time

10 minutes

Cook Time

35 minutes

Servings

servings

Ingredients

1 pkg (12 oz.) frozen BOCA Veggie Ground Crumbles
1/2 cup plain dry Double FIber Wheat Bread crumbs
1 small onion, finely chopped
1 stalk Celery (chopped)
1/2 cup Egg Beaters or Egg Whites
1/2 cup Walden Farms BBQ Sauces 577d7d84f6396bb554548646

Instructions

Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly.
Let stand 5 min.
Shape into loaf in 9-inch pie plate; top with ketchup.
Bake 35 min. or until center is done (160,%Q%F).

There is no Nutrition Label for this recipe yet.

Recipe Notes

Modifications
Serving Size: 2 with FC or 1 with FC and NC

Share this Recipe

October 24, 2017/by Jim