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Firepower Chocolate Smoothie

Firepower Chocolate Smoothie
Nutrition Facts
Firepower Chocolate Smoothie
Amount Per Serving
Calories 359 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 14g 70%
Cholesterol 5mg 2%
Sodium 223mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 35g 70%
Vitamin A 16%
Calcium 42%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+MCT
Ingredients
Prep Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+MCT
Ingredients
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Nutrition Facts
Firepower Chocolate Smoothie
Amount Per Serving
Calories 359 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 14g 70%
Cholesterol 5mg 2%
Sodium 223mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 35g 70%
Vitamin A 16%
Calcium 42%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Iced Mocha MCT Latte

Starbucks Iced Mocha
Nutrition Facts
Starbucks Iced Mocha
Amount Per Serving
Calories 321 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 16g 80%
Cholesterol 4mg 1%
Sodium 204mg 9%
Total Carbohydrates 16g 5%
Dietary Fiber 6g 24%
Sugars 2g
Protein 35g 70%
Vitamin A 12%
Calcium 31%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 2 Minutes
Passive Time
Servings servings
Category
Ingredients
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Nutrition Facts
Starbucks Iced Mocha
Amount Per Serving
Calories 321 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 16g 80%
Cholesterol 4mg 1%
Sodium 204mg 9%
Total Carbohydrates 16g 5%
Dietary Fiber 6g 24%
Sugars 2g
Protein 35g 70%
Vitamin A 12%
Calcium 31%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Pour coffee into ice cube tray. Freeze until solid, or overnight.
  2. In a blender, combine coffee ice cubes, protein powder, milk, syrup and splenda. Blend until smooth. Pour into glasses and serve.

MCT Oil

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MCT Oil
Nutrition Facts
MCT Oil
Amount Per Serving
Calories 100 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 14g 70%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Tablespoon
Product
Servings
Tablespoon
Product
Nutrition Facts
MCT Oil
Amount Per Serving
Calories 100 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 14g 70%
* Percent Daily Values are based on a 2000 calorie diet.
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Denver Omelete Scrambled Eggs Skillet

Denver Omelete Scrambled Eggs Skillet
There is no Nutrition Label for this recipe yet.
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Prep Time 10 Minutes
Cook Time 10 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
Prep Time 10 Minutes
Cook Time 10 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Heat a large non-stick skillet over MED heat. Add MCT oil, then add onion and both bell peppers. Cook, stirring often, until tender, but still vibrant, about 3 minutes.
  2. Add diced ham and cook a couple minutes. While ham is cooking add eggs to a mixing bowl and whisk until fully mixed.
  3. Reduce heat to LOW and add eggs. Cook to desired consistency. Salt and pepper to taste.
  4. Remove from heat, sprinkle with cheese and cover loosely with foil. Serve hot.
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Zucchini Bake

Zucchini Bake
A simple side dish to spice up your meal!
There is no Nutrition Label for this recipe yet.
Zuccini Bake
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Prep Time 5 Minutes
Cook Time 5-10 Minutes
Passive Time
Servings Serving
Category FC
Ingredients
Prep Time 5 Minutes
Cook Time 5-10 Minutes
Passive Time
Servings Serving
Category FC
Ingredients
Zuccini Bake
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Instructions
  1. Preheat oven to 400 degress
  2. Cut up zucchini and put in a bowl. Rub MCT oil  over the zucchini. Making sure the zucchini was rubbed all over in the oil.
  3. Sprinkle Italian spices & Salt and pepper Lightly coat with Parmesan cheese. Placed zucchini on a cookie sheet and lightly add a little bit more of Parmesan cheese
  4. Bake in oven for 5-10 minutes. Serve with your favorite LP, FP or CF!
Recipe Notes

Although Zuccini is a freebie, this is not a freebie due to the coating of cheese. Recipe submitted by Deborah Donaldson.