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Baja Fish Tacos

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Nutrition Facts
Baja Fish Tacos
Amount Per Serving
Calories 212 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 8g 40%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 1132mg 47%
Potassium 278mg 8%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 24g 48%
Vitamin A 6%
Vitamin C 27%
Calcium 5%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Category FP+FC
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Prepare a gas or charcoal grill for direct, medium-high heat (you can hold your hand 1 to 2 inches above cooking grate only 3-4 seconds). While grill heats, in a gallon size resealable bag, combine fish, lime juice, MCT and garlic.
  2. Press bag to seal and turn over several times to coat fish evenly with marinade. Marinate for 15 minutes.
  3. In a large bowl, whisk together taco sauce and sour cream until smooth. Add cabbage and mix to coat evenly. Set aside. Arrange tortillas in a stack and seal in foil. Lift fish from marinade and discard. Place fish and tortilla packet on a well-oiled cooking grate. Cover gas grill.
  4. Cook, turning fish and tortillas once with a wide spatula until fish is opaque in thickest part (cut to test) and tortillas are warmed through, 8 to 12 minutes total. Transfer tortillas to a serving basket and fish to a bowl.
  5. Discard any bones and skin, then break the hot fish into chunks. Wrap pieces of fish and cabbage mixture in warm tortillas. Add salt and cilantro to taste.
Course Main Dish
Category FP+FC
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Prepare a gas or charcoal grill for direct, medium-high heat (you can hold your hand 1 to 2 inches above cooking grate only 3-4 seconds). While grill heats, in a gallon size resealable bag, combine fish, lime juice, MCT and garlic.
  2. Press bag to seal and turn over several times to coat fish evenly with marinade. Marinate for 15 minutes.
  3. In a large bowl, whisk together taco sauce and sour cream until smooth. Add cabbage and mix to coat evenly. Set aside. Arrange tortillas in a stack and seal in foil. Lift fish from marinade and discard. Place fish and tortilla packet on a well-oiled cooking grate. Cover gas grill.
  4. Cook, turning fish and tortillas once with a wide spatula until fish is opaque in thickest part (cut to test) and tortillas are warmed through, 8 to 12 minutes total. Transfer tortillas to a serving basket and fish to a bowl.
  5. Discard any bones and skin, then break the hot fish into chunks. Wrap pieces of fish and cabbage mixture in warm tortillas. Add salt and cilantro to taste.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Baja Fish Tacos
Amount Per Serving
Calories 212 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 8g 40%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 1132mg 47%
Potassium 278mg 8%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 24g 48%
Vitamin A 6%
Vitamin C 27%
Calcium 5%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes

Modifications
You may serve with additional FC's 2 Fish Tacos

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