Onion (Generic)

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Onion (Generic)
Nutrition Facts
Onion (Generic)
Amount Per Serving
Calories 46 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 3mg 0%
Potassium 158mg 5%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g 2%
Vitamin C 12%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Person
Product
Servings
Person
Product
Nutrition Facts
Onion (Generic)
Amount Per Serving
Calories 46 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 3mg 0%
Potassium 158mg 5%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g 2%
Vitamin C 12%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Mexican Burrito

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Mexican Burrito
Nutrition Facts
Mexican Burrito
Amount Per Serving
Calories 163 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 1016mg 42%
Potassium 366mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 12g 48%
Sugars 4g
Protein 23g 46%
Vitamin A 4%
Vitamin C 42%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
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Nutrition Facts
Mexican Burrito
Amount Per Serving
Calories 163 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 1016mg 42%
Potassium 366mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 12g 48%
Sugars 4g
Protein 23g 46%
Vitamin A 4%
Vitamin C 42%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Saute pepper and onion in 0 calorie cooking spray
  2. Beat eggs and add to sauteed mixture
  3. Place cooked mixture into tortilla and top with cheese and salsa

Mock Wendy’s Chili

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Mock Wendy's Chili
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Prep Time 20 minutes
Cook Time 90 minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 20 minutes
Cook Time 90 minutes
Passive Time
Servings servings
Category
Ingredients
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There is no Nutrition Label for this recipe yet.
Instructions
  1. In a frying pan, brown the 99% fat free ground turkey breast, then drain off the fat.
  2. Put the turkey and the remaining ingredients into a 6-quart pot.
  3. Cover the pot and let the chili simmer for 1 to 1 1/2 hours, stirring every 15 minutes.
  4. You can also put this in the crock pot on low for 3 to 4 hours.
Recipe Notes

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