Asian Pork Stir Fry
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Nutrition Facts
Asian Pork Stir Fry
Amount Per Serving
Calories 517
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 1747mg
73%
Potassium 6159mg
176%
Total Carbohydrates 74g
25%
Dietary Fiber 26g
104%
Sugars 32g
Protein 61g
122%
Vitamin C
80%
Calcium
5%
Iron
73%
* Percent Daily Values are based on a 2000 calorie diet.
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Servings |
servings
|
Ingredients
- 1 6 oz butterflied pork chop
- 2 Tbsp Soy Sauce
- 1 tsp Xanthan Gum
- 1 tsp toasted sesame seed oil
- 1/4 tsp crushed red pepper flakes
- 1 Tbsp minced garlic
- 1 Tbsp + 1 tsp MCT Oil
- 8 cups fresh pre-sliced mushrooms
- 2 tsp Apple Cider Vinegar
- 1/4 tsp Stevia
- 0 calorie spray
Ingredients
|
Rate this recipe!
Nutrition Facts
Asian Pork Stir Fry
Amount Per Serving
Calories 517
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 1747mg
73%
Potassium 6159mg
176%
Total Carbohydrates 74g
25%
Dietary Fiber 26g
104%
Sugars 32g
Protein 61g
122%
Vitamin C
80%
Calcium
5%
Iron
73%
* Percent Daily Values are based on a 2000 calorie diet.
|
Instructions
- Cut pork into strips. Combine in a medium bowl with soy sauce, xanthan gum, sesame oil, and red pepper flakes.
- Combine ginger and garlic in a small dish.
- Heat a nonstick large skillet over high heat. Remove from heat and spray with cooking spray.
- Cook pork mixture, stirring constantly, until pork is cooked through, about 2 minutes. Remove from skillet.
- Add MCT Oil and heat on medium for about 30 seconds. Cook ginger root mixture for 30 seconds.
- Add spinach and mushrooms. Cook until spinach is wilted.
- Add pork, vinegar and salt
- Cook for about 2 minutes until heated through.
Recipe Notes
Modifications
2 Hands (2 Cups)
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