Asian Pork Stir Fry
Asian Pork Stir Fry
Nutrition Facts
Asian Pork Stir Fry
Amount Per Serving
Calories 413
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 14g
70%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 96mg
32%
Sodium 1366mg
57%
Potassium 717mg
20%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 36g
72%
Vitamin C
7%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
Rate this recipe!
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Passive Time |
| Servings | servings |
| Category | FP+FC |
Ingredients
- 1 8 oz butterflied pork chop
- 2 Tbsp Soy Sauce
- 1 tsp Xanthan Gum
- 1 tsp toasted sesame seed oil
- 1/4 tsp crushed red pepper flakes
- 1 Tbsp minced garlic
- 1 TBSP MCT Oil
- 8 cups fresh pre-sliced mushrooms
- 2 tsp Apple Cider Vinegar
- 1/4 tsp Stevia
- 0 calorie spray
Ingredients
|
Rate this recipe!
|
Nutrition Facts
Asian Pork Stir Fry
Amount Per Serving
Calories 413
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 14g
70%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 96mg
32%
Sodium 1366mg
57%
Potassium 717mg
20%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 36g
72%
Vitamin C
7%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
|
Instructions
- Cut pork into strips. Combine in a medium bowl with soy sauce, xanthan gum, sesame oil, and red pepper flakes.
- Combine ginger and garlic in a small dish.
- Heat a nonstick large skillet over high heat. Remove from heat and spray with cooking spray.
- Cook pork mixture, stirring constantly, until pork is cooked through, about 2 minutes. Remove from skillet.
- Add MCT Oil and heat on medium for about 30 seconds. Cook ginger root mixture for 30 seconds.
- Add spinach and mushrooms. Cook until spinach is wilted.
- Add pork, vinegar and salt
- Cook for about 2 minutes until heated through.
Recipe Notes
Modifications
2 Hands (2 Cups)