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Chicken Burrito and Chips

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Chicken Burrito
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Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
Category
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Instructions
  1. Combine shredded chicken and taco seasoning, add hot sauce to taste
  2. Assemble burrito using remaining ingredients and enjoy with chips
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Chicken Burrito

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Chicken Burrito
Nutrition Facts
Chicken Burrito
Amount Per Serving
Calories 345 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1535mg 64%
Potassium 98mg 3%
Total Carbohydrates 46g 15%
Dietary Fiber 19g 76%
Sugars 15g
Protein 42g 84%
Vitamin A 54%
Vitamin C 22%
Calcium 45%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
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Nutrition Facts
Chicken Burrito
Amount Per Serving
Calories 345 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1535mg 64%
Potassium 98mg 3%
Total Carbohydrates 46g 15%
Dietary Fiber 19g 76%
Sugars 15g
Protein 42g 84%
Vitamin A 54%
Vitamin C 22%
Calcium 45%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine shredded chicken and taco seasoning, add hot sauce to taste
  2. Assemble burrito using remaining ingredients
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Chicken Taco Salad

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Taco Salad
Nutrition Facts
Taco Salad
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1225mg 51%
Potassium 98mg 3%
Total Carbohydrates 30g 10%
Dietary Fiber 8g 32%
Sugars 15g
Protein 38g 76%
Vitamin A 54%
Vitamin C 22%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
Category
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Nutrition Facts
Taco Salad
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1225mg 51%
Potassium 98mg 3%
Total Carbohydrates 30g 10%
Dietary Fiber 8g 32%
Sugars 15g
Protein 38g 76%
Vitamin A 54%
Vitamin C 22%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine shredded chicken and taco seasoning, add hot sauce to taste
  2. Assemble taco salad using remaining ingredients--feel free to crush up the beanitos and add on top, or enjoy them as a side.
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Chicken and Cheese Nachos

Chicken and Cheese Nachos
Nutrition Facts
Chicken and Cheese Nachos
Amount Per Serving
Calories 385 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 101mg 34%
Sodium 778mg 32%
Potassium 290mg 8%
Total Carbohydrates 25g 8%
Dietary Fiber 5g 20%
Sugars 2g
Protein 41g 82%
Vitamin A 7%
Calcium 17%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 30 Seconds
Passive Time
Servings serving
Category
Ingredients
Prep Time 2 Minutes
Cook Time 30 Seconds
Passive Time
Servings serving
Category
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Nutrition Facts
Chicken and Cheese Nachos
Amount Per Serving
Calories 385 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 101mg 34%
Sodium 778mg 32%
Potassium 290mg 8%
Total Carbohydrates 25g 8%
Dietary Fiber 5g 20%
Sugars 2g
Protein 41g 82%
Vitamin A 7%
Calcium 17%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place chicken on nachos. Add cheese to chicken. Heat in microwave for 30 seconds or until cheese is melted. Enjoy with sour cream and salsa.
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Black Bean Burritos

Black Bean Burritos
Nutrition Facts
Black Bean Burritos
Amount Per Serving
Calories 282 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.03g
Cholesterol 6mg 2%
Sodium 1420mg 59%
Potassium 476mg 14%
Total Carbohydrates 50g 17%
Dietary Fiber 21g 84%
Sugars 7g
Protein 18g 36%
Vitamin A 24%
Vitamin C 16%
Calcium 35%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category CF+FC
Ingredients
Prep Time 10 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category CF+FC
Ingredients
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Nutrition Facts
Black Bean Burritos
Amount Per Serving
Calories 282 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.03g
Cholesterol 6mg 2%
Sodium 1420mg 59%
Potassium 476mg 14%
Total Carbohydrates 50g 17%
Dietary Fiber 21g 84%
Sugars 7g
Protein 18g 36%
Vitamin A 24%
Vitamin C 16%
Calcium 35%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
  2. Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
  3. Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
  4. Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
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Bacon Breakfast Omelet with Guacamole

Bacon Breakfast Omelet with Guacamole
Nutrition Facts
Bacon Breakfast Omelet with Guacamole
Amount Per Serving
Calories 436 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 20g 100%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 30mg 10%
Sodium 3505mg 146%
Potassium 584mg 17%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 28%
Sugars 1g
Protein 15g 30%
Vitamin A 3%
Vitamin C 17%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+MCT
Ingredients
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+MCT
Ingredients
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Nutrition Facts
Bacon Breakfast Omelet with Guacamole
Amount Per Serving
Calories 436 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 20g 100%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 30mg 10%
Sodium 3505mg 146%
Potassium 584mg 17%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 28%
Sugars 1g
Protein 15g 30%
Vitamin A 3%
Vitamin C 17%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Instructions
  1. Heat a small skillet to medium heat and add 1/2 TBSP MCT oil.
  2. Add 2 slices of thin bacon and cook to desired crispiness. Remove bacon and allow to dry on paper towel.
  3. In remaining MCT oil/bacon grease, cook 1/4 cup of egg whites into the center of the skillet and cook until solid.
  4. Remove from pan and place on a paper towel or parchment paper-lined plate.
Assemble
  1. In a small bowl, mash 1/2 avocado along with 1/2 tablespoon of MCT Oil plus Kosher salt.
  2. Divide avocado mixture evenly and spread half on the egg whites.
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Bacon Breakfast Taco with Guacamole

Bacon Breakfast Taco with Guacamole
Nutrition Facts
Bacon Breakfast Taco with Guacamole
Amount Per Serving
Calories 408 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 19g 95%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 30mg 10%
Sodium 3812mg 159%
Potassium 342mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 14g 56%
Sugars 1g
Protein 18g 36%
Vitamin A 1%
Vitamin C 8%
Calcium 11%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
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Nutrition Facts
Bacon Breakfast Taco with Guacamole
Amount Per Serving
Calories 408 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 19g 95%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 30mg 10%
Sodium 3812mg 159%
Potassium 342mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 14g 56%
Sugars 1g
Protein 18g 36%
Vitamin A 1%
Vitamin C 8%
Calcium 11%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Instructions
  1. Heat a small skillet to medium heat and add 1/2 TBSP MCT oil.
  2. Add 2 slices of thin bacon and cook to desired crispiness. Remove bacon and allow to dry on paper towel.
  3. In remaining MCT oil/bacon grease, cook 1/4 cup of egg whites into the center of the skillet and cook until solid.
  4. Remove from pan and place on a paper towel or parchment paper-lined plate.
Assemble
  1. In a small bowl, mash 1/2 avocado along with 1/2 tablespoon of MCT Oil plus Kosher salt.
  2. Divide avocado mixture evenly and spread half on the egg whites.
  3. Add egg whites with guacamole on tortilla shell.
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Beefy Mexican Burrito

Beefy Mexican Burrito
Nutrition Facts
Beefy Mexican Burrito
Amount Per Serving
Calories 406 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Cholesterol 105mg 35%
Sodium 1235mg 51%
Potassium 399mg 11%
Total Carbohydrates 31g 10%
Dietary Fiber 17g 68%
Sugars 5g
Protein 44g 88%
Vitamin A 20%
Vitamin C 49%
Calcium 11%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
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Nutrition Facts
Beefy Mexican Burrito
Amount Per Serving
Calories 406 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Cholesterol 105mg 35%
Sodium 1235mg 51%
Potassium 399mg 11%
Total Carbohydrates 31g 10%
Dietary Fiber 17g 68%
Sugars 5g
Protein 44g 88%
Vitamin A 20%
Vitamin C 49%
Calcium 11%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook hamburger and add seasoning and beans. Cook according to seasoning instructions.
  2. Saute onion, pepper in remaining grease
  3. Drain majority of grease; add back in hamburger, and sauteed peppers and onions.
  4. Add hamburger mixture to tortilla. Add cheese and salsa
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Beef Burrito

Beef Burrito Chips and Salsa
Nutrition Facts
Beef Burrito Chips and Salsa
Amount Per Serving
Calories 353 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.05g
Monounsaturated Fat 0.002g
Cholesterol 75mg 25%
Sodium 3758mg 157%
Potassium 175mg 5%
Total Carbohydrates 38g 13%
Dietary Fiber 12g 48%
Sugars 6g
Protein 33g 66%
Vitamin A 36%
Vitamin C 96%
Calcium 20%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time
Servings Serving
Category LP+FC+NC
Ingredients
Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time
Servings Serving
Category LP+FC+NC
Ingredients
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Nutrition Facts
Beef Burrito Chips and Salsa
Amount Per Serving
Calories 353 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.05g
Monounsaturated Fat 0.002g
Cholesterol 75mg 25%
Sodium 3758mg 157%
Potassium 175mg 5%
Total Carbohydrates 38g 13%
Dietary Fiber 12g 48%
Sugars 6g
Protein 33g 66%
Vitamin A 36%
Vitamin C 96%
Calcium 20%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook meat and add taco mix. Follow directions on package
  2. Remove meat. In same pan, saute green peppers and onion in leftover taco seasoning mixture.
  3. Spread cheese wedge on tortilla (s). Add meat mixture sauteed veggies to tortilla
  4. Enjoy with side of chips and salsa
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Beefy Mexican Breakfast Burrito

Beefy Mexican Burrito
Nutrition Facts
Beefy Mexican Burrito
Amount Per Serving
Calories 332 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 84mg 28%
Sodium 873mg 36%
Potassium 325mg 9%
Total Carbohydrates 22g 7%
Dietary Fiber 12g 48%
Sugars 2g
Protein 42g 84%
Vitamin A 35%
Vitamin C 40%
Calcium 21%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Beefy Mexican Burrito
Amount Per Serving
Calories 332 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 84mg 28%
Sodium 873mg 36%
Potassium 325mg 9%
Total Carbohydrates 22g 7%
Dietary Fiber 12g 48%
Sugars 2g
Protein 42g 84%
Vitamin A 35%
Vitamin C 40%
Calcium 21%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook hamburger and add seasoning. Cook according to seasoning instructions.
  2. Saute onion, pepper in remaining grease
  3. Drain majority of grease; add back in hamburger, and sauteed peppers and onions. Add eggs to mixture and cook.
  4. Add egg/hamburger mixture to tortilla. Add cheese and salsa