Simple Chocolate Milkshake

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Chocolate Milkshake

Simple Chocolate Milkshake

0 from 0 votes
Prep Time 2 mins
Total Time 2 mins
Course Snack
Cuisine American
Servings 1 serving
Calories 182 kcal

Ingredients
  

  • 2/3 Cup Kroger No Sugar Added Chocolate Ice Cream
  • 1/2 Cup Kroger Carbmaster Chocolate Milk
  • 1 Squirt Fat Free Redi Whip

Instructions
 

  • Mix milk and ice cream together

Nutrition

Calories: 182kcalCarbohydrates: 26gProtein: 11gFat: 5gSaturated Fat: 3gCholesterol: 18mgSodium: 180mgPotassium: 300mgFiber: 2gSugar: 9g
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Cheesecake

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Cheesecake

The earliest mention of cheesecake was by Greek physician Aegimus, who wrote a book on the art of making cheesecake. In 1912 James Kraft developed a form of pasteurized cream cheese. In 1928, he acquired the Philadelphia trademark and marketed pasteurized Philadelphia Cream Cheese. This cheesecake recipe utilizes Kraft’s invention. We hope you enjoy this quick and easy snack cheesecake recipe.

Cheesecake

Cheesecake

0 from 0 votes
Prep Time 2 mins
Cook Time 2 mins
Total Time 9 mins
Course Snack
Cuisine American
Servings 8 servings
Calories 174 kcal

Ingredients
  

  • 1 Pan Fifty50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust
  • 1 pkg Jell-O Sugar Free Cheesecake Pudding
  • 2 Cups Kroger Carbmaster Vanilla Milk
  • 1 container (8 ounce) containers Fat Free Cream Cheese

Instructions
 

  • Beat the cream cheese with ½ cup milk until smooth. Add the remaining 1 ½ cups milk and the Instant Pudding mix, and beat until smooth.
  • Pour filling into prepared graham cracker crust and let chill in the fridge for at least one hour.

Nutrition

Calories: 174kcalCarbohydrates: 18gProtein: 7gFat: 7.4gSaturated Fat: 3.8gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.1gCholesterol: 3mgSodium: 386mgPotassium: 46mgFiber: 1gSugar: 1g
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Root Beer Float

Root Beef Float

Root Beer Float

0 from 0 votes
Course Snack
Servings 1 Serving
Calories 161 kcal

Ingredients
  

  • 1 16 ounce A & W Diet Root Beer
  • 3/4 Cup Kroger No Sugar Added Vanilla Ice Cream

Instructions
 

  • Combine ice cream and add root beer.

Nutrition

Calories: 161kcalCarbohydrates: 24gProtein: 6gFat: 5gSaturated Fat: 3gCholesterol: 23mgSodium: 230mgPotassium: 240mgFiber: 2gSugar: 8g
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Tapioca Pudding

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Tapioca Pudding

Tapioca Pudding

0 from 0 votes
Prep Time 5 mins
Cook Time 35 mins
Total Time 1 hr 40 mins
Course Side Dish, Snack
Cuisine American
Servings 2 servings
Calories 100 kcal

Ingredients
  

  • 2 cups Water
  • 3 tablespoons small pearl tapioca
  • 2/3 cup Kroger Carbmaster Vanilla Milk
  • 1/8 teaspoon salt
  • 1/4 teaspoon vanilla liquid stevia

Instructions
 

  • In a saucepan, bring water to a boil.
  • Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  • Reduce heat to a low simmer.
  • Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  • Makes 1 1/4 cups total.

Nutrition

Calories: 100kcalCarbohydrates: 21gProtein: 4gFat: 0.004gSaturated Fat: 0.001gPolyunsaturated Fat: 0.001gMonounsaturated Fat: 0.001gCholesterol: 2mgSodium: 158mgPotassium: 2mgFiber: 0.2gSugar: 2g
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Chewy Low Carb Chocolate Chip Cookies

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Achieve Weight Loss Cookies

Chewy Low Carb Chocolate Chip Cookies

0 from 0 votes
Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Course Snack
Cuisine American
Servings 36 Cookies
Calories 81 kcal

Ingredients
  

  • 2 1/4 cups Carbquick
  • 1 tsp Baking Soda
  • 1/4 tsp salt
  • 3/4 cup Butter Melted & slightly cooled
  • 3/4 cup Brown Sugar Substitute I used Swerve
  • 1/2 cup Stevia
  • 1 Large egg
  • 1 Large egg yolk
  • 2 tsp Pure Vanilla Extract
  • 1 1/4 cups sugar free chocolate chips I used Hersey's

Instructions
 

  • Preheat oven to 325 degrees
  • In large bowl, whisk together Carbquik, baking soda & salt.
  • In separate bowl, whisk together melted butter and both sugar substitutes until no brown sugar lumps remain. Whisk in egg plus egg yolk and then vanilla. Mix until well combined.
  • Mix wet ingredients into Carbquik mixture with wooden spoon or spatula. Dough will be softer than normal but thick. Stir in SF chocolate chips. Cover dough and place in refrigerator for 2 - 3 hrs or longer. Overnight is even better!
  • Remove cookie dough from refrigerator and let soften slightly at room temp, about 10 mins. Roll into balls, about 3 Tbps is size (I used a med ice cream/cookie scoop to portion dough) and place on baking sheets lined with parchment paper or silicone mats. Balls should be slightly taller than they are wide to prevent too much spreading.
  • Bake @ 325 degrees for about 12 mins. Remove from oven. Note: cookies may look slightly under baked. Let them cool on baking sheet for 10 mins. Then move to wire rack to cool completely.

Nutrition

Calories: 81kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 27mgSodium: 130mgPotassium: 2mgFiber: 10gSugar: 0.04g
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Banana Bread

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Breyer’s CarbSmart Ice Cream Chocolate

Breyer's CarbSmart Ice Cream Chocolate

0 from 0 votes
Course Snack
Servings 1 Cup
Calories 183 kcal

Ingredients
  

  • 1 Cup Breyer's CarbSmart Ice Cream

Nutrition

Calories: 183kcalCarbohydrates: 24gProtein: 4gFat: 10gSaturated Fat: 6gCholesterol: 31mgSodium: 132mgSugar: 6g
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Oikos Triple Zero Yogurt (Any Flavor)

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Oikos Triple Zero Yogurt (Any Flavor)

0 from 0 votes
Course Snack
Cuisine American
Servings 1 5.3 oz container
Calories 100 kcal

Ingredients
  

  • 1 container (5.3 ounce Oikos Triple Any flavor works!

Nutrition

Calories: 100kcalCarbohydrates: 10gProtein: 15gSodium: 65mgPotassium: 210mgFiber: 3gSugar: 5g
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Planters Mixed Nuts

Mixed Nuts

0 from 0 votes
Course Snack, Vegan
Cuisine Vegetarian
Servings 1 Handful (30 nuts)
Calories 172 kcal

Ingredients
  

  • 1 oz Planters Mixed Nuts

Nutrition

Calories: 172kcalCarbohydrates: 5gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 111mgPotassium: 192mgFiber: 2gSugar: 1g
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Brownie

Brownie

0 from 0 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Snack
Cuisine American
Servings 12 servings
Calories 164 kcal

Ingredients
  

  • 1 Box Pillsbury Sugar Free Brownie Mix
  • 1/3 Cup MCT
  • 2 Large eggs
  • 1 Scoop ChocoRite Protein Chocolate Supreme
  • 3 TBSP Water

Instructions
 

  • Preheat oven to 325. Spray 8x8 pan with 0 calorie cooking spray
  • Mix ingredients together and pour in a 8x8 pan. Cook for 30 minutes
  • Enjoy with Fat Free Redi Whip and/or 3/4 cup of Kroger Carbmaster unsweetened or vanilla milk

Nutrition

Calories: 164kcalCarbohydrates: 25gProtein: 3gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 35mgSodium: 96mgPotassium: 11mgFiber: 4gSugar: 0.1g
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