Cheesecake

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Cheesecake

The earliest mention of cheesecake was by Greek physician Aegimus, who wrote a book on the art of making cheesecake. In 1912 James Kraft developed a form of pasteurized cream cheese. In 1928, he acquired the Philadelphia trademark and marketed pasteurized Philadelphia Cream Cheese. This cheesecake recipe utilizes Kraft’s invention. We hope you enjoy this quick and easy snack cheesecake recipe.

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Cheesecake
Cheesecake
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Course Snack
Cuisine American
Prep Time 2 Minutes
Cook Time 2 Minutes
Passive Time 5 Minutes
Servings
servings
Course Snack
Cuisine American
Prep Time 2 Minutes
Cook Time 2 Minutes
Passive Time 5 Minutes
Servings
servings
Cheesecake
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Instructions
  1. Beat the cream cheese with ½ cup milk until smooth. Add the remaining 1 ½ cups milk and the Instant Pudding mix, and beat until smooth.
  2. Pour filling into prepared graham cracker crust and let chill in the fridge for at least one hour.
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Root Beer Float

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Root Beer Float
Root Beef Float
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Course Snack
Servings
Serving
Course Snack
Servings
Serving
Root Beef Float
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Instructions
  1. Combine ice cream and add root beer.
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Tapioca Pudding

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Tapioca Pudding
Tapioca Pudding
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Course Side Dish, Snack
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings
servings
Ingredients
Course Side Dish, Snack
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings
servings
Ingredients
Tapioca Pudding
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Instructions
  1. In a saucepan, bring water to a boil.
  2. Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  3. Reduce heat to a low simmer.
  4. Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  5. Makes 1 1/4 cups total.
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Chewy Low Carb Chocolate Chip Cookies

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Chewy Low Carb Chocolate Chip Cookies
Achieve Weight Loss Cookies
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Course Snack
Cuisine American
Prep Time 15 Minutes
Cook Time 12 Minutes
Servings
Cookies
Ingredients
Course Snack
Cuisine American
Prep Time 15 Minutes
Cook Time 12 Minutes
Servings
Cookies
Ingredients
Achieve Weight Loss Cookies
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Instructions
  1. Preheat oven to 325 degrees
  2. In large bowl, whisk together Carbquik, baking soda & salt.
  3. In separate bowl, whisk together melted butter and both sugar substitutes until no brown sugar lumps remain. Whisk in egg plus egg yolk and then vanilla. Mix until well combined.
  4. Mix wet ingredients into Carbquik mixture with wooden spoon or spatula. Dough will be softer than normal but thick. Stir in SF chocolate chips. Cover dough and place in refrigerator for 2 - 3 hrs or longer. Overnight is even better!
  5. Remove cookie dough from refrigerator and let soften slightly at room temp, about 10 mins. Roll into balls, about 3 Tbps is size (I used a med ice cream/cookie scoop to portion dough) and place on baking sheets lined with parchment paper or silicone mats. Balls should be slightly taller than they are wide to prevent too much spreading.
  6. Bake @ 325 degrees for about 12 mins. Remove from oven. Note: cookies may look slightly under baked. Let them cool on baking sheet for 10 mins. Then move to wire rack to cool completely.
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Banana Bread

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Banana Bread
Low carb, TASTEY Banana Bread
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Course Snack, Vegetarian
Cuisine American, Vegetarian
Cook Time 45 minutes
Servings
serving
Ingredients
Course Snack, Vegetarian
Cuisine American, Vegetarian
Cook Time 45 minutes
Servings
serving
Ingredients
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Instructions
  1. Preheat oven to 350. Spray loaf pan or line with parchment paper Combine Carbquick, baking soda & salt, set aside Cream softened butter & brown sugar substitute until creamy. Mix in beaten eggs just until combined. Add smashed bananas, mix well. Add dry ingredients to banana mixture on low or by hand until combined. Pour into prepared loaf pan and bake for approx. 45 mins @ 350. Bread is done when toothpick inserted in center of loaf comes out clean, Time may need to be adjusted depending on oven.
Recipe Notes

This is loaded with fiber. You can have 1 slice with a LP+FC if you want to include this in a meal.

For a snack, you may have the slice by itself or you may enjoy with 1 cup of an approved LP milk for a nice, satisfying snack!

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Breyer’s CarbSmart Ice Cream Chocolate

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Breyer's CarbSmart Ice Cream Chocolate
Nutrition Facts
Breyer's CarbSmart Ice Cream Chocolate
Amount Per Serving
Calories 183 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 31mg 10%
Sodium 132mg 6%
Total Carbohydrates 24g 8%
Sugars 6g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cup
Product
Servings
Cup
Product
Nutrition Facts
Breyer's CarbSmart Ice Cream Chocolate
Amount Per Serving
Calories 183 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 31mg 10%
Sodium 132mg 6%
Total Carbohydrates 24g 8%
Sugars 6g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Oikos Triple Zero Yogurt (Any Flavor)

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Oikos Triple Zero Yogurt (Any Flavor)
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Course Snack
Cuisine American
Servings
5.3 oz container
Ingredients
Course Snack
Cuisine American
Servings
5.3 oz container
Ingredients
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Planters Mixed Nuts

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Mixed Nuts
Nutrition Facts
Mixed Nuts
Amount Per Serving
Calories 172 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 111mg 5%
Potassium 192mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g 12%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Handful (30 nuts)
Product
Servings
Handful (30 nuts)
Product
Nutrition Facts
Mixed Nuts
Amount Per Serving
Calories 172 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 111mg 5%
Potassium 192mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g 12%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Brownie

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Brownie
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Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
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Instructions
  1. Preheat oven to 325. Spray 8x8 pan with 0 calorie cooking spray
  2. Mix ingredients together and pour in a 8x8 pan. Cook for 30 minutes
  3. Enjoy with Fat Free Redi Whip and/or 3/4 cup of Kroger Carbmaster unsweetened or vanilla milk
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Refresher Shake

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Chocolate Shake
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Course Breakfast, Snack
Cuisine American
Prep Time 2 minutes
Servings
serving
Ingredients
Course Breakfast, Snack
Cuisine American
Prep Time 2 minutes
Servings
serving
Ingredients
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