, , , , ,

Zucchini Bake

Zuccini Bake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Course Side Dish
Cuisine American, Vegetarian
Category FC
Prep Time 5 Minutes
Cook Time 5-10 Minutes
Servings
Serving
Ingredients
Instructions
  1. Preheat oven to 400 degress
  2. Cut up zucchini and put in a bowl. Rub MCT oil  over the zucchini. Making sure the zucchini was rubbed all over in the oil.
  3. Sprinkle Italian spices & Salt and pepper Lightly coat with Parmesan cheese. Placed zucchini on a cookie sheet and lightly add a little bit more of Parmesan cheese
  4. Bake in oven for 5-10 minutes. Serve with your favorite LP, FP or CF!
Course Side Dish
Cuisine American, Vegetarian
Category FC
Prep Time 5 Minutes
Cook Time 5-10 Minutes
Servings
Serving
Ingredients
Instructions
  1. Preheat oven to 400 degress
  2. Cut up zucchini and put in a bowl. Rub MCT oil  over the zucchini. Making sure the zucchini was rubbed all over in the oil.
  3. Sprinkle Italian spices & Salt and pepper Lightly coat with Parmesan cheese. Placed zucchini on a cookie sheet and lightly add a little bit more of Parmesan cheese
  4. Bake in oven for 5-10 minutes. Serve with your favorite LP, FP or CF!
Zuccini Bake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Recipe Notes

Although Zuccini is a freebie, this is not a freebie due to the coating of cheese. Recipe submitted by Deborah Donaldson.

Share this Recipe
, , , , , , , , , , , ,

Carbquik Vegetable Bellini

This content is for members only
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Carbquik Vegetable Bellini
Amount Per Serving
Calories 49 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Sodium 529mg 22%
Potassium 161mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 6g 12%
Vitamin A 7%
Vitamin C 8%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side Dish
Cuisine Italian
Category LP + FC
Prep Time 15 minutes
Cook Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Heat skillet on medium, add some oil, sweat garlic and shredded vegetables, add salt, and Italian seasoning. Cook until soft but not browned. Set aside to cool.
  2. In a mixing bowl, combine Carbquik, water, egg, hot sauce and black pepper. Stir until you get a pancake batter consistency. Add water if too thick. Add cheese and cooled sauteed vegetables. Mix and let rest for 10 minutes.
  3. Fry into pancake size oval shaped belinis until golden brown on both sides. Place on paper towel, and serve warm with low fat sour cream. Also excellent as accompaniment for meat and fish dishes in lieu of starches
  4. Let rest for 10 minutes.
  5. Fry into pancake size oval shaped bellinis until golden brown on both sides
  6. Serve warm with sour cream.
Course Side Dish
Cuisine Italian
Category LP + FC
Prep Time 15 minutes
Cook Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Heat skillet on medium, add some oil, sweat garlic and shredded vegetables, add salt, and Italian seasoning. Cook until soft but not browned. Set aside to cool.
  2. In a mixing bowl, combine Carbquik, water, egg, hot sauce and black pepper. Stir until you get a pancake batter consistency. Add water if too thick. Add cheese and cooled sauteed vegetables. Mix and let rest for 10 minutes.
  3. Fry into pancake size oval shaped belinis until golden brown on both sides. Place on paper towel, and serve warm with low fat sour cream. Also excellent as accompaniment for meat and fish dishes in lieu of starches
  4. Let rest for 10 minutes.
  5. Fry into pancake size oval shaped bellinis until golden brown on both sides
  6. Serve warm with sour cream.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Carbquik Vegetable Bellini
Amount Per Serving
Calories 49 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Sodium 529mg 22%
Potassium 161mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 6g 12%
Vitamin A 7%
Vitamin C 8%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
, , , , , ,

Homemade Potato Cakes

This content is for members only
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Course Side Dish
Cuisine American, Vegetarian
Category NC
Servings
person
Ingredients
Instructions
  1. Peel then boil a small/medium potato til soft.
  2. Mash with a fork, then add spray butter and just a tad of Kroger Carbmaster Milk until it is a smooth consistency.
  3. Form into “pancake” and fry in the 1 Tbs MCT oil until browned on both sides.
  4. Be sure to pair with a LP and a FC, and enjoy!
Course Side Dish
Cuisine American, Vegetarian
Category NC
Servings
person
Ingredients
Instructions
  1. Peel then boil a small/medium potato til soft.
  2. Mash with a fork, then add spray butter and just a tad of Kroger Carbmaster Milk until it is a smooth consistency.
  3. Form into “pancake” and fry in the 1 Tbs MCT oil until browned on both sides.
  4. Be sure to pair with a LP and a FC, and enjoy!
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Share this Recipe
, , ,

Mock Raisanettes

This content is for members only
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Course Side Dish
Category
Prep Time 15 minutes
Cook Time 0 minutes
Servings
servings
Instructions
  1. Clean and dry blueberries.
  2. Roll in Walden Farms Calorie Free Chocolate Dip.
  3. Place on dish and freeze
  4. When chocolate hardens, they are ready.
Course Side Dish
Category
Prep Time 15 minutes
Cook Time 0 minutes
Servings
servings
Instructions
  1. Clean and dry blueberries.
  2. Roll in Walden Farms Calorie Free Chocolate Dip.
  3. Place on dish and freeze
  4. When chocolate hardens, they are ready.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Recipe Notes

Modifications
Serving Size: 1/2 Cup. Must serve with a Lean Protein (LP) and Fibrous Carbohydrate (FC) in weight loss mode. Maintenance Mode: May eat as a freebie. :

Share this Recipe
, , , , , , , ,

Zucchini/Squash Parmesan Crisps

This content is for members only
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Course Side Dish
Category FC
Prep Time 15 minutes
Cook Time 27 minutes
Servings
servings
Instructions
  1. Preheat oven to 400 degrees.
  2. Line baking sheet with foil and spray lightly with zero-calorie cooking spray.
  3. Slice zucchini or squash into 1/4 inch-thick rounds.
  4. Spray both sides of rounds with Zero-calorie cooking spray.
  5. In a shallow baking dish, combine finely ground TVP, Reduced Fat Parmesan Cheese, salt and pepper.
  6. Add additional seasonings if desired.
  7. Place rounds in TVP mixture, coating both sides of each rounds, pressing to adhere. The mixture will not completely cover each round, but provides a light coating on each side.
  8. Place rounds in a single layer on baking sheet.
  9. Sprinkle any remaining TVP mixture over the rounds.
  10. Bake for about 22 to 27 minutes, until golden brown.
  11. (There is no need to flip them during baking - - they crisp up on both sides as is.)
Course Side Dish
Category FC
Prep Time 15 minutes
Cook Time 27 minutes
Servings
servings
Instructions
  1. Preheat oven to 400 degrees.
  2. Line baking sheet with foil and spray lightly with zero-calorie cooking spray.
  3. Slice zucchini or squash into 1/4 inch-thick rounds.
  4. Spray both sides of rounds with Zero-calorie cooking spray.
  5. In a shallow baking dish, combine finely ground TVP, Reduced Fat Parmesan Cheese, salt and pepper.
  6. Add additional seasonings if desired.
  7. Place rounds in TVP mixture, coating both sides of each rounds, pressing to adhere. The mixture will not completely cover each round, but provides a light coating on each side.
  8. Place rounds in a single layer on baking sheet.
  9. Sprinkle any remaining TVP mixture over the rounds.
  10. Bake for about 22 to 27 minutes, until golden brown.
  11. (There is no need to flip them during baking - - they crisp up on both sides as is.)
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Recipe Notes

Modifications

Share this Recipe
, , , , , , , , ,

Stuffed Baked Poblanos – Bocca

This content is for members only
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Course Side Dish
Cuisine Vegetarian
Category NC
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
  2. Discard bay leaf.
  3. Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
  4. Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
  5. Bake 15 min. or until chiles are heated through (160 F) and cheese is melted. Sprinkle with cilantro.
Course Side Dish
Cuisine Vegetarian
Category NC
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
  2. Discard bay leaf.
  3. Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
  4. Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
  5. Bake 15 min. or until chiles are heated through (160 F) and cheese is melted. Sprinkle with cilantro.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Recipe Notes

Modifications
How to Roast, Peel and Seed Poblano Chiles Place chiles on rack of broiler pan. Broil until skins are charred or covered with black blisters, turning occasionally. Place hot chiles in sealable plastic bag; seal bag. Let stand 10 minutes.

Share this Recipe
, , , , , , , ,

Sweet and Sour Tofu

This content is for members only
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Course Side Dish
Cuisine Vegetarian
Category FC
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Chop onions, celery, bell peppers, tomatoes and keep them all in separate bowls.
  2. In a large pot pour some MCT oil and saute the minced garlic and onions until brown.
  3. Add the chopped celery and saute add some water and then add the peppers.
  4. Pour some more water and the cover the pot, let it simmer for 5 minute or until the vegetables softens.
  5. Add the tomatoes, tofu and the Walden Farms Asian sauce, cover and let it simmer for 5-8 minutes or until all vegetables are soften.
Course Side Dish
Cuisine Vegetarian
Category FC
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Chop onions, celery, bell peppers, tomatoes and keep them all in separate bowls.
  2. In a large pot pour some MCT oil and saute the minced garlic and onions until brown.
  3. Add the chopped celery and saute add some water and then add the peppers.
  4. Pour some more water and the cover the pot, let it simmer for 5 minute or until the vegetables softens.
  5. Add the tomatoes, tofu and the Walden Farms Asian sauce, cover and let it simmer for 5-8 minutes or until all vegetables are soften.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Recipe Notes

Modifications
May serve over Miracle Rice (see Online Store to purchase)

Share this Recipe
, , , , , , ,

Tomato-Topped Frittata

This content is for members only
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Course Side Dish
Cuisine Mexican
Category FC NC
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Instructions
  1. Spray 12-inch nonstick skillet with 0 calorie cooking spray.
  2. Place vegetables and garlic in skillet.
  3. Cook over medium heat for about 2 minutes
  4. In medium bowl, combine eggs, basil, salt and hot pepper sauce. Beat well.
  5. Pour egg mixture over vegetables in skillet.
  6. Cover and cook 15 to 20 minutes until eggs are set and vegetables are crisp-tender, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of pan
  7. Arrange tomato slices around outer edge of skillet. Sprinkle with cheese. Cover; cook an additional 2 minutes or until cheese is melted.
  8. Cut into wedges to serve
Course Side Dish
Cuisine Mexican
Category FC NC
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Instructions
  1. Spray 12-inch nonstick skillet with 0 calorie cooking spray.
  2. Place vegetables and garlic in skillet.
  3. Cook over medium heat for about 2 minutes
  4. In medium bowl, combine eggs, basil, salt and hot pepper sauce. Beat well.
  5. Pour egg mixture over vegetables in skillet.
  6. Cover and cook 15 to 20 minutes until eggs are set and vegetables are crisp-tender, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of pan
  7. Arrange tomato slices around outer edge of skillet. Sprinkle with cheese. Cover; cook an additional 2 minutes or until cheese is melted.
  8. Cut into wedges to serve
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Recipe Notes

Modifications

Share this Recipe
, , , , , , , ,

Mozzarella, Basil and Zucchini Frittata

This content is for members only
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Course Side Dish
Cuisine Vegetarian
Category AA
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Position rack in upper third of oven; preheat broiler.
  2. Heat oil in a large broiler-safe nonstick or cast-iron skillet over medium-high heat. Add onion and zucchini and cook, stirring frequently, until soft, 3 to 5 minutes.
  3. Meanwhile, whisk eggs, salt and pepper in a bowl. Pour the eggs over the vegetables in the pan. Cook, lifting the edges to allow uncooked egg from the middle to flow underneath, until nearly set, about 2 minutes. Arrange mozzarella and sun-dried tomatoes on top and place the skillet under the broiler until the eggs are slightly browned, 1 1/2 to 2 minutes. Let stand 3 minutes. Top with basil.
  4. To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Cut into 4 slices and serve.
Course Side Dish
Cuisine Vegetarian
Category AA
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Position rack in upper third of oven; preheat broiler.
  2. Heat oil in a large broiler-safe nonstick or cast-iron skillet over medium-high heat. Add onion and zucchini and cook, stirring frequently, until soft, 3 to 5 minutes.
  3. Meanwhile, whisk eggs, salt and pepper in a bowl. Pour the eggs over the vegetables in the pan. Cook, lifting the edges to allow uncooked egg from the middle to flow underneath, until nearly set, about 2 minutes. Arrange mozzarella and sun-dried tomatoes on top and place the skillet under the broiler until the eggs are slightly browned, 1 1/2 to 2 minutes. Let stand 3 minutes. Top with basil.
  4. To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Cut into 4 slices and serve.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Recipe Notes

Modifications

Share this Recipe
, , , , , ,

Roasted Brussels Sprouts

This content is for members only
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Course Freebie, Side Dish
Cuisine Vegetarian
Category
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Preheat oven to 425 degrees.
  2. Clean and trim Brussels Sprouts. Spray shallow baking pan with cooking spray, add sprouts.
  3. Spray sprouts lightly with 0 calorie butter flavored spray, season with salt, pepper and garlic powder (fresh garlic may also be used with great results).
  4. Roast for 20 minutes in 425 degree oven shaking pan after 10 minutes to stir sprouts around.
  5. Remove from oven, drizzle with vinegar immediately and shake pan to distribute evenly. Serve warm or room temp.
Course Freebie, Side Dish
Cuisine Vegetarian
Category
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Preheat oven to 425 degrees.
  2. Clean and trim Brussels Sprouts. Spray shallow baking pan with cooking spray, add sprouts.
  3. Spray sprouts lightly with 0 calorie butter flavored spray, season with salt, pepper and garlic powder (fresh garlic may also be used with great results).
  4. Roast for 20 minutes in 425 degree oven shaking pan after 10 minutes to stir sprouts around.
  5. Remove from oven, drizzle with vinegar immediately and shake pan to distribute evenly. Serve warm or room temp.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
There is no Nutrition Label for this recipe yet.
Recipe Notes

Modifications
Can serve as a freebie or a FC with a meal. :

Share this Recipe