Tapioca Pudding

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Tapioca Pudding
Tapioca Pudding
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Course Side Dish, Snack
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings
servings
Ingredients
Course Side Dish, Snack
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings
servings
Ingredients
Tapioca Pudding
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Instructions
  1. In a saucepan, bring water to a boil.
  2. Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  3. Reduce heat to a low simmer.
  4. Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  5. Makes 1 1/4 cups total.
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Broccoli Casserole

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Broccoli Casserole
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Course Side Dish
Servings
servings
Course Side Dish
Servings
servings
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Instructions
  1. Preheat oven to 350 degrees.
  2. Mix together frozen broccoli florets, mayo, eggbeater, cheese and soup and put in baking dish
  3. Top with crushed crackers & spray butter.
  4. Bake at 350 for 35 minutes (salt and pepper to taste)
  5. SERVE with a LEAN PROTEIN (I picked tuna!)
Recipe Notes

Submitted by Julie Keister

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Vitalicious VitaTops

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Vitalicious VitaTops
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Course Side Dish, Snack
Cuisine American
Servings
Muffin Top
Ingredients
Course Side Dish, Snack
Cuisine American
Servings
Muffin Top
Ingredients
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Broccoli

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Broccoli
Nutrition Facts
Broccoli
Amount Per Serving
Calories 158 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 801mg 33%
Potassium 548mg 16%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 40%
Sugars 5g
Protein 11g 22%
Vitamin A 82%
Vitamin C 227%
Calcium 15%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cups
Product
Servings
Cups
Product
Nutrition Facts
Broccoli
Amount Per Serving
Calories 158 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 801mg 33%
Potassium 548mg 16%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 40%
Sugars 5g
Protein 11g 22%
Vitamin A 82%
Vitamin C 227%
Calcium 15%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Kroger Classic Garden Salad & Dressing

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Kroger Classic Garden Salad & Dressing
Nutrition Facts
Kroger Classic Garden Salad & Dressing
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 223mg 9%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g 4%
Vitamin A 35%
Vitamin C 13%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cup
Product
Servings
Cup
Product
Nutrition Facts
Kroger Classic Garden Salad & Dressing
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 223mg 9%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g 4%
Vitamin A 35%
Vitamin C 13%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Zucchini Bake

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Zucchini Bake
A simple side dish to spice up your meal!
Zuccini Bake
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Course Side Dish
Cuisine American, Vegetarian
Prep Time 5 Minutes
Cook Time 5-10 Minutes
Servings
Serving
Ingredients
Course Side Dish
Cuisine American, Vegetarian
Prep Time 5 Minutes
Cook Time 5-10 Minutes
Servings
Serving
Ingredients
Zuccini Bake
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Instructions
  1. Preheat oven to 400 degress
  2. Cut up zucchini and put in a bowl. Rub MCT oil  over the zucchini. Making sure the zucchini was rubbed all over in the oil.
  3. Sprinkle Italian spices & Salt and pepper Lightly coat with Parmesan cheese. Placed zucchini on a cookie sheet and lightly add a little bit more of Parmesan cheese
  4. Bake in oven for 5-10 minutes. Serve with your favorite LP, FP or CF!
Recipe Notes

Although Zuccini is a freebie, this is not a freebie due to the coating of cheese. Recipe submitted by Deborah Donaldson.

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Carbquik Vegetable Bellini

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Carbquik Vegetable Bellini
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Course Side Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 5 minutes
Servings
people
Ingredients
Course Side Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 5 minutes
Servings
people
Ingredients
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Instructions
  1. Heat skillet on medium, add some oil, sweat garlic and shredded vegetables, add salt, and Italian seasoning. Cook until soft but not browned. Set aside to cool.
  2. In a mixing bowl, combine Carbquik, water, egg, hot sauce and black pepper. Stir until you get a pancake batter consistency. Add water if too thick. Add cheese and cooled sauteed vegetables. Mix and let rest for 10 minutes.
  3. Fry into pancake size oval shaped belinis until golden brown on both sides. Place on paper towel, and serve warm with low fat sour cream. Also excellent as accompaniment for meat and fish dishes in lieu of starches
  4. Let rest for 10 minutes.
  5. Fry into pancake size oval shaped bellinis until golden brown on both sides
  6. Serve warm with sour cream.
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Homemade Potato Cakes

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Homemade Potato Cakes
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Course Side Dish
Cuisine American, Vegetarian
Servings
person
Ingredients
Course Side Dish
Cuisine American, Vegetarian
Servings
person
Ingredients
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Instructions
  1. Peel then boil a small/medium potato til soft.
  2. Mash with a fork, then add spray butter and just a tad of Kroger Carbmaster Milk until it is a smooth consistency.
  3. Form into “pancake” and fry in the 1 Tbs MCT oil until browned on both sides.
  4. Be sure to pair with a LP and a FC, and enjoy!
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Mock Raisanettes

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Mock Raisanettes
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Course Side Dish
Prep Time 15 minutes
Cook Time 0 minutes
Servings
servings
Course Side Dish
Prep Time 15 minutes
Cook Time 0 minutes
Servings
servings
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Instructions
  1. Clean and dry blueberries.
  2. Roll in Walden Farms Calorie Free Chocolate Dip.
  3. Place on dish and freeze
  4. When chocolate hardens, they are ready.
Recipe Notes

Modifications
Serving Size: 1/2 Cup. Must serve with a Lean Protein (LP) and Fibrous Carbohydrate (FC) in weight loss mode. Maintenance Mode: May eat as a freebie. :

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Zucchini/Squash Parmesan Crisps

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Zucchini/Squash Parmesan Crisps
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Course Side Dish
Prep Time 15 minutes
Cook Time 27 minutes
Servings
servings
Course Side Dish
Prep Time 15 minutes
Cook Time 27 minutes
Servings
servings
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Instructions
  1. Preheat oven to 400 degrees.
  2. Line baking sheet with foil and spray lightly with zero-calorie cooking spray.
  3. Slice zucchini or squash into 1/4 inch-thick rounds.
  4. Spray both sides of rounds with Zero-calorie cooking spray.
  5. In a shallow baking dish, combine finely ground TVP, Reduced Fat Parmesan Cheese, salt and pepper.
  6. Add additional seasonings if desired.
  7. Place rounds in TVP mixture, coating both sides of each rounds, pressing to adhere. The mixture will not completely cover each round, but provides a light coating on each side.
  8. Place rounds in a single layer on baking sheet.
  9. Sprinkle any remaining TVP mixture over the rounds.
  10. Bake for about 22 to 27 minutes, until golden brown.
  11. (There is no need to flip them during baking - - they crisp up on both sides as is.)
Recipe Notes

Modifications

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