Tapioca Pudding

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Tapioca Pudding

Tapioca Pudding

0 from 0 votes
Prep Time 5 mins
Cook Time 35 mins
Total Time 1 hr 40 mins
Course Side Dish, Snack
Cuisine American
Servings 2 servings
Calories 100 kcal

Ingredients
  

  • 2 cups Water
  • 3 tablespoons small pearl tapioca
  • 2/3 cup Kroger Carbmaster Vanilla Milk
  • 1/8 teaspoon salt
  • 1/4 teaspoon vanilla liquid stevia

Instructions
 

  • In a saucepan, bring water to a boil.
  • Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  • Reduce heat to a low simmer.
  • Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  • Makes 1 1/4 cups total.

Nutrition

Calories: 100kcalCarbohydrates: 21gProtein: 4gFat: 0.004gSaturated Fat: 0.001gPolyunsaturated Fat: 0.001gMonounsaturated Fat: 0.001gCholesterol: 2mgSodium: 158mgPotassium: 2mgFiber: 0.2gSugar: 2g
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Broccoli Casserole

Broccoli Casserole

0 from 0 votes
Course Side Dish
Servings 1 servings
Calories 239 kcal

Ingredients
  

  • 1 Cup Broccoli Florets
  • 2 TBPS Healthy Request Cream of Mushroom Soup
  • 1 TBSP Light Mayonnaise
  • 4 TBSP Egg beaters
  • 5 Crackers Ritz Whole Wheat
  • 1 Slice Sargento Ultra-thin Cheese

Instructions
 

  • Preheat oven to 350 degrees.
  • Mix together frozen broccoli florets, mayo, eggbeater, cheese and soup and put in baking dish
  • Top with crushed crackers & spray butter.
  • Bake at 350 for 35 minutes (salt and pepper to taste)
  • SERVE with a LEAN PROTEIN (I picked tuna!)

Notes

Submitted by Julie Keister

Nutrition

Calories: 239kcalCarbohydrates: 24gProtein: 13gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 645mgPotassium: 604mgFiber: 5gSugar: 4g
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Vitalicious VitaTops

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Vitalicious VitaTops

0 from 0 votes
Course Side Dish, Snack
Cuisine American
Servings 1 Muffin Top
Calories 100 kcal

Ingredients
  

  • 1 Muffin Top Vitalicious VitaTops

Nutrition

Calories: 100kcalCarbohydrates: 26gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 140mgPotassium: 10mgFiber: 9gSugar: 11g
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Broccoli

Broccoli

0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Side Dish
Cuisine Gluten Free, Vegetarian
Servings 1 Cups
Calories 158 kcal

Ingredients
  

  • 1 Pkg fresh or frozen Broccoli - thawed

Nutrition

Calories: 158kcalCarbohydrates: 18gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 801mgPotassium: 548mgFiber: 10gSugar: 5g
Tried this recipe?Let us know how it was!

Kroger Classic Garden Salad & Dressing

Kroger Classic Garden Salad & Dressing

0 from 0 votes
Prep Time 2 mins
Total Time 2 mins
Course Extra, Side Dish
Cuisine American, Vegetarian
Servings 1 Cup
Calories 60 kcal

Ingredients
  

  • 2 Cups Kroger® Classic Garden Salad
  • 2 TBSP Bolthouse Avocado Cilantro Dressing

Nutrition

Calories: 60kcalCarbohydrates: 5gProtein: 2gFat: 4gSaturated Fat: 1gCholesterol: 5mgSodium: 223mgFiber: 1gSugar: 4g
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Zucchini Bake

Zuccini Bake

Zucchini Bake

A simple side dish to spice up your meal!
0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Side Dish
Cuisine American, Vegetarian
Servings 1 Serving

Ingredients
  

  • 1 Large zucchini
  • 1 TBSP 100% MCT Oil
  • To Taste Italian Spices
  • To Taste salt and pepper
  • 1 Light Coating Kraft Reduced Fat Parmesan cheese topping

Instructions
 

  • Preheat oven to 400 degress
  • Cut up zucchini and put in a bowl. Rub MCT oil  over the zucchini. Making sure the zucchini was rubbed all over in the oil.
  • Sprinkle Italian spices & Salt and pepper Lightly coat with Parmesan cheese. Placed zucchini on a cookie sheet and lightly add a little bit more of Parmesan cheese
  • Bake in oven for 5-10 minutes. Serve with your favorite LP, FP or CF!

Notes

Although Zuccini is a freebie, this is not a freebie due to the coating of cheese. Recipe submitted by Deborah Donaldson.
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