Achieve Alfredo Sauce

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Achieve Alfredo Sauce
Alfredo Sauce
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Nutrition Facts
Achieve Alfredo Sauce
Amount Per Serving
Calories 234 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.0002g
Cholesterol 55mg 18%
Sodium 794mg 33%
Potassium 5mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 6%
Vitamin C 3%
Calcium 14%
Iron 0.3%
* Percent Daily Values are based on a 2000 calorie diet.
Course Condiment
Prep Time 10 Minutes
Cook Time 6 Minutes
Servings
Servings
Ingredients
Course Condiment
Prep Time 10 Minutes
Cook Time 6 Minutes
Servings
Servings
Ingredients
Alfredo Sauce
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Nutrition Facts
Achieve Alfredo Sauce
Amount Per Serving
Calories 234 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.0002g
Cholesterol 55mg 18%
Sodium 794mg 33%
Potassium 5mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 6%
Vitamin C 3%
Calcium 14%
Iron 0.3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute.
  2. Add in the Carbquick and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley
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Pasta Sauce

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Pasta Sauce
Tomato Sauce
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Nutrition Facts
Pasta Sauce
Amount Per Serving
Calories 54 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 339mg 14%
Potassium 62mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0.4g 1%
Vitamin A 4%
Vitamin C 3%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Condiment
Cuisine American
Prep Time 10 Minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Condiment
Cuisine American
Prep Time 10 Minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Tomato Sauce
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Nutrition Facts
Pasta Sauce
Amount Per Serving
Calories 54 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 339mg 14%
Potassium 62mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0.4g 1%
Vitamin A 4%
Vitamin C 3%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat the MCT oil over medium-low heat until it shimmers. Saute the onions, stirring frequently, until they soften and shine, about three minutes. The onions should sizzle and hiss as they cook. Add the garlic. Stir to combine. This prevents the garlic from burning. Cook an additional two minutes. Add the basil, red pepper flakes, salt, and Splenda. Stir to combine. Stir, cook for about a minute.
  2. Add 1/2 can of the crushed tomatoes. Scrape the bottom of the pan to remove any stuck on bits. Reduce heat to low. Add remaining tomatoes. Stir in 1/4 cup water. If the sauce seems too thick, add additional water.
  3. Allow sauce to simmer for 10 minutes to up to one hour. If simmering for a longer, stir the sauce occasionally and add additional water as needed to keep the sauce at the correct consistency.
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Olives (Black or Green)

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Olives (Black or Green)
Nutrition Facts
Olives (Black or Green)
Amount Per Serving
Calories 5 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.3g
Sodium 41mg 2%
Potassium 0.4mg 0%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.1g 0%
Protein 0.04g 0%
Vitamin A 0.4%
Vitamin C 0.1%
Calcium 0.4%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Votes: 1
Rating: 1
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Servings
Olive
Product
Servings
Olive
Product
Nutrition Facts
Olives (Black or Green)
Amount Per Serving
Calories 5 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.3g
Sodium 41mg 2%
Potassium 0.4mg 0%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.1g 0%
Protein 0.04g 0%
Vitamin A 0.4%
Vitamin C 0.1%
Calcium 0.4%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Votes: 1
Rating: 1
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Taco Seasoning

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Taco Seasoning
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There is no Nutrition Label for this recipe yet.
Course Condiment
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Course Condiment
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Stir together and store in an airtight container.
Recipe Notes

Modifications
I usually use half of this amount per pound of meat. Start off with that and you can always add more.:

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Faux Pie Crust

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Faux Pie Crust
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There is no Nutrition Label for this recipe yet.
Course Condiment
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Course Condiment
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Mix bread crumbs, cinnamon and splenda
  2. Add pancake syrup
  3. Coat pie pan with 0 calorie cooking spray
  4. Press mixture into 9-inch pie pan
  5. Spray mixture with 0 calorie cooking spray
  6. Bake 400 degrees for 10 minutes
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