Hard boiled Egg

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Hard boiled Egg
Nutrition Facts
Hard boiled Egg
Amount Per Serving
Calories 74 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg 2%
Total Carbohydrates 0.4g 0%
Sugars 0.4g
Protein 6g 12%
Vitamin A 8%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Egg
Product
Servings
Egg
Product
Nutrition Facts
Hard boiled Egg
Amount Per Serving
Calories 74 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg 2%
Total Carbohydrates 0.4g 0%
Sugars 0.4g
Protein 6g 12%
Vitamin A 8%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Egg, Steak and Toast

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Egg, Steak and Toast
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Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
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Instructions
  1. Cook steak and egg to desired taste. Toast bread.
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Egg, Sausage and Toast

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Egg, Sausage and Toast
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Course Breakfast
Cuisine American
Prep Time 3 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Course Breakfast
Cuisine American
Prep Time 3 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Cook eggs to desired consistency with 0 calorie spray. Heat sausage patties in microwave according to package directions. Toast the bread.
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Oatmeal Breakfast

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Oatmeal Breakfast
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Prep Time 2 Minutes
Cook Time 2 Minutes
Servings
serving
Ingredients
Prep Time 2 Minutes
Cook Time 2 Minutes
Servings
serving
Ingredients
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Strawberry Waffles

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Strawberry Waffles
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Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
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Instructions
  1. Heat waffle iron and spray with 0 calorie cooking spray. Mix together ingredients and cook. Makes 2 six inch waffles. Note: the batter will be thin.
  2. Top waffles with strawberries, sugar free syrup, fat free Redi whip and butter spray
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Special K Cereal Nutty Chocolate Breakfast

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Special K Cereal Nutty Chocolate Breakfast
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Course Breakfast
Cuisine American, Vegetarian
Prep Time 1 Minute
Servings
servings
Course Breakfast
Cuisine American, Vegetarian
Prep Time 1 Minute
Servings
servings
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Instructions
  1. Top cereal with nuts and SF Chocolate chips
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Special K Cereal Peanut Butter Breakfast

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Special K Cereal Peanut Butter Breakfast
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Course Breakfast
Cuisine American, Vegetarian
Prep Time 1 Minute
Servings
servings
Course Breakfast
Cuisine American, Vegetarian
Prep Time 1 Minute
Servings
servings
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Instructions
  1. Stir in powder peanut butter with milk and cereal.
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Egg White Omelet and Oatmeal

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Egg White Omelet and Oatmeal
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Course Breakfast
Cuisine American
Servings
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Instructions
  1. Saute peppers, onion, and olives in 0 calorie cooking spray
  2. Add egg whites and cook to desired consistency
  3. Top with cherry tomatoes and reduced sugar ketchup
  4. Prepare Oatmeal according to package and top with blueberries
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Turkey Sausage Omelet (Vegetarian)

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Turkey Sausage Omelet
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Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
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Instructions
  1. If uncooked, cook sausage in microwave according to directions
  2. Chop up cooked turkey sausage and combine with egg beaters and cook in 0 calorie cooking spray
  3. Top with cheese
  4. Toast muffin and top with butter
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Turkey Sausage Omelet

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Turkey Sausage Omelet
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Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
Votes: 0
Rating: 0
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Instructions
  1. If uncooked, cook sausage in microwave according to directions
  2. Chop up cooked turkey sausage and combine with egg beaters and cook in 0 calorie cooking spray
  3. Top with cheese
  4. Toast muffin and top with butter
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