,

Hard boiled Egg

Print Recipe
Hard boiled Egg
Nutrition Facts
Hard boiled Egg
Amount Per Serving
Calories 74 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg 2%
Total Carbohydrates 0.4g 0%
Sugars 0.4g
Protein 6g 12%
Vitamin A 8%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Egg
Product
Servings
Egg
Product
Nutrition Facts
Hard boiled Egg
Amount Per Serving
Calories 74 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg 2%
Total Carbohydrates 0.4g 0%
Sugars 0.4g
Protein 6g 12%
Vitamin A 8%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Votes: 0
Rating: 0
You:
Rate this recipe!
, , ,

Egg, Steak and Toast

Egg, Steak and Toast
Nutrition Facts
Egg, Steak and Toast
Amount Per Serving
Calories 414 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 257mg 86%
Sodium 650mg 27%
Potassium 394mg 11%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 1g
Protein 41g 82%
Vitamin A 4%
Calcium 12%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 2 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
Prep Time 2 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Egg, Steak and Toast
Amount Per Serving
Calories 414 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 257mg 86%
Sodium 650mg 27%
Potassium 394mg 11%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 1g
Protein 41g 82%
Vitamin A 4%
Calcium 12%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook steak and egg to desired taste. Toast bread.
, ,

Egg, Sausage and Toast

Egg, Sausage and Toast
Nutrition Facts
Egg, Sausage and Toast
Amount Per Serving
Calories 348 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 424mg 141%
Sodium 320mg 13%
Potassium 204mg 6%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 2g
Protein 30g 60%
Vitamin A 10%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 3 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
Prep Time 3 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Egg, Sausage and Toast
Amount Per Serving
Calories 348 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 424mg 141%
Sodium 320mg 13%
Potassium 204mg 6%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 2g
Protein 30g 60%
Vitamin A 10%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook eggs to desired consistency with 0 calorie spray. Heat sausage patties in microwave according to package directions. Toast the bread.
, , , , ,

Oatmeal Breakfast

Oatmeal Breakfast
Nutrition Facts
Oatmeal Breakfast
Amount Per Serving
Calories 260 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 9mg 3%
Sodium 409mg 17%
Potassium 145mg 4%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 7g
Protein 27g 54%
Vitamin A 27%
Vitamin C 1%
Calcium 73%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 2 Minutes
Cook Time 2 Minutes
Passive Time
Servings serving
Category LP+FC+NC
Ingredients
Prep Time 2 Minutes
Cook Time 2 Minutes
Passive Time
Servings serving
Category LP+FC+NC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Oatmeal Breakfast
Amount Per Serving
Calories 260 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 9mg 3%
Sodium 409mg 17%
Potassium 145mg 4%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 7g
Protein 27g 54%
Vitamin A 27%
Vitamin C 1%
Calcium 73%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
, , , , , , , , ,

Strawberry Waffles

Strawberry Waffles
Nutrition Facts
Strawberry Waffles
Amount Per Serving
Calories 287 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 12g
Monounsaturated Fat 0.01g
Cholesterol 1mg 0%
Sodium 2138mg 89%
Potassium 131mg 4%
Total Carbohydrates 50g 17%
Dietary Fiber 41g 164%
Sugars 3g
Protein 22g 44%
Vitamin A 15%
Vitamin C 34%
Calcium 45%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category LP+FC+NC
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category LP+FC+NC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Strawberry Waffles
Amount Per Serving
Calories 287 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 12g
Monounsaturated Fat 0.01g
Cholesterol 1mg 0%
Sodium 2138mg 89%
Potassium 131mg 4%
Total Carbohydrates 50g 17%
Dietary Fiber 41g 164%
Sugars 3g
Protein 22g 44%
Vitamin A 15%
Vitamin C 34%
Calcium 45%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat waffle iron and spray with 0 calorie cooking spray. Mix together ingredients and cook. Makes 2 six inch waffles. Note: the batter will be thin.
  2. Top waffles with strawberries, sugar free syrup, fat free Redi whip and butter spray
, , , ,

Special K Cereal Nutty Chocolate Breakfast

Special K Cereal Nutty Chocolate Breakfast
Nutrition Facts
Special K Cereal Nutty Chocolate Breakfast
Amount Per Serving
Calories 389 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Cholesterol 5mg 2%
Sodium 354mg 15%
Potassium 223mg 6%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 13g
Protein 27g 54%
Vitamin A 36%
Vitamin C 47%
Calcium 44%
Iron 66%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 1 Minute
Passive Time
Servings servings
Category
Ingredients
Prep Time 1 Minute
Passive Time
Servings servings
Category
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Special K Cereal Nutty Chocolate Breakfast
Amount Per Serving
Calories 389 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Cholesterol 5mg 2%
Sodium 354mg 15%
Potassium 223mg 6%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 13g
Protein 27g 54%
Vitamin A 36%
Vitamin C 47%
Calcium 44%
Iron 66%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Top cereal with nuts and SF Chocolate chips
, , ,

Special K Cereal Peanut Butter Breakfast

Special K Cereal Peanut Butter Breakfast
Nutrition Facts
Special K Cereal Peanut Butter Breakfast
Amount Per Serving
Calories 269 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Polyunsaturated Fat 1g
Cholesterol 5mg 2%
Sodium 448mg 19%
Potassium 168mg 5%
Total Carbohydrates 34g 11%
Dietary Fiber 6g 24%
Sugars 14g
Protein 30g 60%
Vitamin A 36%
Vitamin C 47%
Calcium 44%
Iron 60%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 1 Minute
Passive Time
Servings servings
Category AA
Ingredients
Prep Time 1 Minute
Passive Time
Servings servings
Category AA
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Special K Cereal Peanut Butter Breakfast
Amount Per Serving
Calories 269 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Polyunsaturated Fat 1g
Cholesterol 5mg 2%
Sodium 448mg 19%
Potassium 168mg 5%
Total Carbohydrates 34g 11%
Dietary Fiber 6g 24%
Sugars 14g
Protein 30g 60%
Vitamin A 36%
Vitamin C 47%
Calcium 44%
Iron 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Stir in powder peanut butter with milk and cereal.
, , , , , , , ,

Egg White Omelet and Oatmeal

Egg White Omelet and Oatmeal
There is no Nutrition Label for this recipe yet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Passive Time
Servings
Category LP+FC+NC
Ingredients
Passive Time
Servings
Category LP+FC+NC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Saute peppers, onion, and olives in 0 calorie cooking spray
  2. Add egg whites and cook to desired consistency
  3. Top with cherry tomatoes and reduced sugar ketchup
  4. Prepare Oatmeal according to package and top with blueberries
, , , , , , ,

Turkey Sausage Omelet (Vegetarian)

Turkey Sausage Omelet
Nutrition Facts
Turkey Sausage Omelet
Amount Per Serving
Calories 218 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 10mg 3%
Sodium 712mg 30%
Potassium 615mg 18%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 1g
Protein 19g 38%
Vitamin A 32%
Calcium 18%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category LP+FP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category LP+FP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Turkey Sausage Omelet
Amount Per Serving
Calories 218 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 10mg 3%
Sodium 712mg 30%
Potassium 615mg 18%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 1g
Protein 19g 38%
Vitamin A 32%
Calcium 18%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. If uncooked, cook sausage in microwave according to directions
  2. Chop up cooked turkey sausage and combine with egg beaters and cook in 0 calorie cooking spray
  3. Top with cheese
  4. Toast muffin and top with butter
, , , , ,

Turkey Sausage Omelet

Turkey Sausage Omelet
Nutrition Facts
Turkey Sausage Omelet
Amount Per Serving
Calories 238 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 55mg 18%
Sodium 782mg 33%
Potassium 290mg 8%
Total Carbohydrates 3g 1%
Protein 22g 44%
Vitamin A 32%
Calcium 14%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Turkey Sausage Omelet
Amount Per Serving
Calories 238 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 55mg 18%
Sodium 782mg 33%
Potassium 290mg 8%
Total Carbohydrates 3g 1%
Protein 22g 44%
Vitamin A 32%
Calcium 14%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. If uncooked, cook sausage in microwave according to directions
  2. Chop up cooked turkey sausage and combine with egg beaters and cook in 0 calorie cooking spray
  3. Top with cheese
  4. Toast muffin and top with butter