Cheesy Scrambled Eggs and Toast

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Scrambled eggs

Cheesy Scrambled Eggs and Toast

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 servings
Calories 232 kcal

Ingredients
  

  • 1-2 Medium Eggs, scrambled
  • 1 TBSP Fat Free Sour Cream
  • 2 TBSP Onion
  • 2 TBSP Mushrooms, chopped
  • 1 Slice Aunt Millie's Whole Wheat 35 calorie bread
  • 1 Slice Fat Free Cheese Single

Instructions
 

  • Whisk eggs and sour cream
  • Sautee mushrooms and onion in 0 calorie cooking spray
  • Combine egg mixture and vegetables. Cook to desired consistency. Place cheese slice on top of cooked mixture until melted. Serve with toast.

Nutrition

Calories: 232kcalCarbohydrates: 17gProtein: 20gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 372mgSodium: 558mgPotassium: 347mgFiber: 4gSugar: 6g
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Hard boiled Egg

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Hard boiled Egg

0 from 0 votes
Cook Time 12 mins
Total Time 12 mins
Course Breakfast
Cuisine American
Servings 1 Egg
Calories 74 kcal

Ingredients
  

  • 1 Large Whole Egg

Nutrition

Calories: 74kcalCarbohydrates: 0.4gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 212mgSodium: 70mgPotassium: 67mgSugar: 0.4g
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Egg, Steak and Toast

Egg, Steak and Toast

0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 414 kcal

Ingredients
  

  • 1 Large Whole Egg
  • 1 4 ounce Steak
  • 1 Slice Aunt Millie's Whole Wheat 35 calorie bread
  • 0 Calorie Cooking spray

Instructions
 

  • Cook steak and egg to desired taste. Toast bread.

Nutrition

Calories: 414kcalCarbohydrates: 17gProtein: 41gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 257mgSodium: 650mgPotassium: 394mgFiber: 6gSugar: 1g
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Egg, Sausage and Toast

Egg, Sausage and Toast

0 from 0 votes
Prep Time 3 mins
Cook Time 5 mins
Total Time 8 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 348 kcal

Ingredients
  

  • 2 Large whole eggs Ladies: Limit to 1 egg or 1 sausage patty
  • 2 Patties Jimmy Dean Turkey Sausage Patty
  • 1 Slice Aunt Millie's 35 Calorie

Instructions
 

  • Cook eggs to desired consistency with 0 calorie spray. Heat sausage patties in microwave according to package directions. Toast the bread.

Nutrition

Calories: 348kcalCarbohydrates: 22gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 424mgSodium: 320mgPotassium: 204mgFiber: 6gSugar: 2g
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Oatmeal Breakfast

Oatmeal Breakfast

0 from 0 votes
Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Breakfast, Vegetarian
Cuisine American, Vegetarian
Servings 1 serving
Calories 260 kcal

Ingredients
  

  • 1 Packet Quaker Fiber and Protein Any flavor works!
  • 3/4 Cup Kroger Carbmaster Milk
  • 1 Cup Kroger Carbmaster Milk (Unsweetened or Vanilla) This is to drink with your oatmeal
  • 5 Small Blueberries

Nutrition

Calories: 260kcalCarbohydrates: 33gProtein: 27gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 409mgPotassium: 145mgFiber: 6gSugar: 7g
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Strawberry Waffles

Strawberry Waffles

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 287 kcal

Ingredients
  

  • 1/3 Cup Carbquick
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/4 Cup Egg Whites
  • 2 tsp Fat Free Half and Half
  • 2 TBSP Kroger Carbmaster Milk ( Vanilla)
  • 3 TBSP Mrs. Buttersworth Sugar Free Syrup
  • 1 Fat Free Reddi Whip
  • 2 Medium Strawberries, sliced
  • 1 tsp Imitation Vanilla

Instructions
 

  • Heat waffle iron and spray with 0 calorie cooking spray. Mix together ingredients and cook. Makes 2 six inch waffles. Note: the batter will be thin.
  • Top waffles with strawberries, sugar free syrup, fat free Redi whip and butter spray

Nutrition

Calories: 287kcalCarbohydrates: 50gProtein: 22gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 12gMonounsaturated Fat: 0.01gCholesterol: 1mgSodium: 2138mgPotassium: 131mgFiber: 41gSugar: 3g
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Special K Cereal Nutty Chocolate Breakfast

Special K Cereal Nutty Chocolate Breakfast

0 from 0 votes
Prep Time 1 min
Total Time 1 min
Course Breakfast
Cuisine American, Vegetarian
Servings 1 servings
Calories 389 kcal

Ingredients
  

  • 1 Cup Special K Protein Cereal
  • 2 TBSP Pecans, chopped
  • 1 TBSP Hershey's Sugar-Free Chocolate Chips
  • 1 Cup Kroger Carbmaster Milk Vanilla

Instructions
 

  • Top cereal with nuts and SF Chocolate chips

Nutrition

Calories: 389kcalCarbohydrates: 40gProtein: 27gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gCholesterol: 5mgSodium: 354mgPotassium: 223mgFiber: 7gSugar: 13g
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Special K Cereal Peanut Butter Breakfast

Special K Cereal Peanut Butter Breakfast

0 from 0 votes
Prep Time 1 min
Total Time 1 min
Course Breakfast
Cuisine American, Vegetarian
Servings 1 servings
Calories 269 kcal

Ingredients
  

  • 1 Cup Special K Protein Cereal
  • 2 TBSP PB2 Powdered Peanut Butter
  • 1 Cup Kroger Carbmaster Milk Vanilla

Instructions
 

  • Stir in powder peanut butter with milk and cereal.

Nutrition

Calories: 269kcalCarbohydrates: 34gProtein: 30gFat: 3gPolyunsaturated Fat: 1gCholesterol: 5mgSodium: 448mgPotassium: 168mgFiber: 6gSugar: 14g
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Egg White Omelet and Oatmeal

Egg White Omelet and Oatmeal

0 from 0 votes
Course Breakfast
Cuisine American

Ingredients
  

  • 1/2 Cup egg whites
  • 2 TBSP Green Pepper chopped
  • 1 TBSP Onion (chopped)
  • 3 Medium Olives, sliced
  • 3 Cherry tomatoes, sliced
  • 1 TBSP reduced sugar ketchup
  • 1 Pkg Quaker Fiber + Protein Oatmeal
  • 5 small blueberries
  • 0 Calorie Cooking spray

Instructions
 

  • Saute peppers, onion, and olives in 0 calorie cooking spray
  • Add egg whites and cook to desired consistency
  • Top with cherry tomatoes and reduced sugar ketchup
  • Prepare Oatmeal according to package and top with blueberries
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Turkey Sausage Omelet (Vegetarian)

Turkey Sausage Omelet

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Vegetarian
Cuisine American, Vegetarian
Servings 1 serving
Calories 218 kcal

Ingredients
  

  • .5 Cups Egg beaters
  • 1 Patty Light Life Gimme Lean Turkey Sausage
  • 1 Muffin Thomas Light English Muffin
  • 1 TBSP Burmmel Brown Butter
  • 1 Slice Ultra Thin Cheddar Cheese
  • 0 Calorie Cooking spray

Instructions
 

  • If uncooked, cook sausage in microwave according to directions
  • Chop up cooked turkey sausage and combine with egg beaters and cook in 0 calorie cooking spray
  • Top with cheese
  • Toast muffin and top with butter

Nutrition

Calories: 218kcalCarbohydrates: 9gProtein: 19gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 712mgPotassium: 615mgFiber: 3gSugar: 1g
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