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3 Ingredient Chicken Wings

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3 Ingredient Chicken Wings
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Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Wings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Wings
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Instructions
  1. In a large baking pan mix together Soy sauce and Barbecue Sauce.
  2. Add chicken wings into pan and cover chicken in sauce.
  3. Spread chicken in single layer and bake uncovered at 400 degrees for 40 minutes, then broil for 3 minutes to get them crisp.
  4. Optional, sprinkle with sesame seeds before serving.
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Crock Pot Ranch Porkchops

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Crock Pot Ranch Porkchops
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Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 4 Hours
Servings
servings
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 4 Hours
Servings
servings
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Instructions
  1. In crock pot layer pork chops, add the cream of chicken soup, then sprinkle dry Ranch dressing all over.
  2. Cover and cook on high for 4 hours OR Low for 6 hours. Cooking times may vary. Depends on crock pot used.
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Easy Oven Baked Ribs

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Easy Oven Baked Ribs
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Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 2 1/2 Hours
Servings
Servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 2 1/2 Hours
Servings
Servings
Ingredients
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Instructions
  1. Start by opening your package of baby back ribs and scoring and/or removing any tough membranes on the boney side of the ribs. I used a knife meant for filleting.
  2. Once that’s done, rub both sides generously with grill seasoning. Any rub will do.
  3. Wrap up the ribs and bake 2-2 1/2 hours until completely cooked through and tender.
  4. Baste one side generously with a really approved BBQ sauce. Broil 2-3 minutes or until sauce starts to brown. Flip over, baste other side and broil again.
  5. Remove from oven, add more bbq sauce as needed, cut into pieces and serve.
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Low Carb Cauliflower “Potato” Salad

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Low Carb Cauliflower "Potato" Salad
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Course Main Dish, Salads
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings
Servings
Course Main Dish, Salads
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings
Servings
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Instructions
  1. Mix ingredients together, chill for 15 minutes and enjoy
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Sweet and Spicy Meatballs

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Sweet and Spicy Meatballs
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Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Servings
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Instructions
  1. COMBINE syrup and chili sauce in medium skillet. Bring to a boil over medium heat.
  2. ADD meatballs. Stir to coat. Simmer 10 minutes or until hot, stirring occasionally.
  3. SERVE immediately or keep warm in a chafing dish or slow cooker. May serve with a FC.
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Three Ingredient Italian BBQ Chicken

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Three Ingredient Italian BBQ Chicken
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Course Main Dish
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Servings
Course Main Dish
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Servings
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Instructions
  1. Combine G. Hughes Sugar Free BBQ Sauce and Olive Garden Light Italian Dressing. Pour over chicken and let marinate in refrigerator 4 hours to overnight.
  2. Grill chicken approximately 15 minutes, or until done
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Lasagna Stuffed Chicken

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Lasagna Stuffed Chicken
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Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 1 Hour
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 1 Hour
Servings
servings
Ingredients
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Instructions
  1. Preheat oven to 375°. In a bowl, combine ricotta, ½ cup mozzarella, ¼ cup Parmesan, egg, and basil. Season with salt and pepper.
  2. Cut a pocket in each chicken breast. Stuff each with 2 tablespoons marinara sauce and 1/4 of ricotta mixture.
  3. Arrange stuffed chicken in the bottom of a 9"-x-13" baking dish. Season with salt and pepper. Sprinkle with Italian seasoning and drizzle with oil.
  4. Bake until chicken is just cooked through, about 25 minutes. Discard excess juices in pan.
  5. Change oven to broil and top the chicken with remaining ¾ cup marinara, remaining ¾ cup mozzarella, and remaining 2 tablespoons Parmesan. Broil until cheese is golden and bubbly, about 4 minutes.
  6. Garnish with basil before serving.
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Hamburger Helper

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Hamburger Helper
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Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
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Instructions
  1. Heat a large skillet over medium heat. Brown the ground beef, onion, paprika, parsley, garlic powder, cayenne powder, salt and pepper.
  2. Stir in the milk, broth, macaroni and tomato sauce. Bring to a boil, cover and reduce heat to a simmer. Cook for 10-12 minutes or until pasta is tender. Stir occasionally to prevent sticking.
  3. Stir in cheddar cheese until melted.
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Pasta Carbonara with Bacon

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Pasta Carbonara with Bacon
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Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
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Instructions
  1. Cook noodles until they are almost done
  2. While noodles are cooking, dice Canadian Bacon and brown in 1 TBSP of MCT oil
  3. Mix Parmesan cheese, egg yolks, eggs, and black pepper. Whisk until smooth.
  4. Drain noodles. Reserve 1 cup of liquid to use with sauce
  5. Slowly whisk in 1/2 cup of the reserve liquid into the sauce mixture
  6. Return noodles to the pan. Add Canadian Bacon. On low heat stir in sauce mixture and stir until fully cooked. Add additional reserve liquid as needed to obtain desired consistency. If the eggs start to look like scrambled eggs, then the heat is too high.
  7. Garnish with fresh parsley and serve immediately
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Paprika Chicken

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Paprika Chicken
Enjoy this LP+MCT hot or cold. Enjoy by itself, with a FC or FC+NC. Submitted by Lifetimer Achiever Mary Anne.
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Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 12 Minutes
Servings
Breasts
Ingredients
Paste
Chicken
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 12 Minutes
Servings
Breasts
Ingredients
Paste
Chicken
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Instructions
  1. Gently pound the chicken bread to an even thickness. I do this on top of a layer of plastic wrap.
  2. Paint each chicken breast on both sides with a thin, even layer of the paprika paste. All them to stand at room temperature for 20 to 30 minutes.
  3. Preheat your broiler to High. Line a baking pan with foil and place the chicken breast on it. Place the pan at least 4 inches under the broiler, and cook for 7 minutes.
  4. Flip the breast and cook for another 5-7 minutes until the internal temperature is 160 degrees.
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