Banana Bread

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Banana Bread
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Nutrition Facts
Banana Bread
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 341mg 14%
Potassium 123mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 23g 92%
Sugars 4g
Protein 4g 8%
Vitamin A 9%
Vitamin C 5%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack, Vegetarian
Cuisine American, Vegetarian
Cook Time 45 minutes
Servings
serving
Ingredients
Course Snack, Vegetarian
Cuisine American, Vegetarian
Cook Time 45 minutes
Servings
serving
Ingredients
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Nutrition Facts
Banana Bread
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 341mg 14%
Potassium 123mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 23g 92%
Sugars 4g
Protein 4g 8%
Vitamin A 9%
Vitamin C 5%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 350. Spray loaf pan or line with parchment paper Combine Carbquick, baking soda & salt, set aside Cream softened butter & brown sugar substitute until creamy. Mix in beaten eggs just until combined. Add smashed bananas, mix well. Add dry ingredients to banana mixture on low or by hand until combined. Pour into prepared loaf pan and bake for approx. 45 mins @ 350. Bread is done when toothpick inserted in center of loaf comes out clean, Time may need to be adjusted depending on oven.
Recipe Notes

This is loaded with fiber. You can have 1 slice with a LP+FC if you want to include this in a meal.

For a snack, you may have the slice by itself or you may enjoy with 1 cup of an approved LP milk for a nice, satisfying snack!

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Chicken Burrito and Chips

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Chicken Burrito
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Course Main Dish
Cuisine Mexican
Prep Time 2 Minutes
Cook Time 10 Minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Mexican
Prep Time 2 Minutes
Cook Time 10 Minutes
Servings
servings
Ingredients
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Instructions
  1. Combine shredded chicken and taco seasoning, add hot sauce to taste
  2. Assemble burrito using remaining ingredients and enjoy with chips
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Chicken Burrito

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Chicken Burrito
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Nutrition Facts
Chicken Burrito
Amount Per Serving
Calories 345 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1535mg 64%
Potassium 98mg 3%
Total Carbohydrates 46g 15%
Dietary Fiber 19g 76%
Sugars 15g
Protein 42g 84%
Vitamin A 54%
Vitamin C 22%
Calcium 45%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine Mexican
Prep Time 2 Minutes
Cook Time 10 Minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Mexican
Prep Time 2 Minutes
Cook Time 10 Minutes
Servings
servings
Ingredients
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Nutrition Facts
Chicken Burrito
Amount Per Serving
Calories 345 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1535mg 64%
Potassium 98mg 3%
Total Carbohydrates 46g 15%
Dietary Fiber 19g 76%
Sugars 15g
Protein 42g 84%
Vitamin A 54%
Vitamin C 22%
Calcium 45%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine shredded chicken and taco seasoning, add hot sauce to taste
  2. Assemble burrito using remaining ingredients
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Chicken Taco Salad

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Taco Salad
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Nutrition Facts
Taco Salad
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1225mg 51%
Potassium 98mg 3%
Total Carbohydrates 30g 10%
Dietary Fiber 8g 32%
Sugars 15g
Protein 38g 76%
Vitamin A 54%
Vitamin C 22%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine Mexican
Prep Time 2 Minutes
Cook Time 10 Minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Mexican
Prep Time 2 Minutes
Cook Time 10 Minutes
Servings
servings
Ingredients
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Nutrition Facts
Taco Salad
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1225mg 51%
Potassium 98mg 3%
Total Carbohydrates 30g 10%
Dietary Fiber 8g 32%
Sugars 15g
Protein 38g 76%
Vitamin A 54%
Vitamin C 22%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine shredded chicken and taco seasoning, add hot sauce to taste
  2. Assemble taco salad using remaining ingredients--feel free to crush up the beanitos and add on top, or enjoy them as a side.
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Cottage Cheese Alfredo with Carba-nada fettucine

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Cottage Cheese Alfredo with Carba-nada fettucine
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Nutrition Facts
Cottage Cheese Alfredo with Carba-nada fettucine
Amount Per Serving
Calories 352 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 72mg 24%
Sodium 1077mg 45%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 2g
Protein 24g 48%
Vitamin A 4%
Calcium 59%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine Italian
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Servings
Ingredients
Course Main Dish
Cuisine Italian
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Servings
Ingredients
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Nutrition Facts
Cottage Cheese Alfredo with Carba-nada fettucine
Amount Per Serving
Calories 352 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 72mg 24%
Sodium 1077mg 45%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 2g
Protein 24g 48%
Vitamin A 4%
Calcium 59%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine the milk, cottage cheese, cornstarch, salt, and pepper in a blender, then blend until very smooth.
  2. Pour into a medium saucepan or skillet and add a pinch of two of dried basil and oregano, or whatever seasonings you prefer.
  3. Cook over medium-low heat until heated through, smooth, and a bit thickened. Add more basil and oregano if you like.
  4. Toss with pasta and serve immediately. Garnish with fresh chopped parsley if desired.
Recipe Notes

Variations
Instead of basil and oregano, sprinkle in a bit of Cajun seasoning and serve with blackened chicken, tomatoes, and green onions for a Creole pasta.

Adapted from https://40aprons.com/cottage-cheese-alfredo/

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Simple Chicken Caesar Lettuce Wraps

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Chicken Caesar Salad Wraps
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Nutrition Facts
Chicken Caesar Salad Wraps
Amount Per Serving
Calories 344 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 17g 85%
Monounsaturated Fat 2g
Cholesterol 120mg 40%
Sodium 600mg 25%
Total Carbohydrates 6g 2%
Sugars 5g
Protein 33g 66%
Vitamin C 3%
Calcium 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Servings
serving
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Servings
serving
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Nutrition Facts
Chicken Caesar Salad Wraps
Amount Per Serving
Calories 344 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 17g 85%
Monounsaturated Fat 2g
Cholesterol 120mg 40%
Sodium 600mg 25%
Total Carbohydrates 6g 2%
Sugars 5g
Protein 33g 66%
Vitamin C 3%
Calcium 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook chicken breast in MCT oil and season to taste.
  2. Place 1 TBSP of the dressing in each lettuce heart
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Egg White Omelete

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Egg White Omelete
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Nutrition Facts
Egg White Omelete
Amount Per Serving
Calories 323 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 16g 80%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.002g
Cholesterol 10mg 3%
Sodium 542mg 23%
Potassium 102mg 3%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 4g
Protein 20g 40%
Vitamin A 6%
Vitamin C 25%
Calcium 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
servings
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
servings
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Nutrition Facts
Egg White Omelete
Amount Per Serving
Calories 323 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 16g 80%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.002g
Cholesterol 10mg 3%
Sodium 542mg 23%
Potassium 102mg 3%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 4g
Protein 20g 40%
Vitamin A 6%
Vitamin C 25%
Calcium 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Saute peppers, onion in Mct Oil. Add egg whites. Melt cheese on cooked mixture.
  2. Toast bread and add orange marmalade
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3 Ingredient Chicken Wings

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3 Ingredient Chicken Wings
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Nutrition Facts
3 Ingredient Chicken Wings
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 327mg 14%
Total Carbohydrates 1g 0%
Protein 5g 10%
Vitamin C 0.4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Servings
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Nutrition Facts
3 Ingredient Chicken Wings
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 327mg 14%
Total Carbohydrates 1g 0%
Protein 5g 10%
Vitamin C 0.4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large baking pan mix together Soy sauce and Barbecue Sauce.
  2. Add chicken wings into pan and cover chicken in sauce.
  3. Spread chicken in single layer and bake uncovered at 400 degrees for 40 minutes, then broil for 3 minutes to get them crisp.
  4. Optional, sprinkle with sesame seeds before serving.
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Crock Pot Ranch Porkchops

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Crock Pot Ranch Porkchops
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Nutrition Facts
Crock Pot Ranch Porkchops
Amount Per Serving
Calories 304 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 88mg 29%
Sodium 1229mg 51%
Potassium 75mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Protein 24g 48%
Vitamin A 8%
Calcium 2%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 4 Hours
Servings
servings
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 4 Hours
Servings
servings
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Nutrition Facts
Crock Pot Ranch Porkchops
Amount Per Serving
Calories 304 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 88mg 29%
Sodium 1229mg 51%
Potassium 75mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Protein 24g 48%
Vitamin A 8%
Calcium 2%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In crock pot layer pork chops, add the cream of chicken soup, then sprinkle dry Ranch dressing all over.
  2. Cover and cook on high for 4 hours OR Low for 6 hours. Cooking times may vary. Depends on crock pot used.
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Easy Oven Baked Ribs

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Easy Oven Baked Ribs
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Nutrition Facts
Easy Oven Baked Ribs
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 57mg 19%
Sodium 624mg 26%
Total Carbohydrates 18g 6%
Sugars 14g
Protein 15g 30%
Vitamin A 9%
Vitamin C 5%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 2 1/2 Hours
Servings
Servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 2 1/2 Hours
Servings
Servings
Ingredients
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Nutrition Facts
Easy Oven Baked Ribs
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 57mg 19%
Sodium 624mg 26%
Total Carbohydrates 18g 6%
Sugars 14g
Protein 15g 30%
Vitamin A 9%
Vitamin C 5%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Start by opening your package of baby back ribs and scoring and/or removing any tough membranes on the boney side of the ribs. I used a knife meant for filleting.
  2. Once that’s done, rub both sides generously with grill seasoning. Any rub will do.
  3. Wrap up the ribs and bake 2-2 1/2 hours until completely cooked through and tender.
  4. Baste one side generously with a really approved BBQ sauce. Broil 2-3 minutes or until sauce starts to brown. Flip over, baste other side and broil again.
  5. Remove from oven, add more bbq sauce as needed, cut into pieces and serve.
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