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Banana Bread

AA, AA, Recipes: Members Only Baking Soda, Bananas, ripe, Brown Sugar Substitute, Butter, Carbquick, eggs, salt Snack, Vegetarian American, Vegetarian 0 stars

This content is for members only

Banana Bread

Nutrition Facts

Banana Bread

Amount Per Serving

Calories 120 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 3g 15%

Polyunsaturated Fat 3g

Monounsaturated Fat 1g

Cholesterol 46mg 15%

Sodium 341mg 14%

Potassium 123mg 4%

Total Carbohydrates 30g 10%

Dietary Fiber 23g 92%

Sugars 4g

Protein 4g 8%

Vitamin A 9%

Vitamin C 5%

Calcium 6%

Iron 3%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Snack, Vegetarian

Cuisine

American, Vegetarian

Cook Time

45 minutes

Servings

serving

Ingredients

2 1/2 Cup Bananas, ripe mashed
2 Cup Carbquick
3/4 Cup Brown Sugar Substitute I used Swerve
1/2 Cup Butter softened
2 Medium eggs beaten
1 tsp Baking Soda
1/4 tsp salt

Course

Snack, Vegetarian

Cuisine

American, Vegetarian

Cook Time

45 minutes

Servings

serving

Ingredients

2 1/2 Cup Bananas, ripe mashed
2 Cup Carbquick
3/4 Cup Brown Sugar Substitute I used Swerve
1/2 Cup Butter softened
2 Medium eggs beaten
1 tsp Baking Soda
1/4 tsp salt

Nutrition Facts

Banana Bread

Amount Per Serving

Calories 120 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 3g 15%

Polyunsaturated Fat 3g

Monounsaturated Fat 1g

Cholesterol 46mg 15%

Sodium 341mg 14%

Potassium 123mg 4%

Total Carbohydrates 30g 10%

Dietary Fiber 23g 92%

Sugars 4g

Protein 4g 8%

Vitamin A 9%

Vitamin C 5%

Calcium 6%

Iron 3%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Preheat oven to 350. Spray loaf pan or line with parchment paper Combine Carbquick, baking soda & salt, set aside Cream softened butter & brown sugar substitute until creamy. Mix in beaten eggs just until combined. Add smashed bananas, mix well. Add dry ingredients to banana mixture on low or by hand until combined. Pour into prepared loaf pan and bake for approx. 45 mins @ 350. Bread is done when toothpick inserted in center of loaf comes out clean, Time may need to be adjusted depending on oven.

Recipe Notes

This is loaded with fiber. You can have 1 slice with a LP+FC if you want to include this in a meal.

For a snack, you may have the slice by itself or you may enjoy with 1 cup of an approved LP milk for a nice, satisfying snack!

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May 29, 2020/by Beth C

Chicken Burrito and Chips

Achieve Combination, LP+FC+NC, Recipes: Members Only Beanitos, Chicken breast (cooked and shredded), dry taco seasoning, Fat Free Refried Beans, fat free shredded cheese, Light Sour Cream, Ole Extreme Wellness High Fiber Tortilla, salsa, shredded lettuce Main Dish Mexican 0 stars

This content is for members only

Chicken Burrito

There is no Nutrition Label for this recipe yet.

Course

Main Dish

Cuisine

Mexican

Prep Time

2 Minutes

Cook Time

10 Minutes

Servings

servings

Ingredients

2 cups shredded lettuce FC
2 TBSP Light Sour Cream Condiment
4 ounces Chicken breast (cooked and shredded) LP
2 tsp dry taco seasoning Condiment
1 TBSP Fat Free Refried Beans CF
2 TBSP fat free shredded cheese Condiment
2 TBSP salsa
1 Tortilia Ole Extreme Wellness High Fiber Tortilla Or a FC tortilla of your choice
13 Chips Beanitos

Course

Main Dish

Cuisine

Mexican

Prep Time

2 Minutes

Cook Time

10 Minutes

Servings

servings

Ingredients

2 cups shredded lettuce FC
2 TBSP Light Sour Cream Condiment
4 ounces Chicken breast (cooked and shredded) LP
2 tsp dry taco seasoning Condiment
1 TBSP Fat Free Refried Beans CF
2 TBSP fat free shredded cheese Condiment
2 TBSP salsa
1 Tortilia Ole Extreme Wellness High Fiber Tortilla Or a FC tortilla of your choice
13 Chips Beanitos

There is no Nutrition Label for this recipe yet.

Instructions

Combine shredded chicken and taco seasoning, add hot sauce to taste
Assemble burrito using remaining ingredients and enjoy with chips

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May 8, 2020/by Jim

Chicken Burrito

Achieve Combination, LP+FC, Recipes: Members Only Chicken breast (cooked and shredded), dry taco seasoning, Fat Free Refried Beans, fat free shredded cheese, Light Sour Cream, Ole Extreme Wellness High Fiber Tortilla, salsa, shredded lettuce Main Dish Mexican 0 stars

This content is for members only

Chicken Burrito

Nutrition Facts

Chicken Burrito

Amount Per Serving

Calories 345 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 3g 15%

Polyunsaturated Fat 0.04g

Monounsaturated Fat 2g

Cholesterol 71mg 24%

Sodium 1535mg 64%

Potassium 98mg 3%

Total Carbohydrates 46g 15%

Dietary Fiber 19g 76%

Sugars 15g

Protein 42g 84%

Vitamin A 54%

Vitamin C 22%

Calcium 45%

Iron 19%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Main Dish

Cuisine

Mexican

Prep Time

2 Minutes

Cook Time

10 Minutes

Servings

servings

Ingredients

2 cups shredded lettuce FC
2 TBSP Light Sour Cream Condiment
4 ounces Chicken breast (cooked and shredded) LP
2 tsp dry taco seasoning Condiment
1 TBSP Fat Free Refried Beans CF
2 TBSP fat free shredded cheese Condiment
2 TBSP salsa
1 Tortilia Ole Extreme Wellness High Fiber Tortilla Or a FC tortilla of your choice

Course

Main Dish

Cuisine

Mexican

Prep Time

2 Minutes

Cook Time

10 Minutes

Servings

servings

Ingredients

2 cups shredded lettuce FC
2 TBSP Light Sour Cream Condiment
4 ounces Chicken breast (cooked and shredded) LP
2 tsp dry taco seasoning Condiment
1 TBSP Fat Free Refried Beans CF
2 TBSP fat free shredded cheese Condiment
2 TBSP salsa
1 Tortilia Ole Extreme Wellness High Fiber Tortilla Or a FC tortilla of your choice

Nutrition Facts

Chicken Burrito

Amount Per Serving

Calories 345 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 3g 15%

Polyunsaturated Fat 0.04g

Monounsaturated Fat 2g

Cholesterol 71mg 24%

Sodium 1535mg 64%

Potassium 98mg 3%

Total Carbohydrates 46g 15%

Dietary Fiber 19g 76%

Sugars 15g

Protein 42g 84%

Vitamin A 54%

Vitamin C 22%

Calcium 45%

Iron 19%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Combine shredded chicken and taco seasoning, add hot sauce to taste
Assemble burrito using remaining ingredients

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May 8, 2020/by Jim

Chicken Taco Salad

Achieve Combination, LP+FC, Recipes: Members Only Chicken breast (cooked and shredded), dry taco seasoning, Fat Free Refried Beans, fat free shredded cheese, Light Sour Cream, salsa, shredded lettuce Main Dish Mexican 0 stars

This content is for members only

Taco Salad

Nutrition Facts

Taco Salad

Amount Per Serving

Calories 295 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 3g 15%

Polyunsaturated Fat 0.04g

Monounsaturated Fat 2g

Cholesterol 71mg 24%

Sodium 1225mg 51%

Potassium 98mg 3%

Total Carbohydrates 30g 10%

Dietary Fiber 8g 32%

Sugars 15g

Protein 38g 76%

Vitamin A 54%

Vitamin C 22%

Calcium 35%

Iron 15%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Main Dish

Cuisine

Mexican

Prep Time

2 Minutes

Cook Time

10 Minutes

Servings

servings

Ingredients

2 cups shredded lettuce FC
2 TBSP Light Sour Cream Condiment
4 ounces Chicken breast (cooked and shredded) LP
2 tsp dry taco seasoning Condiment
1 TBSP Fat Free Refried Beans CF
2 TBSP fat free shredded cheese Condiment
2 TBSP salsa

Course

Main Dish

Cuisine

Mexican

Prep Time

2 Minutes

Cook Time

10 Minutes

Servings

servings

Ingredients

2 cups shredded lettuce FC
2 TBSP Light Sour Cream Condiment
4 ounces Chicken breast (cooked and shredded) LP
2 tsp dry taco seasoning Condiment
1 TBSP Fat Free Refried Beans CF
2 TBSP fat free shredded cheese Condiment
2 TBSP salsa

Nutrition Facts

Taco Salad

Amount Per Serving

Calories 295 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 3g 15%

Polyunsaturated Fat 0.04g

Monounsaturated Fat 2g

Cholesterol 71mg 24%

Sodium 1225mg 51%

Potassium 98mg 3%

Total Carbohydrates 30g 10%

Dietary Fiber 8g 32%

Sugars 15g

Protein 38g 76%

Vitamin A 54%

Vitamin C 22%

Calcium 35%

Iron 15%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Combine shredded chicken and taco seasoning, add hot sauce to taste
Assemble taco salad using remaining ingredients--feel free to crush up the beanitos and add on top, or enjoy them as a side.

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May 8, 2020/by Jim

Cottage Cheese Alfredo with Carba-nada fettucine

LP+FC+NC, Recipes: Members Only cornstarch, dry Carba-nada fettucine, Fat Free Cottage Cheese, plain Carbmaster milk, reduced fat parmesan Main Dish Italian 0 stars

This content is for members only

Cottage Cheese Alfredo with Carba-nada fettucine

Nutrition Facts

Cottage Cheese Alfredo with Carba-nada fettucine

Amount Per Serving

Calories 352 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 6g 30%

Cholesterol 72mg 24%

Sodium 1077mg 45%

Total Carbohydrates 39g 13%

Dietary Fiber 3g 12%

Sugars 2g

Protein 24g 48%

Vitamin A 4%

Calcium 59%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Main Dish

Cuisine

Italian

Prep Time

10 Minutes

Cook Time

15 Minutes

Servings

Ingredients

1/2 cup Fat Free Cottage Cheese
1 tbsp cornstarch
1 cup reduced fat parmesan
1 cup plain Carbmaster milk
3 cup dry Carba-nada fettucine roasted garlic gives you a little more flavor

Course

Main Dish

Cuisine

Italian

Prep Time

10 Minutes

Cook Time

15 Minutes

Servings

Ingredients

1/2 cup Fat Free Cottage Cheese
1 tbsp cornstarch
1 cup reduced fat parmesan
1 cup plain Carbmaster milk
3 cup dry Carba-nada fettucine roasted garlic gives you a little more flavor

Nutrition Facts

Cottage Cheese Alfredo with Carba-nada fettucine

Amount Per Serving

Calories 352 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 6g 30%

Cholesterol 72mg 24%

Sodium 1077mg 45%

Total Carbohydrates 39g 13%

Dietary Fiber 3g 12%

Sugars 2g

Protein 24g 48%

Vitamin A 4%

Calcium 59%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Combine the milk, cottage cheese, cornstarch, salt, and pepper in a blender, then blend until very smooth.
Pour into a medium saucepan or skillet and add a pinch of two of dried basil and oregano, or whatever seasonings you prefer.
Cook over medium-low heat until heated through, smooth, and a bit thickened. Add more basil and oregano if you like.
Toss with pasta and serve immediately. Garnish with fresh chopped parsley if desired.

Recipe Notes

Variations
Instead of basil and oregano, sprinkle in a bit of Cajun seasoning and serve with blackened chicken, tomatoes, and green onions for a Creole pasta.

Adapted from https://40aprons.com/cottage-cheese-alfredo/

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May 8, 2020/by Isabella M

Simple Chicken Caesar Lettuce Wraps

LP+FC, Recipes: Members Only Bolthouse Caesar dressing, divided, cooked boneless, skinless, Chicken Breast, MCT, Romaine, broken into leafs for lettuce cups Main Dish American 0 stars

This content is for members only

Chicken Caesar Salad Wraps

Low carbs ketogenic burritos wrapped in lettuce

Nutrition Facts

Chicken Caesar Salad Wraps

Amount Per Serving

Calories 344 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 17g 85%

Monounsaturated Fat 2g

Cholesterol 120mg 40%

Sodium 600mg 25%

Total Carbohydrates 6g 2%

Sugars 5g

Protein 33g 66%

Vitamin C 3%

Calcium 9%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Main Dish

Cuisine

American

Prep Time

10 minutes

Cook Time

0 minutes

Servings

serving

Ingredients

3 Tbsp Bolthouse Caesar dressing, divided
1 6 ounce cooked boneless, skinless, Chicken Breast
d hearts Romaine, broken into leafs for lettuce cups
1 Tbsp MCT

Course

Main Dish

Cuisine

American

Prep Time

10 minutes

Cook Time

0 minutes

Servings

serving

Ingredients

3 Tbsp Bolthouse Caesar dressing, divided
1 6 ounce cooked boneless, skinless, Chicken Breast
d hearts Romaine, broken into leafs for lettuce cups
1 Tbsp MCT

Nutrition Facts

Chicken Caesar Salad Wraps

Amount Per Serving

Calories 344 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 17g 85%

Monounsaturated Fat 2g

Cholesterol 120mg 40%

Sodium 600mg 25%

Total Carbohydrates 6g 2%

Sugars 5g

Protein 33g 66%

Vitamin C 3%

Calcium 9%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Cook chicken breast in MCT oil and season to taste.
Place 1 TBSP of the dressing in each lettuce heart

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April 30, 2020/by Jim

Egg White Omelete

LP+FC, Recipes: Members Only Aunt Millie’s bread, egg whites, MCT Oil, onion, Peppers, reduced sugar ketchup, Sugar Free orange marmalade., Ultra Thin Cheddar Cheese Breakfast American 0 stars

This content is for members only

Egg White Omelete

Nutrition Facts

Egg White Omelete

Amount Per Serving

Calories 323 Calories from Fat 162

% Daily Value*

Total Fat 18g 28%

Saturated Fat 16g 80%

Polyunsaturated Fat 0.01g

Monounsaturated Fat 0.002g

Cholesterol 10mg 3%

Sodium 542mg 23%

Potassium 102mg 3%

Total Carbohydrates 27g 9%

Dietary Fiber 8g 32%

Sugars 4g

Protein 20g 40%

Vitamin A 6%

Vitamin C 25%

Calcium 9%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Breakfast

Cuisine

American

Prep Time

5 Minutes

Cook Time

5 Minutes

Servings

servings

Ingredients

Course

Breakfast

Cuisine

American

Prep Time

5 Minutes

Cook Time

5 Minutes

Servings

servings

Ingredients

Nutrition Facts

Egg White Omelete

Amount Per Serving

Calories 323 Calories from Fat 162

% Daily Value*

Total Fat 18g 28%

Saturated Fat 16g 80%

Polyunsaturated Fat 0.01g

Monounsaturated Fat 0.002g

Cholesterol 10mg 3%

Sodium 542mg 23%

Potassium 102mg 3%

Total Carbohydrates 27g 9%

Dietary Fiber 8g 32%

Sugars 4g

Protein 20g 40%

Vitamin A 6%

Vitamin C 25%

Calcium 9%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Saute peppers, onion in Mct Oil. Add egg whites. Melt cheese on cooked mixture.
Toast bread and add orange marmalade

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April 27, 2020/by Jim

3 Ingredient Chicken Wings

Recipes: Members Only Chicken Wings, G. Hughes Sugar Free BBQ Sauce, Kikkoman Soy Sauce Main Dish American 0 stars

This content is for members only

3 Ingredient Chicken Wings

Nutrition Facts

3 Ingredient Chicken Wings

Amount Per Serving

Calories 60 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 26mg 9%

Sodium 327mg 14%

Total Carbohydrates 1g 0%

Protein 5g 10%

Vitamin C 0.4%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Main Dish

Cuisine

American

Prep Time

5 Minutes

Cook Time

40 Minutes

Servings

Ingredients

Course

Main Dish

Cuisine

American

Prep Time

5 Minutes

Cook Time

40 Minutes

Servings

Ingredients

Nutrition Facts

3 Ingredient Chicken Wings

Amount Per Serving

Calories 60 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 26mg 9%

Sodium 327mg 14%

Total Carbohydrates 1g 0%

Protein 5g 10%

Vitamin C 0.4%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

In a large baking pan mix together Soy sauce and Barbecue Sauce.
Add chicken wings into pan and cover chicken in sauce.
Spread chicken in single layer and bake uncovered at 400 degrees for 40 minutes, then broil for 3 minutes to get them crisp.
Optional, sprinkle with sesame seeds before serving.

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May 21, 2019/by Jim

Crock Pot Ranch Porkchops

Recipes: Members Only Boneless Pork Chops, Campbell's Healthy Choice Cream of Chicken Soup, Ranch Dry mix Main Dish American 0 stars

This content is for members only

Crock Pot Ranch Porkchops

Nutrition Facts

Crock Pot Ranch Porkchops

Amount Per Serving

Calories 304 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 5g 25%

Polyunsaturated Fat 3g

Monounsaturated Fat 4g

Cholesterol 88mg 29%

Sodium 1229mg 51%

Potassium 75mg 2%

Total Carbohydrates 12g 4%

Dietary Fiber 4g 16%

Protein 24g 48%

Vitamin A 8%

Calcium 2%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Main Dish

Cuisine

American

Prep Time

10 Minutes

Cook Time

4 Hours

Servings

servings

Ingredients

1 lbs Boneless Pork Chops
2 Cans Campbell's Healthy Choice Cream of Chicken Soup
1 Pkg Ranch Dry mix

Course

Main Dish

Cuisine

American

Prep Time

10 Minutes

Cook Time

4 Hours

Servings

servings

Ingredients

1 lbs Boneless Pork Chops
2 Cans Campbell's Healthy Choice Cream of Chicken Soup
1 Pkg Ranch Dry mix

Nutrition Facts

Crock Pot Ranch Porkchops

Amount Per Serving

Calories 304 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 5g 25%

Polyunsaturated Fat 3g

Monounsaturated Fat 4g

Cholesterol 88mg 29%

Sodium 1229mg 51%

Potassium 75mg 2%

Total Carbohydrates 12g 4%

Dietary Fiber 4g 16%

Protein 24g 48%

Vitamin A 8%

Calcium 2%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

In crock pot layer pork chops, add the cream of chicken soup, then sprinkle dry Ranch dressing all over.
Cover and cook on high for 4 hours OR Low for 6 hours. Cooking times may vary. Depends on crock pot used.

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May 21, 2019/by Jim

Easy Oven Baked Ribs

Recipes: Members Only 1/2 cup bbq sauce, Grill seasoning, Pork baby back ribs Main Dish American 0 stars

This content is for members only

Easy Oven Baked Ribs

Nutrition Facts

Easy Oven Baked Ribs

Amount Per Serving

Calories 250 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 5g 25%

Cholesterol 57mg 19%

Sodium 624mg 26%

Total Carbohydrates 18g 6%

Sugars 14g

Protein 15g 30%

Vitamin A 9%

Vitamin C 5%

Calcium 9%

Iron 16%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Main Dish

Cuisine

American

Prep Time

10 Minutes

Cook Time

2 1/2 Hours

Servings

Ingredients

1 Rack Pork baby back ribs
4 TBSP Grill seasoning Such as McCormick Smokehouse Maple Seasoning
1/2 Cup 1/2 cup bbq sauce Such as Stubb's Original or G. Hughes Sugar Free

Course

Main Dish

Cuisine

American

Prep Time

10 Minutes

Cook Time

2 1/2 Hours

Servings

Ingredients

1 Rack Pork baby back ribs
4 TBSP Grill seasoning Such as McCormick Smokehouse Maple Seasoning
1/2 Cup 1/2 cup bbq sauce Such as Stubb's Original or G. Hughes Sugar Free

Nutrition Facts

Easy Oven Baked Ribs

Amount Per Serving

Calories 250 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 5g 25%

Cholesterol 57mg 19%

Sodium 624mg 26%

Total Carbohydrates 18g 6%

Sugars 14g

Protein 15g 30%

Vitamin A 9%

Vitamin C 5%

Calcium 9%

Iron 16%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Start by opening your package of baby back ribs and scoring and/or removing any tough membranes on the boney side of the ribs. I used a knife meant for filleting.
Once that’s done, rub both sides generously with grill seasoning. Any rub will do.
Wrap up the ribs and bake 2-2 1/2 hours until completely cooked through and tender.
Baste one side generously with a really approved BBQ sauce. Broil 2-3 minutes or until sauce starts to brown. Flip over, baste other side and broil again.
Remove from oven, add more bbq sauce as needed, cut into pieces and serve.

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May 21, 2019/by Jim