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Lasagna Stuffed Chicken

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Lasagna Stuffed Chicken
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Nutrition Facts
Lasagna Stuffed Chicken
Amount Per Serving
Calories 387 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 130mg 43%
Sodium 1192mg 50%
Potassium 473mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 48g 96%
Vitamin A 8%
Vitamin C 3%
Calcium 79%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 1 Hour
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 1 Hour
Servings
servings
Ingredients
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Nutrition Facts
Lasagna Stuffed Chicken
Amount Per Serving
Calories 387 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 130mg 43%
Sodium 1192mg 50%
Potassium 473mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 48g 96%
Vitamin A 8%
Vitamin C 3%
Calcium 79%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 375°. In a bowl, combine ricotta, ½ cup mozzarella, ¼ cup Parmesan, egg, and basil. Season with salt and pepper.
  2. Cut a pocket in each chicken breast. Stuff each with 2 tablespoons marinara sauce and 1/4 of ricotta mixture.
  3. Arrange stuffed chicken in the bottom of a 9"-x-13" baking dish. Season with salt and pepper. Sprinkle with Italian seasoning and drizzle with oil.
  4. Bake until chicken is just cooked through, about 25 minutes. Discard excess juices in pan.
  5. Change oven to broil and top the chicken with remaining ¾ cup marinara, remaining ¾ cup mozzarella, and remaining 2 tablespoons Parmesan. Broil until cheese is golden and bubbly, about 4 minutes.
  6. Garnish with basil before serving.
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Pasta Carbonara with Bacon

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Pasta Carbonara with Bacon
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Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
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Instructions
  1. Cook noodles until they are almost done
  2. While noodles are cooking, dice Canadian Bacon and brown in 1 TBSP of MCT oil
  3. Mix Parmesan cheese, egg yolks, eggs, and black pepper. Whisk until smooth.
  4. Drain noodles. Reserve 1 cup of liquid to use with sauce
  5. Slowly whisk in 1/2 cup of the reserve liquid into the sauce mixture
  6. Return noodles to the pan. Add Canadian Bacon. On low heat stir in sauce mixture and stir until fully cooked. Add additional reserve liquid as needed to obtain desired consistency. If the eggs start to look like scrambled eggs, then the heat is too high.
  7. Garnish with fresh parsley and serve immediately
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Paprika Chicken

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Paprika Chicken
Enjoy this LP+MCT hot or cold. Enjoy by itself, with a FC or FC+NC. Submitted by Lifetimer Achiever Mary Anne.
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Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 12 Minutes
Servings
Breasts
Ingredients
Paste
Chicken
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 12 Minutes
Servings
Breasts
Ingredients
Paste
Chicken
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Instructions
  1. Gently pound the chicken bread to an even thickness. I do this on top of a layer of plastic wrap.
  2. Paint each chicken breast on both sides with a thin, even layer of the paprika paste. All them to stand at room temperature for 20 to 30 minutes.
  3. Preheat your broiler to High. Line a baking pan with foil and place the chicken breast on it. Place the pan at least 4 inches under the broiler, and cook for 7 minutes.
  4. Flip the breast and cook for another 5-7 minutes until the internal temperature is 160 degrees.
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Super Easy Egg Foo Yung

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Super Easy Egg Foo Yung
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Cuisine Asian
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Cuisine Asian
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
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Instructions
  1. In a large bowl, beat 8 eggs. Add all vegetables and the soy sauce and stir to combine.
  2. Heat 1 teaspoon sesame oil in a skillet on medium heat and add about half a cup of the egg mixture to the pan (exact amount will vary). Cook each side until golden brown, flipping once or twice.
  3. Repeat with remaining sesame oil and egg mixture until batch is complete.
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Dark Chocolate Black Bean Brownie

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Dark Chocolate Black Bean Brownie
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Course Snack
Cuisine Vegetarian
Prep Time 1o Minutes
Cook Time 35 Minutes
Servings
Servings
Course Snack
Cuisine Vegetarian
Prep Time 1o Minutes
Cook Time 35 Minutes
Servings
Servings
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Rating: 0
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Instructions
  1. Preheat oven to 350 degrees
  2. Place parchment paper in the bottom of an 8x8 inch baking sheet. Lightly spray the parchment paper with 0 calorie cooking spray. If you do not have parchment paper, spraying the bottom of the pan will work just fine
  3. In a food processor or blender, blend all the ingredients, except walnuts and chocolate chips until smooth
  4. Pour batter into baking pan. Top with nuts and chocolate chips
  5. Bake 30-35 minutes, Cool and cut into squares.
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Spaghetti Squash Pizza Crust

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Spaghetti Squash Pizza Crust
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Course Main Dish
Prep Time 10 MInutes
Cook Time 30 Minutes
Servings
Pizza
Ingredients
Course Main Dish
Prep Time 10 MInutes
Cook Time 30 Minutes
Servings
Pizza
Ingredients
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Instructions
  1. Cook squash cool press out excess moisture
  2. Add 1/4 cup egg beaters
  3. Season with dry Italian seasoning (your choice is fine)
  4. Shape it into a pizza round (easy to do)
  5. Bake it at 400 for 20 min. then add sauce and LP or FP toppings/fat free shredded cheese
  6. Return to oven and bake another 10 min. It's great!
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Cinnamon Bun Shake

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Cinnamon Bun Shake
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Nutrition Facts
Cinnamon Bun Shake
Amount Per Serving
Calories 201 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 240mg 10%
Potassium 80mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 31g 62%
Vitamin A 30%
Vitamin C 12%
Calcium 86%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Servings
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Servings
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Nutrition Facts
Cinnamon Bun Shake
Amount Per Serving
Calories 201 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 240mg 10%
Potassium 80mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 31g 62%
Vitamin A 30%
Vitamin C 12%
Calcium 86%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine all ingredients in a high-speed blender and mix to desired consistency.
Recipe Notes

This is a LP+FC because ChocoRite Protein powder contains over 5 grams of pre-biotic fiber

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Carbquik Vegetable Bellini

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Carbquik Vegetable Bellini
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Nutrition Facts
Carbquik Vegetable Bellini
Amount Per Serving
Calories 49 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Sodium 529mg 22%
Potassium 161mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 6g 12%
Vitamin A 7%
Vitamin C 8%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 5 minutes
Servings
people
Ingredients
Course Side Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 5 minutes
Servings
people
Ingredients
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Nutrition Facts
Carbquik Vegetable Bellini
Amount Per Serving
Calories 49 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Sodium 529mg 22%
Potassium 161mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 6g 12%
Vitamin A 7%
Vitamin C 8%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat skillet on medium, add some oil, sweat garlic and shredded vegetables, add salt, and Italian seasoning. Cook until soft but not browned. Set aside to cool.
  2. In a mixing bowl, combine Carbquik, water, egg, hot sauce and black pepper. Stir until you get a pancake batter consistency. Add water if too thick. Add cheese and cooled sauteed vegetables. Mix and let rest for 10 minutes.
  3. Fry into pancake size oval shaped belinis until golden brown on both sides. Place on paper towel, and serve warm with low fat sour cream. Also excellent as accompaniment for meat and fish dishes in lieu of starches
  4. Let rest for 10 minutes.
  5. Fry into pancake size oval shaped bellinis until golden brown on both sides
  6. Serve warm with sour cream.
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Carbquick Cheesecake

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Carbquick Cheesecake
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Rating: 5
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Nutrition Facts
Carbquick Cheesecake
Amount Per Serving
Calories 97 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 85mg 28%
Sodium 183mg 8%
Potassium 27mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 10g 40%
Sugars 0.4g
Protein 7g 14%
Vitamin A 6%
Vitamin C 3%
Calcium 9%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack
Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
slices
Ingredients
Course Snack
Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
slices
Ingredients
Votes: 1
Rating: 5
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Nutrition Facts
Carbquick Cheesecake
Amount Per Serving
Calories 97 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 85mg 28%
Sodium 183mg 8%
Potassium 27mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 10g 40%
Sugars 0.4g
Protein 7g 14%
Vitamin A 6%
Vitamin C 3%
Calcium 9%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 350 degrees. Grease a 9 inch spring pan and coat with carbquik. (or use a 9 inch round baking dish.
  2. Place ingredients in a blender or food processor and blend at medium-high for about 2 minutes, stopping occasionally to stir, until smooth.
  3. Pour into form.
  4. Bake just until puffed and center is dry, about 30 minutes (do not overbake)
  5. Refrigerate until chilled at least 3 hours.
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Achieve Meal Products

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Achieve Meal Products
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Course Main Dish
Cuisine American
Servings
Bar
Ingredients
Course Main Dish
Cuisine American
Servings
Bar
Ingredients
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Instructions
  1. Achieve Meal Bars
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