Lasagna Stuffed Chicken
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Nutrition Facts
Lasagna Stuffed Chicken
Amount Per Serving
Calories 387
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 130mg
43%
Sodium 1192mg
50%
Potassium 473mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 48g
96%
Vitamin A
8%
Vitamin C
3%
Calcium
79%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
| Category | FP |
| Prep Time | 10 Minutes |
| Cook Time | 1 Hour |
| Servings |
servings
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Ingredients
- 4 4 oz boneless chicken breast halves (about 1 3/4 lb)
- 3/4 Cup Light Ricotta Cheese
- 1 1/4 Cup Fat Free mozzarella, divided
- 1 Large egg
- 1/4 Cup Kraft Reduced Fat Parmesan Cheese
- 2 TBSP Kraft Reduced Fat Parmesan Cheese
- 2 TBSP Freshly chopped basil, plus more for serving
- 1 1/2 Cup Rao's Homemade All Natural Marinara Sauce This is outside the condiment rule, but it is lower in sugars than other marinara sauces
- 1 TBSP Coconut Oil We prefer MCT Oil, but it make smoke when back. Coconut oil does have a high amount of MCT's.
- 1/2 tsp Italian seasoning
- kosher salt
- Salt and pepper, to taste
Instructions
- Preheat oven to 375°. In a bowl, combine ricotta, ½ cup mozzarella, ¼ cup Parmesan, egg, and basil. Season with salt and pepper.
- Cut a pocket in each chicken breast. Stuff each with 2 tablespoons marinara sauce and 1/4 of ricotta mixture.
- Arrange stuffed chicken in the bottom of a 9"-x-13" baking dish. Season with salt and pepper. Sprinkle with Italian seasoning and drizzle with oil.
- Bake until chicken is just cooked through, about 25 minutes. Discard excess juices in pan.
- Change oven to broil and top the chicken with remaining ¾ cup marinara, remaining ¾ cup mozzarella, and remaining 2 tablespoons Parmesan. Broil until cheese is golden and bubbly, about 4 minutes.
- Garnish with basil before serving.
Ingredients
Instructions
|
Rate this recipe!
Nutrition Facts
Lasagna Stuffed Chicken
Amount Per Serving
Calories 387
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 130mg
43%
Sodium 1192mg
50%
Potassium 473mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 48g
96%
Vitamin A
8%
Vitamin C
3%
Calcium
79%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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