Hard boiled Egg

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Hard boiled Egg

0 from 0 votes
Cook Time 12 mins
Total Time 12 mins
Course Breakfast
Cuisine American
Servings 1 Egg
Calories 74 kcal

Ingredients
  

  • 1 Large Whole Egg

Nutrition

Calories: 74kcalCarbohydrates: 0.4gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 212mgSodium: 70mgPotassium: 67mgSugar: 0.4gImpact Carbs: 0.4g
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Beyond Burger

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Beyond Burger

0 from 0 votes
Servings 1 Patty
Calories 260 kcal

Ingredients
  

  • 1 Patty Beyond Burger

Instructions
 

  • HEAT GRILL OR PAN TO MEDIUM-HIGH HEAT AND COOK PATTIES FOR ABOUT 4 MINUTES PER SIDE. DO NOT OVERCOOK. INTERIOR OF PATTY WILL STILL BE RED OR PINK WHEN FULLY COOKED. FULLY COOKED WHEN INTERNAL TEMPERATURE IS 165F.

Nutrition

Calories: 260kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 5gSodium: 350mgPotassium: 280mgFiber: 2gImpact Carbs: 3g
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Jimmy Dean Turkey Sausage

Jimmy Dean Turkey Sausage

0 from 0 votes
Course Grocery_FP
Servings 1 Person
Calories 65 kcal

Ingredients
  

  • 1 Patty Jimmy Dean Turkey Sausage Patty

Nutrition

Calories: 65kcalCarbohydrates: 1gProtein: 7gFat: 4gImpact Carbs: 1g
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93% Fat Free Ground Turkey

93% Fat Free Ground Turkey

0 from 0 votes
Course Grocery_FP
Servings 1 Person
Calories 35 kcal

Ingredients
  

  • 1 oz 93% Fat Free Ground Turkey

Nutrition

Calories: 35kcalProtein: 7gFat: 1gSaturated Fat: 0.3gCholesterol: 16mgSodium: 16mg
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92% Fat Free Hamburger

92% Fat Free Hamburger

0 from 0 votes
Course Grocery_FP
Servings 1 Person
Calories 39 kcal

Ingredients
  

  • 1 oz Ground Beef 92%

Nutrition

Serving: 1ozCalories: 39kcalProtein: 6gFat: 1gSaturated Fat: 1gCholesterol: 18mgSodium: 19mgPotassium: 98mgIron: 1mg
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Egg

Eggs

Egg

0 from 0 votes
Servings 1 Person
Calories 60 kcal

Ingredients
  

  • 1 Large egg

Nutrition

Calories: 60kcalProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 175mgSodium: 65mg
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