Cucumbers

Cucumbers

0 from 0 votes
Servings 1 Cucumber
Calories 45 kcal

Ingredients
  

  • 1 Large Cucumber

Nutrition

Calories: 45kcalCarbohydrates: 11gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.01gSodium: 6mgPotassium: 442mgFiber: 2gSugar: 5g
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Kroger Multi-grain Sandwich Slims

Kroger Multi-grain Sandwich Slims

0 from 0 votes
Servings 1 Slim

Ingredients
  

  • 1 Slim Kroger Sandwich Slim
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Vitalicious VitaTops

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Vitalicious VitaTops

0 from 0 votes
Course Side Dish, Snack
Cuisine American
Servings 1 Muffin Top
Calories 100 kcal

Ingredients
  

  • 1 Muffin Top Vitalicious VitaTops

Nutrition

Calories: 100kcalCarbohydrates: 26gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 140mgPotassium: 10mgFiber: 9gSugar: 11g
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Spinach

Spinach

0 from 0 votes
Servings 1 serving
Calories 13 kcal

Ingredients
  

  • 2 Cups fresh spinach

Nutrition

Calories: 13kcalCarbohydrates: 2gProtein: 1gSodium: 33mgPotassium: 235mgFiber: 1g
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Mushrooms

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Mushrooms

0 from 0 votes
Servings 1 Person
Calories 7 kcal

Ingredients
  

  • 1 oz fresh mushrooms

Nutrition

Calories: 7kcalCarbohydrates: 1gProtein: 1gSodium: 5mgFiber: 0.3gSugar: 0.3g
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Green Peppers

Green Peppers

0 from 0 votes
Servings 1 Person
Calories 6 kcal

Ingredients
  

  • 1 oz green bell pepper

Nutrition

Calories: 6kcalCarbohydrates: 1gProtein: 0.3gFat: 0.1gSodium: 1mgPotassium: 50mgFiber: 0.5gSugar: 1g
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Thomas Light English Muffin

Thomas Light English Muffin

0 from 0 votes
Servings 1 Person
Calories 100 kcal

Ingredients
  

  • 1 Muffin Thomas Light English Muffin

Nutrition

Calories: 100kcalCarbohydrates: 26gProtein: 5gFat: 1gSodium: 160mgFiber: 8g
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Lettuce

Lettuce

0 from 0 votes
Servings 1 Person
Calories 2 kcal

Ingredients
  

  • 1 Large Leaf Lettuce Unlimited

Nutrition

Calories: 2kcalCarbohydrates: 0.5gProtein: 0.1gFat: 0.02gSaturated Fat: 0.003gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.001gSodium: 2mgPotassium: 21mgFiber: 0.2gSugar: 0.3g
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Aunt Millie’s 35 Calorie Bread

Aunt Millie's 35 Calorie Bread

0 from 0 votes
Servings 1 Slice
Calories 35 kcal

Ingredients
  

  • 1 Slice Aunt Millie's Whole Wheat 35 calorie bread

Nutrition

Calories: 35kcalCarbohydrates: 9gProtein: 2gFat: 0.3gSodium: 85mgPotassium: 25mgFiber: 3gSugar: 1g
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Broccoli

Broccoli

0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Side Dish
Cuisine Gluten Free, Vegetarian
Servings 1 Cups
Calories 158 kcal

Ingredients
  

  • 1 Pkg fresh or frozen Broccoli - thawed

Nutrition

Calories: 158kcalCarbohydrates: 18gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 801mgPotassium: 548mgFiber: 10gSugar: 5g
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