Cucumbers

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Cucumbers
Nutrition Facts
Cucumbers
Amount Per Serving
Calories 45 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 6mg 0%
Potassium 442mg 13%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 2g 4%
Vitamin A 2%
Vitamin C 9%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cucumber
Product
Servings
Cucumber
Product
Nutrition Facts
Cucumbers
Amount Per Serving
Calories 45 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 6mg 0%
Potassium 442mg 13%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 2g 4%
Vitamin A 2%
Vitamin C 9%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Kroger Multi-grain Sandwich Slims

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Kroger Multi-grain Sandwich Slims
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Slim
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Servings
Slim
Product
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Vitalicious VitaTops

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Vitalicious VitaTops
Nutrition Facts
Vitalicious VitaTops
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 140mg 6%
Potassium 10mg 0%
Total Carbohydrates 26g 9%
Dietary Fiber 9g 36%
Sugars 11g
Protein 4g 8%
Vitamin A 50%
Vitamin C 50%
Calcium 20%
Iron 50%
* Percent Daily Values are based on a 2000 calorie diet.
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Passive Time
Servings Muffin Top
Category
Ingredients
Passive Time
Servings Muffin Top
Category
Ingredients
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Nutrition Facts
Vitalicious VitaTops
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 140mg 6%
Potassium 10mg 0%
Total Carbohydrates 26g 9%
Dietary Fiber 9g 36%
Sugars 11g
Protein 4g 8%
Vitamin A 50%
Vitamin C 50%
Calcium 20%
Iron 50%
* Percent Daily Values are based on a 2000 calorie diet.

Spinach

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Spinach
Nutrition Facts
Spinach
Amount Per Serving
Calories 13
% Daily Value*
Sodium 33mg 1%
Potassium 235mg 7%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 55%
Vitamin C 20%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
serving
Product
Servings
serving
Product
Nutrition Facts
Spinach
Amount Per Serving
Calories 13
% Daily Value*
Sodium 33mg 1%
Potassium 235mg 7%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 55%
Vitamin C 20%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Mushrooms

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Mushrooms
Nutrition Facts
Mushrooms
Amount Per Serving
Calories 7
% Daily Value*
Sodium 5mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.3g
Protein 1g 2%
Vitamin C 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Person
Product
Servings
Person
Product
Nutrition Facts
Mushrooms
Amount Per Serving
Calories 7
% Daily Value*
Sodium 5mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.3g
Protein 1g 2%
Vitamin C 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Green Peppers

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Green Peppers
Nutrition Facts
Green Peppers
Amount Per Serving
Calories 6 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Sodium 1mg 0%
Potassium 50mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.5g 2%
Sugars 1g
Protein 0.3g 1%
Vitamin A 2%
Vitamin C 38%
Calcium 0.3%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Person
Product
Servings
Person
Product
Nutrition Facts
Green Peppers
Amount Per Serving
Calories 6 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Sodium 1mg 0%
Potassium 50mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.5g 2%
Sugars 1g
Protein 0.3g 1%
Vitamin A 2%
Vitamin C 38%
Calcium 0.3%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Thomas Light English Muffin

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Thomas Light English Muffin
Nutrition Facts
Thomas Light English Muffin
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 160mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 8g 32%
Protein 5g 10%
Calcium 20%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
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Product
Servings
Person
Product
Nutrition Facts
Thomas Light English Muffin
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 160mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 8g 32%
Protein 5g 10%
Calcium 20%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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Lettuce

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Lettuce
Nutrition Facts
Lettuce
Amount Per Serving
Calories 2
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0.003g 0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.001g
Sodium 2mg 0%
Potassium 21mg 1%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.2g 1%
Sugars 0.3g
Protein 0.1g 0%
Vitamin A 2%
Vitamin C 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Person
Product
Servings
Person
Product
Nutrition Facts
Lettuce
Amount Per Serving
Calories 2
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0.003g 0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.001g
Sodium 2mg 0%
Potassium 21mg 1%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.2g 1%
Sugars 0.3g
Protein 0.1g 0%
Vitamin A 2%
Vitamin C 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Aunt Millie’s 35 Calorie Bread

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Aunt Millie's 35 Calorie Bread
Nutrition Facts
Aunt Millie's 35 Calorie Bread
Amount Per Serving
Calories 35 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Sodium 85mg 4%
Potassium 25mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 1g
Protein 2g 4%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Slice
Product
Servings
Slice
Product
Nutrition Facts
Aunt Millie's 35 Calorie Bread
Amount Per Serving
Calories 35 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Sodium 85mg 4%
Potassium 25mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 1g
Protein 2g 4%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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Broccoli

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Broccoli
Nutrition Facts
Broccoli
Amount Per Serving
Calories 158 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 801mg 33%
Potassium 548mg 16%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 40%
Sugars 5g
Protein 11g 22%
Vitamin A 82%
Vitamin C 227%
Calcium 15%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cups
Product
Servings
Cups
Product
Nutrition Facts
Broccoli
Amount Per Serving
Calories 158 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 801mg 33%
Potassium 548mg 16%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 40%
Sugars 5g
Protein 11g 22%
Vitamin A 82%
Vitamin C 227%
Calcium 15%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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