Achieve Alfredo Sauce

Alfredo Sauce

Achieve Alfredo Sauce

0 from 0 votes
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Condiment
Servings 4 Servings
Calories 234 kcal

Ingredients
  

  • 1 tablespoon unsalted butter
  • 1 clove garlic minced
  • 1 teaspoon grated lemon zest
  • 2 teaspoons Carbquick
  • 1 cup Kroger Carbmaster Milk
  • kosher salt
  • 2 tablespoons Fat free cream cheese
  • 3/4 cup grated Kraft reduced fat Parmesan cheese plus more for topping

Instructions
 

  • Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute.
  • Add in the Carbquick and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley

Nutrition

Calories: 234kcalCarbohydrates: 21gProtein: 13gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.0002gCholesterol: 55mgSodium: 794mgPotassium: 5mgFiber: 1gSugar: 1gImpact Carbs: 20g
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Pasta Sauce

Tomato Sauce

Pasta Sauce

0 from 0 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Condiment
Cuisine American
Servings 6 servings
Calories 54 kcal

Ingredients
  

  • 1/2 medium onion, finely diced
  • 3-5 cloves garlic minced or put through a garlic press
  • 2 teaspoons dried basil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon Splenda
  • 1 Can (28 ounce) crushed tomatoes
  • 1/4 cup Water
  • 1 pinch red pepper flakes about 1/4 teaspoon
  • 1 TBSP MCT Oil

Instructions
 

  • Heat the MCT oil over medium-low heat until it shimmers. Saute the onions, stirring frequently, until they soften and shine, about three minutes. The onions should sizzle and hiss as they cook. Add the garlic. Stir to combine. This prevents the garlic from burning. Cook an additional two minutes. Add the basil, red pepper flakes, salt, and Splenda. Stir to combine. Stir, cook for about a minute.
  • Add 1/2 can of the crushed tomatoes. Scrape the bottom of the pan to remove any stuck on bits. Reduce heat to low. Add remaining tomatoes. Stir in 1/4 cup water. If the sauce seems too thick, add additional water.
  • Allow sauce to simmer for 10 minutes to up to one hour. If simmering for a longer, stir the sauce occasionally and add additional water as needed to keep the sauce at the correct consistency.

Nutrition

Calories: 54kcalCarbohydrates: 5gProtein: 0.4gFat: 2gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 339mgPotassium: 62mgFiber: 1gSugar: 3gImpact Carbs: 4g
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0 Calorie Cooking Spray

0 Calorie Cooking Spray

0 from 0 votes
Servings 1 Serving
Calories 10 kcal

Ingredients
  

  • 1 0 Calorie Cooking spray

Nutrition

Calories: 10kcalFat: 1g
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MCT Oil

MCT Oil

0 from 0 votes
Course Grocery_Condiment
Servings 1 Tablespoon
Calories 100 kcal

Ingredients
  

  • 1 TBSP 100% MCT Oil Cook on low heat

Nutrition

Calories: 100kcalFat: 14gSaturated Fat: 14g
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Mushrooms

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Mushrooms

0 from 0 votes
Servings 1 Person
Calories 7 kcal

Ingredients
  

  • 1 oz fresh mushrooms

Nutrition

Calories: 7kcalCarbohydrates: 1gProtein: 1gSodium: 5mgFiber: 0.3gSugar: 0.3gImpact Carbs: 0.7g
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Ultra Thin Cheese

Ultra Thin Cheese

0 from 0 votes
Course Grocery_Condiment
Servings 1 Person
Calories 40 kcal

Ingredients
  

  • 1 Slice Ultra Thin Cheese

Nutrition

Calories: 40kcalCarbohydrates: 0.3gProtein: 3gFat: 3gImpact Carbs: 0.3g
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Heinz Reduced Sugar Ketchup

Heinz Reduced Sugar Ketchup

0 from 0 votes
Course Grocery_Condiment
Servings 1 Person
Calories 10 kcal

Ingredients
  

  • 2 TBSP Heinz reduced sugar ketchup

Nutrition

Calories: 10kcalCarbohydrates: 2gSodium: 380mgSugar: 2gImpact Carbs: 2g
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Onion (Generic)

Onion (Generic)

0 from 0 votes
Course Grocery_Condiment
Servings 1 Person
Calories 46 kcal

Ingredients
  

  • 1 Medium 1 medium onion, chopped

Nutrition

Calories: 46kcalCarbohydrates: 11gProtein: 1gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 3mgPotassium: 158mgFiber: 2gSugar: 5gImpact Carbs: 9g
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Fat Free Mayonnaise

Fat Free Mayonnaise

0 from 0 votes
Course Grocery_Condiment
Calories 3 kcal

Ingredients
  

  • 1 TBSP Kraft Fat Free Mayonnaise

Nutrition

Calories: 3kcalCarbohydrates: 1gSodium: 30mgSugar: 0.3gImpact Carbs: 1g
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Tomato

Tomato

0 from 0 votes
Servings 1 Person
Calories 22 kcal

Ingredients
  

  • 1 Small Tomato

Nutrition

Calories: 22kcalCarbohydrates: 5gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 6mgPotassium: 292mgFiber: 2gSugar: 3gImpact Carbs: 3g
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