Quick & East BBQ Shrimp

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BBQ Shrimp

There are some wonderful benefits to shrimp! Learn about the benefits, concerns and a simple shrimp recipe in this brief article from Achieve Weight Loss.

A New Ice Cream Option for Weight Loss

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Rebel Ice Cream

If you are looking for another ice cream option while losing weight, we have a new one for you! Learn the good and bad about this new product for your sustainable weight loss lifestyle.

Cheesecake

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Cheesecake

The earliest mention of cheesecake was by Greek physician Aegimus, who wrote a book on the art of making cheesecake. In 1912 James Kraft developed a form of pasteurized cream cheese. In 1928, he acquired the Philadelphia trademark and marketed pasteurized Philadelphia Cream Cheese. This cheesecake recipe utilizes Kraft’s invention. We hope you enjoy this quick and easy snack cheesecake recipe.

Cheesecake

Cheesecake

0 from 0 votes
Prep Time 2 mins
Cook Time 2 mins
Total Time 9 mins
Course Snack
Cuisine American
Servings 8 servings
Calories 174 kcal

Ingredients
  

  • 1 Pan Fifty50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust
  • 1 pkg Jell-O Sugar Free Cheesecake Pudding
  • 2 Cups Kroger Carbmaster Vanilla Milk
  • 1 container (8 ounce) containers Fat Free Cream Cheese

Instructions
 

  • Beat the cream cheese with ½ cup milk until smooth. Add the remaining 1 ½ cups milk and the Instant Pudding mix, and beat until smooth.
  • Pour filling into prepared graham cracker crust and let chill in the fridge for at least one hour.

Nutrition

Calories: 174kcalCarbohydrates: 18gProtein: 7gFat: 7.4gSaturated Fat: 3.8gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.1gCholesterol: 3mgSodium: 386mgPotassium: 46mgFiber: 1gSugar: 1gImpact Carbs: 17g
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Achieve Alfredo Sauce

Alfredo Sauce

Achieve Alfredo Sauce

0 from 0 votes
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Condiment
Servings 4 Servings
Calories 234 kcal

Ingredients
  

  • 1 tablespoon unsalted butter
  • 1 clove garlic minced
  • 1 teaspoon grated lemon zest
  • 2 teaspoons Carbquick
  • 1 cup Kroger Carbmaster Milk
  • kosher salt
  • 2 tablespoons Fat free cream cheese
  • 3/4 cup grated Kraft reduced fat Parmesan cheese plus more for topping

Instructions
 

  • Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute.
  • Add in the Carbquick and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley

Nutrition

Calories: 234kcalCarbohydrates: 21gProtein: 13gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.0002gCholesterol: 55mgSodium: 794mgPotassium: 5mgFiber: 1gSugar: 1gImpact Carbs: 20g
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Pasta Sauce

Tomato Sauce

Pasta Sauce

0 from 0 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Condiment
Cuisine American
Servings 6 servings
Calories 54 kcal

Ingredients
  

  • 1/2 medium onion, finely diced
  • 3-5 cloves garlic minced or put through a garlic press
  • 2 teaspoons dried basil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon Splenda
  • 1 Can (28 ounce) crushed tomatoes
  • 1/4 cup Water
  • 1 pinch red pepper flakes about 1/4 teaspoon
  • 1 TBSP MCT Oil

Instructions
 

  • Heat the MCT oil over medium-low heat until it shimmers. Saute the onions, stirring frequently, until they soften and shine, about three minutes. The onions should sizzle and hiss as they cook. Add the garlic. Stir to combine. This prevents the garlic from burning. Cook an additional two minutes. Add the basil, red pepper flakes, salt, and Splenda. Stir to combine. Stir, cook for about a minute.
  • Add 1/2 can of the crushed tomatoes. Scrape the bottom of the pan to remove any stuck on bits. Reduce heat to low. Add remaining tomatoes. Stir in 1/4 cup water. If the sauce seems too thick, add additional water.
  • Allow sauce to simmer for 10 minutes to up to one hour. If simmering for a longer, stir the sauce occasionally and add additional water as needed to keep the sauce at the correct consistency.

Nutrition

Calories: 54kcalCarbohydrates: 5gProtein: 0.4gFat: 2gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 339mgPotassium: 62mgFiber: 1gSugar: 3gImpact Carbs: 4g
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Root Beer Float

Root Beef Float

Root Beer Float

0 from 0 votes
Course Snack
Servings 1 Serving
Calories 161 kcal

Ingredients
  

  • 1 16 ounce A & W Diet Root Beer
  • 3/4 Cup Kroger No Sugar Added Vanilla Ice Cream

Instructions
 

  • Combine ice cream and add root beer.

Nutrition

Calories: 161kcalCarbohydrates: 24gProtein: 6gFat: 5gSaturated Fat: 3gCholesterol: 23mgSodium: 230mgPotassium: 240mgFiber: 2gSugar: 8gImpact Carbs: 22g
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Tapioca Pudding

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Tapioca Pudding

Tapioca Pudding

0 from 0 votes
Prep Time 5 mins
Cook Time 35 mins
Total Time 1 hr 40 mins
Course Side Dish, Snack
Cuisine American
Servings 2 servings
Calories 100 kcal

Ingredients
  

  • 2 cups Water
  • 3 tablespoons small pearl tapioca
  • 2/3 cup Kroger Carbmaster Vanilla Milk
  • 1/8 teaspoon salt
  • 1/4 teaspoon vanilla liquid stevia

Instructions
 

  • In a saucepan, bring water to a boil.
  • Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  • Reduce heat to a low simmer.
  • Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  • Makes 1 1/4 cups total.

Nutrition

Calories: 100kcalCarbohydrates: 21gProtein: 4gFat: 0.004gSaturated Fat: 0.001gPolyunsaturated Fat: 0.001gMonounsaturated Fat: 0.001gCholesterol: 2mgSodium: 158mgPotassium: 2mgFiber: 0.2gSugar: 2gImpact Carbs: 20.8g
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Banana Bread

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Cucumbers

Cucumbers

0 from 0 votes
Course Grocery_FC_F
Servings 1 Cucumber
Calories 45 kcal

Ingredients
  

  • 1 Large Cucumber

Nutrition

Calories: 45kcalCarbohydrates: 11gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.01gSodium: 6mgPotassium: 442mgFiber: 2gSugar: 5gImpact Carbs: 9g
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Hard boiled Egg

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Hard boiled Egg

0 from 0 votes
Cook Time 12 mins
Total Time 12 mins
Course Breakfast
Cuisine American
Servings 1 Egg
Calories 74 kcal

Ingredients
  

  • 1 Large Whole Egg

Nutrition

Calories: 74kcalCarbohydrates: 0.4gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 212mgSodium: 70mgPotassium: 67mgSugar: 0.4gImpact Carbs: 0.4g
Tried this recipe?Let us know how it was!