Tapioca Pudding

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Tapioca Pudding
Nutrition Facts
Tapioca Pudding
Amount Per Serving
Calories 100
% Daily Value*
Total Fat 0.004g 0%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.001g
Monounsaturated Fat 0.001g
Cholesterol 2mg 1%
Sodium 158mg 7%
Potassium 2mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 4g 8%
Vitamin A 5%
Calcium 14%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Tapioca Pudding
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Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings servings
Category AA
Ingredients
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings servings
Category AA
Ingredients
Tapioca Pudding
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Nutrition Facts
Tapioca Pudding
Amount Per Serving
Calories 100
% Daily Value*
Total Fat 0.004g 0%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.001g
Monounsaturated Fat 0.001g
Cholesterol 2mg 1%
Sodium 158mg 7%
Potassium 2mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 4g 8%
Vitamin A 5%
Calcium 14%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a saucepan, bring water to a boil.
  2. Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  3. Reduce heat to a low simmer.
  4. Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  5. Makes 1 1/4 cups total.

Banana Bread

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Banana Bread
Low carb, TASTEY Banana Bread
Nutrition Facts
Banana Bread
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 341mg 14%
Potassium 123mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 23g 92%
Sugars 4g
Protein 4g 8%
Vitamin A 9%
Vitamin C 5%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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Cook Time 45 minutes
Passive Time
Servings serving
Category AA
Ingredients
Cook Time 45 minutes
Passive Time
Servings serving
Category AA
Ingredients
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Nutrition Facts
Banana Bread
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 341mg 14%
Potassium 123mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 23g 92%
Sugars 4g
Protein 4g 8%
Vitamin A 9%
Vitamin C 5%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 350. Spray loaf pan or line with parchment paper Combine Carbquick, baking soda & salt, set aside Cream softened butter & brown sugar substitute until creamy. Mix in beaten eggs just until combined. Add smashed bananas, mix well. Add dry ingredients to banana mixture on low or by hand until combined. Pour into prepared loaf pan and bake for approx. 45 mins @ 350. Bread is done when toothpick inserted in center of loaf comes out clean, Time may need to be adjusted depending on oven.
Recipe Notes

This is loaded with fiber. You can have 1 slice with a LP+FC if you want to include this in a meal.

For a snack, you may have the slice by itself or you may enjoy with 1 cup of an approved LP milk for a nice, satisfying snack!

Cucumbers

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Cucumbers
Nutrition Facts
Cucumbers
Amount Per Serving
Calories 45 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 6mg 0%
Potassium 442mg 13%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 2g 4%
Vitamin A 2%
Vitamin C 9%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cucumber
Product
Servings
Cucumber
Product
Nutrition Facts
Cucumbers
Amount Per Serving
Calories 45 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 6mg 0%
Potassium 442mg 13%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 2g 4%
Vitamin A 2%
Vitamin C 9%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Hard boiled Egg

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Hard boiled Egg
Nutrition Facts
Hard boiled Egg
Amount Per Serving
Calories 74 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg 2%
Total Carbohydrates 0.4g 0%
Sugars 0.4g
Protein 6g 12%
Vitamin A 8%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Egg
Product
Servings
Egg
Product
Nutrition Facts
Hard boiled Egg
Amount Per Serving
Calories 74 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg 2%
Total Carbohydrates 0.4g 0%
Sugars 0.4g
Protein 6g 12%
Vitamin A 8%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Breyer’s CarbSmart Ice Cream Chocolate

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Breyer's CarbSmart Ice Cream Chocolate
Nutrition Facts
Breyer's CarbSmart Ice Cream Chocolate
Amount Per Serving
Calories 183 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 31mg 10%
Sodium 132mg 6%
Total Carbohydrates 24g 8%
Sugars 6g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cup
Product
Servings
Cup
Product
Nutrition Facts
Breyer's CarbSmart Ice Cream Chocolate
Amount Per Serving
Calories 183 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 31mg 10%
Sodium 132mg 6%
Total Carbohydrates 24g 8%
Sugars 6g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Oikos Triple Zero Yogurt (Any Flavor)

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Oikos Triple Zero Yogurt (Any Flavor)
Nutrition Facts
Oikos Triple Zero Yogurt (Any Flavor)
Amount Per Serving
Calories 100
% Daily Value*
Sodium 65mg 3%
Potassium 210mg 6%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 15g 30%
Calcium 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Passive Time
Servings 5.3 oz container
Category Snack or LP
Ingredients
Passive Time
Servings 5.3 oz container
Category Snack or LP
Ingredients
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Nutrition Facts
Oikos Triple Zero Yogurt (Any Flavor)
Amount Per Serving
Calories 100
% Daily Value*
Sodium 65mg 3%
Potassium 210mg 6%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 15g 30%
Calcium 10%
* Percent Daily Values are based on a 2000 calorie diet.

Planters Mixed Nuts

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Mixed Nuts
Nutrition Facts
Mixed Nuts
Amount Per Serving
Calories 172 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 111mg 5%
Potassium 192mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g 12%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Handful (30 nuts)
Product
Servings
Handful (30 nuts)
Product
Nutrition Facts
Mixed Nuts
Amount Per Serving
Calories 172 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 111mg 5%
Potassium 192mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g 12%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Brownie

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Brownie
Nutrition Facts
Brownie
Amount Per Serving
Calories 164 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 35mg 12%
Sodium 96mg 4%
Potassium 11mg 0%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 0.1g
Protein 3g 6%
Vitamin A 1%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 minutes
Cook Time 30 minutes
Passive Time
Servings servings
Category Snack
Ingredients
Prep Time 5 minutes
Cook Time 30 minutes
Passive Time
Servings servings
Category Snack
Ingredients
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Nutrition Facts
Brownie
Amount Per Serving
Calories 164 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 35mg 12%
Sodium 96mg 4%
Potassium 11mg 0%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 0.1g
Protein 3g 6%
Vitamin A 1%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 325. Spray 8x8 pan with 0 calorie cooking spray
  2. Mix ingredients together and pour in a 8x8 pan. Cook for 30 minutes
  3. Enjoy with Fat Free Redi Whip and/or 3/4 cup of Kroger Carbmaster unsweetened or vanilla milk

Tuna in Water (Canned)

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Tuna in Water (Canned)
Nutrition Facts
Tuna in Water (Canned)
Amount Per Serving
Calories 120
% Daily Value*
Cholesterol 90mg 30%
Sodium 380mg 16%
Protein 30g 60%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
servings
Product
Servings
servings
Product
Nutrition Facts
Tuna in Water (Canned)
Amount Per Serving
Calories 120
% Daily Value*
Cholesterol 90mg 30%
Sodium 380mg 16%
Protein 30g 60%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Refresher Shake

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Chocolate Shake
Nutrition Facts
Chocolate Shake
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Sodium 190mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 6g 24%
Sugars 3g
Protein 30g 60%
Vitamin A 8%
Calcium 20%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
Prep Time 2 minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
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Nutrition Facts
Chocolate Shake
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Sodium 190mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 6g 24%
Sugars 3g
Protein 30g 60%
Vitamin A 8%
Calcium 20%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.