Savory Sausage and Cheese Biscuits
Enjoy this simple breakfast recipe from Julie Keister, a member of our Achieve Community. CLICK HERE to watch Julie tell her story about her 65lbs of weight loss with Achieve Weight Loss
While we are grocery-store based, this recipe uses a product CarbquickTM which you may or may not find in your local store. This revolutionary, low carbohydrate product is made from wheat so it is not gritty nor does it have a soy aftertaste. In addition, you can fry with this product. (We make fried chicken with it and it is yummy!) Compared to other baking mixes, CarbquickTM is lower in calories and sodium. Lastly, it is low in Impact Carbs (those carbs which can drive out the Fat Truck!).
A word of warning….
The Achieve Weight Loss lifestyle allows you to treat Fibrous Carbohydrate vegetables as freebies; however, this product is not a freebie. Even though it is lower in calories, sodium and carbs, it is still more calorie dense than Fibrous Carbohydrate vegetables. For example, you cannot make a whole platter of biscuits using CarbquickTM and eat them all in one sitting!
Although difficult to find your local store, you may purchase CarbquickTM by CLICKING HERE
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg
18%
Sodium 916mg
38%
Potassium 99mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 14g
56%
Sugars 2g
Protein 27g
54%
Vitamin A
19%
Vitamin C
4%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
| Category | FP+FC |
| Prep Time | 15 Minutes |
| Cook Time | 10 Minutes |
| Servings |
Person
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Ingredients
- 1/3 Cup Carbquick
- 1/2 Cup Jimmy Dean Turkey Sausage Crumbles
- 1 Slice Kroger or Sargento 40-50 calorie thin slice cheese, any variety
- 1 TBSP Daisy - Light Sour Cream
- 1 TBSP Brummel and Brown (Brummel and Brown Butter)
- 1 Large egg white
- 1/4 tsp Garlic salt
- 1 tsp Chives
- 1 tsp oregano
Instructions
- Cook biscuits as directed on the Carbquick package
- Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
- Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.
Ingredients
Instructions
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg
18%
Sodium 916mg
38%
Potassium 99mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 14g
56%
Sugars 2g
Protein 27g
54%
Vitamin A
19%
Vitamin C
4%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
|
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Butternut Squash Soup
| Category | FC |
| Prep Time | 20 minutes |
| Cook Time | 50 minutes |
| Servings |
servings
|
Ingredients
- 2 Tbsp MCT Oil
- 1 celery stalk, diced
- 4 Tbsp diced onion
- 1 clove garlic, minced
- 4 cups cubed butternut squash
- 1/2 tsp chopped Thyme
- 1/8 tsp chopped Basil
- 4 cups low sodium chicken broth
- 1/2 tsp salt
- 1/2 tsp Pepper
Instructions
- Heat oil in large soup pot. Add celery, onion, and garlic and saute until begins to soften, a couple of minutes.
- Drain off oil
- Add squash, thyme, basil, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer until squash is fork tender, about 30 minutes.
- Cool slightly, carefully puree squash in batches in a blender, add back into broth and heat through.
Ingredients
Instructions
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Recipe Notes
Modifications
Serving Size: Unlimited Submitted by Richard McLeish
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Asian Chicken and Noodles
This content is for members only
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Nutrition Facts
Asian Chicken and Noodles
Amount Per Serving
Calories 238
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 67mg
22%
Sodium 1309mg
55%
Potassium 607mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 34g
68%
Vitamin A
26%
Vitamin C
27%
Calcium
4%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
| Category | LP NC FC |
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
servings
|
Ingredients
- 1 cup mushrooms
- 1 cup frozen green peas
- 1 Tbsp MCT Oil
- 1 tsp curry powder
- 1/4 cup Bragg Liquid Aminos
- 1 Tbsp garlic
- 1 tsp Ginger root - Raw
- 1 lb cooked boneless, skinless, Chicken Breast
- 1 box Fiber Gourmet Light Spaghetti
- 1 chopped Green Pepper
- 1 tsp hot Chili Paste (more or less according to taste)
- 1/2 cup Onions chopped
- 1 stalk Onions, young green, tops only (optional for garnish)
- 1 cup 99% fat free Chicken Broth
Instructions
- In a small bowl, combine chicken broth, liquid aminos, minced garlic, hot chili paste, and ginger, and set aside.
- Bring a large pot of water to a boil and cook pasta according to package instructions. Drain noodles and set aside.
- In a large skillet, heat vegetable oil over medium-high heat. Add peppers, onions, and curry powder, and saute until softened, about 3-5 minutes, then add mushrooms and peas, and cook an additional 2-3 minutes.
- Add cooked noodles and cooked chicken to the pan and toss to combine. Pour in about 2-3 tablespoons of the sauce, and fry for an additional 2-3 minutes, tossing continuously so that noodles do not stick together.
- Remove pan from heat and slowly stir in remaining sauce, tossing noodles to coat.
- Garnish with green onions, serve warm.
Ingredients
Instructions
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Nutrition Facts
Asian Chicken and Noodles
Amount Per Serving
Calories 238
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 67mg
22%
Sodium 1309mg
55%
Potassium 607mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 34g
68%
Vitamin A
26%
Vitamin C
27%
Calcium
4%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Notes
Modifications
May be served with a small side salad
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Andre’s Morning Egg Muffins
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Nutrition Facts
Andre's Morning Egg Muffins
Amount Per Serving
Calories 394
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 81mg
27%
Sodium 1347mg
56%
Potassium 642mg
18%
Total Carbohydrates 5g
2%
Sugars 3g
Protein 43g
86%
Vitamin A
17%
Calcium
14%
Iron
35%
* Percent Daily Values are based on a 2000 calorie diet.
| Category | FP FC |
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Servings |
servings
|
Ingredients
Instructions
- Heat oven to 350 degrees
- Spray muffin pan with 0 calorie cooking spray
- Combine ingredients and put into muffin pan
- Cook for 20-25 minutes
Ingredients
Instructions
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Nutrition Facts
Andre's Morning Egg Muffins
Amount Per Serving
Calories 394
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 81mg
27%
Sodium 1347mg
56%
Potassium 642mg
18%
Total Carbohydrates 5g
2%
Sugars 3g
Protein 43g
86%
Vitamin A
17%
Calcium
14%
Iron
35%
* Percent Daily Values are based on a 2000 calorie diet.
|
Recipe Notes
Modifications
May have with 1 slice of Achieve Approved bread
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Carbquick Chocolate Chip Waffles
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Nutrition Facts
Carbquick Chocolate Chip Waffles
Amount Per Serving
Calories 325
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Polyunsaturated Fat 12g
Monounsaturated Fat 0.2g
Cholesterol 1mg
0%
Sodium 640mg
27%
Potassium 82mg
2%
Total Carbohydrates 53g
18%
Dietary Fiber 38g
152%
Sugars 2g
Protein 20g
40%
Vitamin A
16%
Vitamin C
10%
Calcium
38%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
| Category | LP+FC |
| Prep Time | 10 minutes |
| Cook Time | 3 minutes |
| Servings |
serving
|
Ingredients
- 1/3 cup Carbquick Baking Mix
- 1/4 cup Kroger Carbmaster Milk (Chocolate)
- 1 Whole egg
- 1 Tbsp Hershey's Sugar-Free Chocolate Chips
- 1 Tbsp Hershey's Special Dark Cocoa Powder
- 1/8 tsp Clabber Girl Baking Powder
- Pinch salt
Instructions
- Wisk ingredients together in small mixing bowl.
- Pour 1/2 cup batter onto waffle iron.
- Enjoy with Sugar Free Syrup and dollop of Redi-Whip Topping. May also enjoy with 1 cup of Kroger Carbmaster Milk to drink!
Ingredients
Instructions
|
Rate this recipe!
Nutrition Facts
Carbquick Chocolate Chip Waffles
Amount Per Serving
Calories 325
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Polyunsaturated Fat 12g
Monounsaturated Fat 0.2g
Cholesterol 1mg
0%
Sodium 640mg
27%
Potassium 82mg
2%
Total Carbohydrates 53g
18%
Dietary Fiber 38g
152%
Sugars 2g
Protein 20g
40%
Vitamin A
16%
Vitamin C
10%
Calcium
38%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Notes
Modifications
May have 1 cup Kroger Carbmaster milk (any flavor) to drink with waffles!
Another combination could be: 1 waffle + 1 egg + 1 cup of Kroger Carbmaster Milk
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