A Great Broccoli Baking Mix?
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Butternut Squash Soup
Freebie Butternut Squash Soup
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| Prep Time | 20 minutes |
| Cook Time | 50 minutes |
| Total Servings |
servings
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Ingredients
- 2 Tbsp MCT Oil
- 1 celery stalk, diced
- 4 Tbsp diced onion
- 1 clove garlic, minced
- 4 cups cubed butternut squash
- 1/2 tsp chopped Thyme
- 1/8 tsp chopped Basil
- 4 cups low sodium chicken broth
- 1/2 tsp salt
- 1/2 tsp Pepper
- Heat oil in large soup pot. Add celery, onion, and garlic and saute until begins to soften, a couple of minutes.
- Drain off oil
- Add squash, thyme, basil, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer until squash is fork tender, about 30 minutes.
- Cool slightly, carefully puree squash in batches in a blender, add back into broth and heat through.
Ingredients
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Recipe Notes
Asian Chicken and Noodles
This content is for members only
Instructions
Asian Chicken and Noodles
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Nutrition Facts
Asian Chicken and Noodles
Amount Per Serving
Calories 238
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 67mg
22%
Sodium 1309mg
55%
Potassium 607mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 34g
68%
Vitamin A
26%
Vitamin C
27%
Calcium
4%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Total Servings |
servings
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Ingredients
- 1 cup mushrooms
- 1 cup frozen green peas
- 1 Tbsp MCT Oil
- 1 tsp curry powder
- 1/4 cup Bragg Liquid Aminos
- 1 Tbsp garlic
- 1 tsp Ginger root - Raw
- 1 lb cooked boneless, skinless, Chicken Breast
- 1 box Fiber Gourmet Light Spaghetti
- 1 chopped Green Pepper
- 1 tsp hot Chili Paste (more or less according to taste)
- 1/2 cup Onions chopped
- 1 stalk Onions, young green, tops only (optional for garnish)
- 1 cup 99% fat free Chicken Broth
- In a small bowl, combine chicken broth, liquid aminos, minced garlic, hot chili paste, and ginger, and set aside.
- Bring a large pot of water to a boil and cook pasta according to package instructions. Drain noodles and set aside.
- In a large skillet, heat vegetable oil over medium-high heat. Add peppers, onions, and curry powder, and saute until softened, about 3-5 minutes, then add mushrooms and peas, and cook an additional 2-3 minutes.
- Add cooked noodles and cooked chicken to the pan and toss to combine. Pour in about 2-3 tablespoons of the sauce, and fry for an additional 2-3 minutes, tossing continuously so that noodles do not stick together.
- Remove pan from heat and slowly stir in remaining sauce, tossing noodles to coat.
- Garnish with green onions, serve warm.
Ingredients
|
Rate this recipe!
Nutrition Facts
Asian Chicken and Noodles
Amount Per Serving
Calories 238
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 67mg
22%
Sodium 1309mg
55%
Potassium 607mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 34g
68%
Vitamin A
26%
Vitamin C
27%
Calcium
4%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Notes
Andre’s Morning Egg Muffins
Andre's Morning Egg Muffins
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Nutrition Facts
Andre's Morning Egg Muffins
Amount Per Serving
Calories 394
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 81mg
27%
Sodium 1347mg
56%
Potassium 642mg
18%
Total Carbohydrates 5g
2%
Sugars 3g
Protein 43g
86%
Vitamin A
17%
Calcium
14%
Iron
35%
* Percent Daily Values are based on a 2000 calorie diet.
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| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Servings |
servings
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Ingredients
- Heat oven to 350 degrees
- Spray muffin pan with 0 calorie cooking spray
- Combine ingredients and put into muffin pan
- Cook for 20-25 minutes
Ingredients
|
Rate this recipe!
Nutrition Facts
Andre's Morning Egg Muffins
Amount Per Serving
Calories 394
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 81mg
27%
Sodium 1347mg
56%
Potassium 642mg
18%
Total Carbohydrates 5g
2%
Sugars 3g
Protein 43g
86%
Vitamin A
17%
Calcium
14%
Iron
35%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Notes
Carbquick Chocolate Chip Waffles
Carbquick Chocolate Chip Waffles
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Nutrition Facts
Carbquick Chocolate Chip Waffles
Amount Per Serving
Calories 325
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Polyunsaturated Fat 12g
Monounsaturated Fat 0.2g
Cholesterol 1mg
0%
Sodium 640mg
27%
Potassium 82mg
2%
Total Carbohydrates 53g
18%
Dietary Fiber 38g
152%
Sugars 2g
Protein 20g
40%
Vitamin A
16%
Vitamin C
10%
Calcium
38%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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| Prep Time | 10 minutes |
| Cook Time | 3 minutes |
| Total Servings |
serving
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Ingredients
- 1/3 cup Carbquick Baking Mix
- 1/4 cup Kroger Carbmaster Milk (Chocolate)
- 1 Whole egg
- 1 Tbsp Hershey's Sugar-Free Chocolate Chips
- 1 Tbsp Hershey's Special Dark Cocoa Powder
- 1/8 tsp Clabber Girl Baking Powder
- Pinch salt
- Wisk ingredients together in small mixing bowl.
- Pour 1/2 cup batter onto waffle iron.
- Enjoy with Sugar Free Syrup and dollop of Redi-Whip Topping. May also enjoy with 1 cup of Kroger Carbmaster Milk to drink!
Ingredients
|
Rate this recipe!
Nutrition Facts
Carbquick Chocolate Chip Waffles
Amount Per Serving
Calories 325
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Polyunsaturated Fat 12g
Monounsaturated Fat 0.2g
Cholesterol 1mg
0%
Sodium 640mg
27%
Potassium 82mg
2%
Total Carbohydrates 53g
18%
Dietary Fiber 38g
152%
Sugars 2g
Protein 20g
40%
Vitamin A
16%
Vitamin C
10%
Calcium
38%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Notes