Enjoy this simple breakfast recipe from Julie Keister, a member of our Achieve Community. CLICK HERE to watch Julie tell her story about her 65lbs of weight loss with Achieve Weight Loss

While we are grocery-store based, this recipe uses a product CarbquickTM which you may or may not find in your local store. This revolutionary, low carbohydrate product is made from wheat so it is not gritty nor does it have a soy aftertaste. In addition, you can fry with this product. (We make fried chicken with it and it is yummy!) Compared to other baking mixes, CarbquickTM is lower in calories and sodium. Lastly, it is low in Impact Carbs (those carbs which can drive out the Fat Truck!).

A word of warning….

The Achieve Weight Loss lifestyle allows you to treat Fibrous Carbohydrate vegetables as freebies; however, this product is not a freebie. Even though it is lower in calories, sodium and carbs, it is still more calorie dense than Fibrous Carbohydrate vegetables. For example, you cannot make a whole platter of biscuits using CarbquickTM and eat them all in one sitting!

Although difficult to find your local store, you may purchase CarbquickTM by CLICKING HERE

Savory Sausage and Cheese Biscuits

Satisfy your biscuit craving with this delicious recipe.

Nutrition Facts

Savory Sausage and Cheese Biscuits

Amount Per Serving

Calories 313 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 6g 30%

Polyunsaturated Fat 7g

Monounsaturated Fat 1g

Cholesterol 55mg 18%

Sodium 916mg 38%

Potassium 99mg 3%

Total Carbohydrates 20g 7%

Dietary Fiber 14g 56%

Sugars 2g

Protein 27g 54%

Vitamin A 19%

Vitamin C 4%

Calcium 25%

Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.

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Course Breakfast Cuisine American

Prep Time

15 Minutes

Cook Time

10 Minutes

Passive Time

Servings

Person

Category

FP+FC

Ingredients

• 1/3 Cup Carbquick
• 1/2 Cup Jimmy Dean Turkey Sausage Crumbles
• 1 Slice Kroger or Sargento 40-50 calorie thin slice cheese, any variety
• 1 TBSP Daisy - Light Sour Cream
• 1 TBSP Brummel and Brown (Brummel and Brown Butter)
• 1 Large egg white
• 1/4 tsp Garlic salt
• 1 tsp Chives
• 1 tsp oregano

Course Breakfast Cuisine American Prep Time 15 Minutes Cook Time 10 Minutes Passive Time Servings Person Category FP+FC Ingredients 1/3 Cup Carbquick 1/2 Cup Jimmy Dean Turkey Sausage Crumbles 1 Slice Kroger or Sargento 40-50 calorie thin slice cheese, any variety 1 TBSP Daisy - Light Sour Cream 1 TBSP Brummel and Brown (Brummel and Brown Butter) 1 Large egg white 1/4 tsp Garlic salt 1 tsp Chives 1 tsp oregano

Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: BreakfastLunchSnack 1 Snack 2 (Men or if exercised 30 min)DinnerExtraFreebie This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Nutrition Facts Savory Sausage and Cheese Biscuits Amount Per Serving Calories 313 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 6g 30% Polyunsaturated Fat 7g Monounsaturated Fat 1g Cholesterol 55mg 18% Sodium 916mg 38% Potassium 99mg 3% Total Carbohydrates 20g 7% Dietary Fiber 14g 56% Sugars 2g Protein 27g 54% Vitamin A 19% Vitamin C 4% Calcium 25% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.

Instructions

1. Cook biscuits as directed on the Carbquick package
2. Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
3. Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.