Chocolate Chip Cookies for Weight Loss

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Achieve Weight Loss Cookies

Most of us would argue that eating chocolate chip cookies contributed to our weight gain! Is it possible to enjoy chocolate chip cookies on weight loss? Yes! Check out this recipe we are sharing for National Chocolate Chip Cookie Day.

Cheesecake Approved for Weight Loss?

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Cheesecake

Can you enjoy Cheesecake and still be losing weight? Yes! In this brief article, I’ll share two options for enjoying cheesecake as a part of a sustainable weight loss lifestyle.

Cheesecake

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Cheesecake

The earliest mention of cheesecake was by Greek physician Aegimus, who wrote a book on the art of making cheesecake. In 1912 James Kraft developed a form of pasteurized cream cheese. In 1928, he acquired the Philadelphia trademark and marketed pasteurized Philadelphia Cream Cheese. This cheesecake recipe utilizes Kraft’s invention. We hope you enjoy this quick and easy snack cheesecake recipe.

Cheesecake

Cheesecake

0 from 0 votes
Prep Time 2 mins
Cook Time 2 mins
Total Time 9 mins
Course Snack
Cuisine American
Servings 8 servings
Calories 174 kcal

Ingredients
  

  • 1 Pan Fifty50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust
  • 1 pkg Jell-O Sugar Free Cheesecake Pudding
  • 2 Cups Kroger Carbmaster Vanilla Milk
  • 1 container (8 ounce) containers Fat Free Cream Cheese

Instructions
 

  • Beat the cream cheese with ½ cup milk until smooth. Add the remaining 1 ½ cups milk and the Instant Pudding mix, and beat until smooth.
  • Pour filling into prepared graham cracker crust and let chill in the fridge for at least one hour.

Nutrition

Calories: 174kcalCarbohydrates: 18gProtein: 7gFat: 7.4gSaturated Fat: 3.8gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.1gCholesterol: 3mgSodium: 386mgPotassium: 46mgFiber: 1gSugar: 1g
Tried this recipe?Let us know how it was!

Classic Stuffed Bell Peppers

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Zucchini Bake

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Zuccini Bake

Cheesy Pasta Bake

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Cheesy Spaghetti Bake

Sausage and Biscuits Recipe

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Sausage and Biscuits Recipe

Savory Sausage and Cheese Biscuits

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Enjoy this simple breakfast recipe from Julie Keister, a member of our Achieve Community. CLICK HERE to watch Julie tell her story about her 65lbs of weight loss with Achieve Weight Loss

While we are grocery-store based, this recipe uses a product CarbquickTM which you may or may not find in your local store. This revolutionary, low carbohydrate product is made from wheat so it is not gritty nor does it have a soy aftertaste. In addition, you can fry with this product. (We make fried chicken with it and it is yummy!) Compared to other baking mixes, CarbquickTM is lower in calories and sodium. Lastly, it is low in Impact Carbs (those carbs which can drive out the Fat Truck!).

A word of warning….

The Achieve Weight Loss lifestyle allows you to treat Fibrous Carbohydrate vegetables as freebies; however, this product is not a freebie. Even though it is lower in calories, sodium and carbs, it is still more calorie dense than Fibrous Carbohydrate vegetables. For example, you cannot make a whole platter of biscuits using CarbquickTM and eat them all in one sitting!

Although difficult to find your local store, you may purchase CarbquickTM by CLICKING HERE

Savory Sausage and Cheese Biscuits

Savory Sausage and Cheese Biscuits

Satisfy your biscuit craving with this delicious recipe.
0 from 0 votes
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Breakfast
Cuisine American
Servings 1 Person
Calories 313 kcal

Ingredients
  

  • 1/3 Cup Carbquick
  • 1/2 Cup Jimmy Dean Turkey Sausage Crumbles
  • 1 Slice Kroger or Sargento 40-50 calorie thin slice cheese, any variety
  • 1 TBSP Daisy - Light Sour Cream
  • 1 TBSP Brummel and Brown (Brummel and Brown Butter)
  • 1 Large egg white
  • 1/4 tsp Garlic salt
  • 1 tsp Chives
  • 1 tsp oregano

Instructions
 

  • Cook biscuits as directed on the Carbquick package
  • Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
  • Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.

Nutrition

Calories: 313kcalCarbohydrates: 20gProtein: 27gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 1gCholesterol: 55mgSodium: 916mgPotassium: 99mgFiber: 14gSugar: 2g
Tried this recipe?Let us know how it was!

Butternut Squash Soup

Freebie Butternut Squash Soup

0 from 0 votes
Prep Time 20 mins
Cook Time 50 mins
Total Time 1 hr 10 mins
Course Freebie, Vegan, Vegetarian
Servings 4 servings

Ingredients
  

  • 2 Tbsp MCT Oil
  • 1 celery stalk, diced
  • 4 Tbsp diced onion
  • 1 clove garlic, minced
  • 4 cups cubed butternut squash
  • 1/2 tsp chopped Thyme
  • 1/8 tsp chopped Basil
  • 4 cups low sodium chicken broth
  • 1/2 tsp salt
  • 1/2 tsp Pepper

Instructions
 

  • Heat oil in large soup pot. Add celery, onion, and garlic and saute until begins to soften, a couple of minutes.
  • Drain off oil
  • Add squash, thyme, basil, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer until squash is fork tender, about 30 minutes.
  • Cool slightly, carefully puree squash in batches in a blender, add back into broth and heat through.

Notes

Modifications
Serving Size: Unlimited Submitted by Richard McLeish
Tried this recipe?Let us know how it was!

Andre’s Morning Egg Muffins

Andre's Morning Egg Muffins

0 from 0 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Breakfast
Servings 1 servings
Calories 275 kcal

Ingredients
  

  • 4 oz Jimmy Dean Turkey Sausage Crumbles
  • 1 spray 0 Calorie Cooking spray
  • 3/4 - 1 cup Egg Substitute or Egg Whites
  • 1 cup California Blend of frozen vegetables (Bird's Eye Freshlike)

Instructions
 

  • Heat oven to 350 degrees
  • Spray muffin pan with 0 calorie cooking spray
  • Combine ingredients and put into muffin pan
  • Cook for 20-25 minutes

Notes

Modifications
May have with 1 slice of Achieve Approved bread

Nutrition

Calories: 275kcalCarbohydrates: 4gProtein: 39gFat: 10gSaturated Fat: 3gCholesterol: 80mgSodium: 1244mgPotassium: 289mgSugar: 2g
Tried this recipe?Let us know how it was!