Chicken, Shrimp and Veggies

Chicken, Shrimp and Veggies

0 from 0 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Dish
Servings 1 serving
Calories 407 kcal


  • 1 4 ounce Chicken Breast (Skinless)
  • 4 Medium Shrimp
  • 1 TBSP MCT
  • 1 1/2 Cups Broccoli, Steamed Or any FC of your choice
  • 1 tsp Garlic Powder


  • Heat MCT oil on medium heat. Add garlic powder, salt and paper.
  • Cook chicken in MCT oil until chicken easily springs back when poked. Add shrimp when chicken is almost done
  • Cook the FC vegetable in your preferred method


Calories: 407kcalCarbohydrates: 10gProtein: 44gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.001gCholesterol: 235mgSodium: 471mgPotassium: 524mgFiber: 3gSugar: 4gImpact Carbs: 7g
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