Turkey Wrap

Turkey Wrap

0 from 0 votes

Ingredients
  

  • 1 Tortilla ole extreme high fiber tortilla
  • 4 Slices Thin sliced turkey breast oven roasted
  • 1 Slice Sargento thin sl cheese
  • 1/4 cup chopped red pepper
  • 1 TBSP Brown mustard
  • 13 Pop Chips
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Oatmeal Breakfast

Oatmeal Breakfast

0 from 0 votes
Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Breakfast, Vegetarian
Cuisine American, Vegetarian
Servings 1 serving
Calories 260 kcal

Ingredients
  

  • 1 Packet Quaker Fiber and Protein Any flavor works!
  • 3/4 Cup Kroger Carbmaster Milk
  • 1 Cup Kroger Carbmaster Milk (Unsweetened or Vanilla) This is to drink with your oatmeal
  • 5 Small Blueberries

Nutrition

Calories: 260kcalCarbohydrates: 33gProtein: 27gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 409mgPotassium: 145mgFiber: 6gSugar: 7gImpact Carbs: 27g
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Strawberry Waffles

Strawberry Waffles

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 287 kcal

Ingredients
  

  • 1/3 Cup Carbquick
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/4 Cup Egg Whites
  • 2 tsp Fat Free Half and Half
  • 2 TBSP Kroger Carbmaster Milk ( Vanilla)
  • 3 TBSP Mrs. Buttersworth Sugar Free Syrup
  • 1 Fat Free Reddi Whip
  • 2 Medium Strawberries, sliced
  • 1 tsp Imitation Vanilla

Instructions
 

  • Heat waffle iron and spray with 0 calorie cooking spray. Mix together ingredients and cook. Makes 2 six inch waffles. Note: the batter will be thin.
  • Top waffles with strawberries, sugar free syrup, fat free Redi whip and butter spray

Nutrition

Calories: 287kcalCarbohydrates: 50gProtein: 22gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 12gMonounsaturated Fat: 0.01gCholesterol: 1mgSodium: 2138mgPotassium: 131mgFiber: 41gSugar: 3gImpact Carbs: 9g
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Egg White Omelet and Oatmeal

Egg White Omelet and Oatmeal

0 from 0 votes
Course Breakfast
Cuisine American

Ingredients
  

  • 1/2 Cup egg whites
  • 2 TBSP Green Pepper chopped
  • 1 TBSP Onion (chopped)
  • 3 Medium Olives, sliced
  • 3 Cherry tomatoes, sliced
  • 1 TBSP reduced sugar ketchup
  • 1 Pkg Quaker Fiber + Protein Oatmeal
  • 5 small blueberries
  • 0 Calorie Cooking spray

Instructions
 

  • Saute peppers, onion, and olives in 0 calorie cooking spray
  • Add egg whites and cook to desired consistency
  • Top with cherry tomatoes and reduced sugar ketchup
  • Prepare Oatmeal according to package and top with blueberries
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Chicken Burrito and Chips

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Salami Sandwich & Chips

Salami Sandwich

0 from 0 votes
Prep Time 3 mins
Total Time 3 mins
Course Main Dish, Vegetarian
Cuisine American
Servings 1 serving

Ingredients
  

  • 6 Slices Worthington Foods Salami Slices This is 4 ounces
  • 1 TBSP fat free mayonnaise
  • 1 TBSP Mustard
  • 1 Leaf Lettuce
  • 1 Slice Tomato
  • 13 Chips Pop Chips
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Hot Dogs and Chips

Hot Dogs

0 from 0 votes
Cook Time 2 mins
Total Time 2 mins
Course Main Dish
Cuisine American
Servings 1 serving
Calories 270 kcal

Ingredients
  

  • 2 Franks Ball Park all white meat turkey franks
  • 2 Slices Aunt Millie's 35 Calorie Bread
  • 1 TBSP Heinz reduced sugar ketchup (optional)
  • 1 TBSP Mustard (optional)
  • 13 Chips Pop Chips

Instructions
 

  • Cook hot dogs according to directions on package. Enjoy chips.

Nutrition

Calories: 270kcalCarbohydrates: 43gProtein: 17gFat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 1673mgPotassium: 970mgFiber: 6gSugar: 4gImpact Carbs: 37g
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Veggie Omelet and Muffin

Veggie Omelet and Muffin

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 servings
Calories 223 kcal

Ingredients
  

  • 1/2 Cup Egg Whites or Egg Beaters
  • 2 TBSP Green Peppers
  • 2 TBSP Mushroom
  • 2 TBSP Onion
  • 1 Muffin Top Vitalicious Vitalicious VitaTops any flavor
  • 1 Slice Ultra Thin Cheese
  • 0 calorie cooking spray

Instructions
 

  • Saute veggies in non-stick skillet with 0 calorie cooking spray. Add egg whites. Top with Cheese. Enjoy with muffin top

Nutrition

Calories: 223kcalCarbohydrates: 29gProtein: 21gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.002gSodium: 343mgPotassium: 334mgFiber: 10gSugar: 13gImpact Carbs: 19g
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Chicken Bowl

Chicken Bowl

0 from 0 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Dish
Cuisine American
Servings 1 servings
Calories 379 kcal

Ingredients
  

  • 4 ounce Skinless, boneless chicken breast
  • 1 Bag Cauliflower rice
  • 1/2 Cup Corn
  • 1/4 Cup Campbell's Chicken Gravy
  • 3 TBSP Egg Whties
  • 3 TBSP Carbquick

Instructions
 

  • Preheat oven to 375 degrees.
  • Line pan with aluminum foil. Dip chicken in egg whites and coat with Carbquick. Bake on foil for 20-25 minutes
  • Prepare cauliflower as instructed on bag. Pour into bowl
  • Microwave frozen corn and pour 1/4 cup on cauliflower. Add gravy.
  • Slice chicken breast into thin slices and add into bowl

Nutrition

Calories: 379kcalCarbohydrates: 38gProtein: 39gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gCholesterol: 71mgSodium: 933mgPotassium: 374mgFiber: 19gSugar: 5gImpact Carbs: 19g
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