Vegetarian Spaghetti and Meatballs

, , , , , , , , , , , , , , ,
Tofu Spaghetti
Nutrition Facts
Tofu Spaghetti
Amount Per Serving
Calories 368 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 1235mg 51%
Potassium 230mg 7%
Total Carbohydrates 31g 10%
Dietary Fiber 12g 48%
Sugars 7g
Protein 17g 34%
Vitamin A 21%
Vitamin C 19%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 25 Minutes
Cook Time 25 Minutes
Passive Time
Servings servings (~20 meatballs)
Category LP+FC+MCT
Ingredients
Prep Time 25 Minutes
Cook Time 25 Minutes
Passive Time
Servings servings (~20 meatballs)
Category LP+FC+MCT
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Tofu Spaghetti
Amount Per Serving
Calories 368 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 1235mg 51%
Potassium 230mg 7%
Total Carbohydrates 31g 10%
Dietary Fiber 12g 48%
Sugars 7g
Protein 17g 34%
Vitamin A 21%
Vitamin C 19%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a medium skillet over medium heat, warm 2 tablespoons of the oil. Add the onion and a pinch of salt. Cook until softened, about 3 to 5 minutes. Add the mushrooms, garlic, and red pepper flakes. Raise the heat to high and cook, stirring frequently, until the mushrooms have given off their juices and are lightly caramelized, about 4 to 5 minutes.
  2. Transfer the vegetables to the work bowl of a food processor. Add the tofu, egg and 1/2 teaspoon of salt and pulse to combine.
  3. Add the FC bread crumbs and parsley and pulse to combine again. Scrape the mixture into a bowl and season with plenty of freshly ground black pepper.
  4. Spread the Carbquick on a plate. Moisten your hands with water and form the tofu mixture into 1 1/2-inch balls. Lightly coat the balls in flour and put them onto a baking sheet or large plate.
  5. In a large skillet over medium heat, warm the remaining 2 tablespoons oil. Add the balls and cook them until browned all over, about 3 to 4 minutes on each side. Add the tomato sauce to the pan and simmer until the balls are firm and cooked through, about 15 minutes. Serve with tofu Noodles

Vanilla Firepower Shake

, , , ,
Vanilla Firepower Shake
Nutrition Facts
Vanilla Firepower Shake
Amount Per Serving
Calories 294 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 9g 45%
Cholesterol 5mg 2%
Sodium 99mg 4%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 35g 70%
Vitamin A 15%
Calcium 40%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+MCT
Ingredients
Prep Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+MCT
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Vanilla Firepower Shake
Amount Per Serving
Calories 294 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 9g 45%
Cholesterol 5mg 2%
Sodium 99mg 4%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 35g 70%
Vitamin A 15%
Calcium 40%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine milk, protein powered and MCT oil and shake until blended. Add ice and blend until creamy smooth.

Fat-Burn Tuna Salad Sandwich

, , , , , , , , , , ,
Fat-Burn Tuna Salad
Nutrition Facts
Fat-Burn Tuna Salad
Amount Per Serving
Calories 397 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 50mg 17%
Sodium 1178mg 49%
Potassium 761mg 22%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 5g
Protein 55g 110%
Vitamin A 15%
Vitamin C 13%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Fat-Burn Tuna Salad
Amount Per Serving
Calories 397 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 50mg 17%
Sodium 1178mg 49%
Potassium 761mg 22%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 5g
Protein 55g 110%
Vitamin A 15%
Vitamin C 13%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard, MCT oil and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

Fat-Burn Tuna Salad

, , , , , , , , ,
Fat-Burn Tuna Salad
Nutrition Facts
Fat-Burn Tuna Salad
Amount Per Serving
Calories 336 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 50mg 17%
Sodium 1119mg 47%
Potassium 644mg 18%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 51g 102%
Vitamin A 8%
Vitamin C 21%
Calcium 4%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Fat-Burn Tuna Salad
Amount Per Serving
Calories 336 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 50mg 17%
Sodium 1119mg 47%
Potassium 644mg 18%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 51g 102%
Vitamin A 8%
Vitamin C 21%
Calcium 4%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard, MCT oil and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

Pan-Fried Salmon & Veggie

, , , ,
Pan-Fried Salmon & Veggie
Nutrition Facts
Pan-Fried Salmon & Veggie
Amount Per Serving
Calories 426 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 78mg 26%
Sodium 564mg 24%
Potassium 1262mg 36%
Total Carbohydrates 10g 3%
Dietary Fiber 6g 24%
Sugars 5g
Protein 43g 86%
Vitamin A 46%
Vitamin C 26%
Calcium 12%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 Minutes
Cook Time 7 Minutes
Passive Time 10 Minutes
Servings serving
Category LP+FC+MCT
Ingredients
Prep Time 10 Minutes
Cook Time 7 Minutes
Passive Time 10 Minutes
Servings serving
Category LP+FC+MCT
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Pan-Fried Salmon & Veggie
Amount Per Serving
Calories 426 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 78mg 26%
Sodium 564mg 24%
Potassium 1262mg 36%
Total Carbohydrates 10g 3%
Dietary Fiber 6g 24%
Sugars 5g
Protein 43g 86%
Vitamin A 46%
Vitamin C 26%
Calcium 12%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Bring the salmon to room temperature 10 minutes before cooking.
  2. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
  3. The skin can be served or removed easily with a knife or spoon.
  4. Transfer to a plate and serve as desired
  5. Steam cauliflower in steamer for 5 minutes or in steamer bag.

Bacon Breakfast Taco with Guacamole

, , , , ,
Bacon Breakfast Taco with Guacamole
Nutrition Facts
Bacon Breakfast Taco with Guacamole
Amount Per Serving
Calories 408 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 19g 95%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 30mg 10%
Sodium 3812mg 159%
Potassium 342mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 14g 56%
Sugars 1g
Protein 18g 36%
Vitamin A 1%
Vitamin C 8%
Calcium 11%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Bacon Breakfast Taco with Guacamole
Amount Per Serving
Calories 408 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 19g 95%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 30mg 10%
Sodium 3812mg 159%
Potassium 342mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 14g 56%
Sugars 1g
Protein 18g 36%
Vitamin A 1%
Vitamin C 8%
Calcium 11%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Instructions
  1. Heat a small skillet to medium heat and add 1/2 TBSP MCT oil.
  2. Add 2 slices of thin bacon and cook to desired crispiness. Remove bacon and allow to dry on paper towel.
  3. In remaining MCT oil/bacon grease, cook 1/4 cup of egg whites into the center of the skillet and cook until solid.
  4. Remove from pan and place on a paper towel or parchment paper-lined plate.
Assemble
  1. In a small bowl, mash 1/2 avocado along with 1/2 tablespoon of MCT Oil plus Kosher salt.
  2. Divide avocado mixture evenly and spread half on the egg whites.
  3. Add egg whites with guacamole on tortilla shell.

Firepower Chocolate Smoothie

, , ,
Firepower Chocolate Smoothie
Nutrition Facts
Firepower Chocolate Smoothie
Amount Per Serving
Calories 359 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 14g 70%
Cholesterol 5mg 2%
Sodium 223mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 35g 70%
Vitamin A 16%
Calcium 42%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+MCT
Ingredients
Prep Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+MCT
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Firepower Chocolate Smoothie
Amount Per Serving
Calories 359 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 14g 70%
Cholesterol 5mg 2%
Sodium 223mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 35g 70%
Vitamin A 16%
Calcium 42%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Caesar Salad w/MCT Dressing and Chicken

, , , , , , , , , , , , , , ,
Caesar Salad w/MCT Dressing and Chicken
There is no Nutrition Label for this recipe yet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Passive Time
Servings servings
Category
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Add all MCT dressing ingredients to the jug of your high-powered blender and blend on high for 1 minute, until smooth.
  2. Transfer to an airtight container (a mason jar would be perfect) and store for up to 5 days.

Chocolate Mint MCT Smoothie

, , , , , ,
Chocolate Mint MCT Smoothie
Nutrition Facts
Chocolate Mint MCT Smoothie
Amount Per Serving
Calories 416 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 23g 115%
Cholesterol 3mg 1%
Sodium 124mg 5%
Total Carbohydrates 16g 5%
Dietary Fiber 8g 32%
Sugars 4g
Protein 31g 62%
Vitamin A 8%
Calcium 21%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+MCT
Ingredients
Prep Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+MCT
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Chocolate Mint MCT Smoothie
Amount Per Serving
Calories 416 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 23g 115%
Cholesterol 3mg 1%
Sodium 124mg 5%
Total Carbohydrates 16g 5%
Dietary Fiber 8g 32%
Sugars 4g
Protein 31g 62%
Vitamin A 8%
Calcium 21%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add all ingredients excluding the protein and shredded coconut to a blender.
  2. Blend for 45 seconds on high.
  3. Add protein and blend for 5 seconds on low
  4. Top with coconut flakes.

Fried Chicken Salad w/MCT Dressing

, , , , , , , , , , , ,
Fried Chicken Salad w/MCT Dressing
Nutrition Facts
Fried Chicken Salad w/MCT Dressing
Amount Per Serving
Calories 364 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 15g 75%
Polyunsaturated Fat 3g
Monounsaturated Fat 0.04g
Cholesterol 65mg 22%
Sodium 2618mg 109%
Potassium 575mg 16%
Total Carbohydrates 25g 8%
Dietary Fiber 9g 36%
Sugars 7g
Protein 27g 54%
Vitamin A 40%
Vitamin C 22%
Calcium 23%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category LP+FC+MCT
Ingredients
Prep Time 10 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category LP+FC+MCT
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Fried Chicken Salad w/MCT Dressing
Amount Per Serving
Calories 364 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 15g 75%
Polyunsaturated Fat 3g
Monounsaturated Fat 0.04g
Cholesterol 65mg 22%
Sodium 2618mg 109%
Potassium 575mg 16%
Total Carbohydrates 25g 8%
Dietary Fiber 9g 36%
Sugars 7g
Protein 27g 54%
Vitamin A 40%
Vitamin C 22%
Calcium 23%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix Carbquick and herbs/spices together.
  2. With one hand, dip chicken breast in egg whites then in seasoned Carbquick mixture. Refrigerate coated fish for 15 minutes.
  3. Preheat to MCT oil on medium heat. Turn down heat if oil starts to smoke. Add coated chicken breast and fry until chicken springs back when you gently press your finger into it.
  4. Cut up fried chicken breast and add to salad. Top with MCT Italian Dressing
MCT Italian Dressing
  1. Mix MCT oil, seasoning, and apple cider vinegar and shake to blend. May need to adjust for taste. May add a pinch of splenda to sweeten slightly