Crock Pot Chicken Penne

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Chicken Penne
Chicken Penne

Chicken Penne

4 chicken breast 1 bottle Olive Garden lite Italian dressing 1 block fat free cream cheese 1 bag fiber gourmet penne past
0 from 0 votes
Prep Time 5 mins
Cook Time 4 mins
Total Time 9 mins
Course Main Dish
Cuisine Italian
Servings 6 servings
Calories 314 kcal

Ingredients
  

  • 4 6 oz Chicken Breast, Boneless skinless
  • 1 Bottle Olive Garden lite dressing
  • 1 Block Fat free cream cheese
  • 1 Bag Fiber Gourmet Penne Pasta

Instructions
 

  • Place chicken breast in crock pot and pour Olive Garden lite dressing over the chicken breasts. Place 1 block of fat free cream cheese on top.
  • Cook on low 4-6 hrs and shred chicken to make creamy mixture.
  • In separate pan, cook the Fiber Gourmet Penne Pasta about 6 minutes (see directions on box)
  • Stir cooked Fiber Gourmet Penne Pasta into chicken mixture in crock pot. Enjoy!

Notes

 

Nutrition

Calories: 314kcalCarbohydrates: 37gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 84mgSodium: 1602mgPotassium: 250mgFiber: 12gSugar: 8gImpact Carbs: 25g
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Apple Chicken Salad

Apple Chicken Salad

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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Dish, Salads
Cuisine American
Servings 2 servings
Calories 290 kcal

Ingredients
  

  • 2 TBSP MCT Oil
  • 1 8 ounce Chicken Breast
  • 1 Head Romaine Lettuce
  • 1/2 Small Green Apple, sliced
  • 2 TBSP fat free mayonnaise
  • 1 TBSP Lemon Juice
  • Salt and pepper, to taste

Instructions
 

  • Saute chicken breast in skillet until cooked (5-8 minutes). Season with salt and pepper to taste
  • In a large bowl, toss the chicken, romaine lettuce, and green apple with the mayo and lemon juice. Season with additional salt and pepper, if desired. Cover with plastic wrap and refrigerate to eat later in the day when chilled.

Nutrition

Calories: 290kcalCarbohydrates: 9gProtein: 27gFat: 15gSaturated Fat: 14gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gTrans Fat: 0.02gCholesterol: 64mgSodium: 271mgPotassium: 321mgFiber: 3gSugar: 5gImpact Carbs: 6g
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Shake Extra

Shake Extra

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Prep Time 2 mins
Total Time 2 mins
Course Breakfast, Extra
Cuisine American
Servings 1 serving
Calories 75 kcal

Ingredients
  

  • 1 Scoop ChocoRite Protein Chocolate Supreme
  • 1/2 Cup ice
  • 2-4 ounces Water

Nutrition

Calories: 75kcalCarbohydrates: 4gProtein: 12gFat: 2gSaturated Fat: 1gSodium: 45mgFiber: 3gImpact Carbs: 1g
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Refresher Shake

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Chocolate Shake

0 from 0 votes
Prep Time 2 mins
Total Time 2 mins
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 190 kcal

Ingredients
  

  • 2 Scoops ChocoRite Protein Chocolate Supreme
  • 1/2 Cup ice
  • 4 ounces Kroger Carbmaster Milk (Chocolate)
  • 2-4 ounces water

Nutrition

Calories: 190kcalCarbohydrates: 12gProtein: 30gFat: 3gSaturated Fat: 2gCholesterol: 3mgSodium: 190mgFiber: 6gSugar: 3gImpact Carbs: 6g
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Chocolate Shake

Chocolate Shake

0 from 0 votes
Prep Time 2 mins
Total Time 2 mins
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 230 kcal

Ingredients
  

  • 2 Scoops ChocoRite Protein Chocolate Supreme
  • 1/2 Cup Water
  • 1/2 Cup ice
  • 8 ounces Kroger Carbmaster Milk (Chocolate)

Nutrition

Calories: 230kcalCarbohydrates: 15gProtein: 35gFat: 3gSaturated Fat: 2gCholesterol: 5mgSodium: 297mgFiber: 6gSugar: 6gImpact Carbs: 9g
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Chicken Burrito

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Chicken Taco Salad

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Salami Sandwich

Salami Sandwich

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Prep Time 3 mins
Total Time 3 mins
Course Main Dish, Vegetarian
Cuisine American
Servings 1 serving
Calories 238 kcal

Ingredients
  

  • 6 Slices Worthington Foods Salami Slices This is 4 ounces
  • 1 TBSP fat free mayonnaise
  • 1 TBSP Mustard
  • 1 Leaf Lettuce
  • 1 Slice Tomato

Nutrition

Calories: 238kcalCarbohydrates: 18gProtein: 34gFat: 3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 1215mgPotassium: 355mgFiber: 4gSugar: 7gImpact Carbs: 14g
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Simple Chicken Caesar Lettuce Wraps

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Egg White Omelete

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