Turkey Sausage Omelet (Vegetarian)

Turkey Sausage Omelet

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Vegetarian
Cuisine American, Vegetarian
Servings 1 serving
Calories 218 kcal

Ingredients
  

  • .5 Cups Egg beaters
  • 1 Patty Light Life Gimme Lean Turkey Sausage
  • 1 Muffin Thomas Light English Muffin
  • 1 TBSP Burmmel Brown Butter
  • 1 Slice Ultra Thin Cheddar Cheese
  • 0 Calorie Cooking spray

Instructions
 

  • If uncooked, cook sausage in microwave according to directions
  • Chop up cooked turkey sausage and combine with egg beaters and cook in 0 calorie cooking spray
  • Top with cheese
  • Toast muffin and top with butter

Nutrition

Calories: 218kcalCarbohydrates: 9gProtein: 19gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 712mgPotassium: 615mgFiber: 3gSugar: 1gImpact Carbs: 6g
Tried this recipe?Let us know how it was!

Turkey Sausage Omelet

Turkey Sausage Omelet

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 238 kcal

Ingredients
  

  • .5 Cups Egg beaters
  • 1 Patty Great Value Turkey Sausage
  • 1 Muffin Thomas Light English Muffin
  • 1 TBSP Burmmel Brown Butter
  • 1 Slice Ultra Thin Cheddar Cheese
  • 0 Calorie Cooking spray

Instructions
 

  • If uncooked, cook sausage in microwave according to directions
  • Chop up cooked turkey sausage and combine with egg beaters and cook in 0 calorie cooking spray
  • Top with cheese
  • Toast muffin and top with butter

Nutrition

Calories: 238kcalCarbohydrates: 3gProtein: 22gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 55mgSodium: 782mgPotassium: 290mgImpact Carbs: 3g
Tried this recipe?Let us know how it was!

Thigh and Shrimp

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Thigh and Shrimp

0 from 0 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 1 serving
Calories 286 kcal

Ingredients
  

  • 2 Medium Chicken Thighs, Skin removed
  • 6 Medium Shrimp

Nutrition

Calories: 286kcalProtein: 44gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 233mgSodium: 676mgPotassium: 246mg
Tried this recipe?Let us know how it was!