Baked Crab Casserole

Baked Crab Casserole

0 from 0 votes
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Dish
Cuisine American
Servings 2 Servings
Calories 262 kcal

Ingredients
  

  • 1 teaspoon I Can't Believe Its Not Butter light Spread
  • 1/4 cup finely chopped onion
  • 3/4 pound crabmeat picked over for shells
  • 2 tablespoons Dijon Mustard
  • 1 teaspoon Worcestershire sauce
  • 4 large egg whites
  • 2 tablespoons grated Parmesan cheese

Instructions
 

  • Preheat the oven to 350 degrees. Grease a 9x9 baking dish.
  • Melt the margarine in a saucepan over medium-high heat. Add the onion and cook, stirring frequently, until the onion is soft.
  • Place the onion and margarine in a bowl. Stir in the crab, mustard, and Worcestershire.
  • Place the egg whites in a clean bowl. Beat on high speed with an electric mixer until the egg whites form soft peaks. Fold the egg whites into the crab mixture then transfer the mixture to the prepared baking dish.
  • Sprinkle the top of the casserole with the Parmesan. Place the casserole in the oven and bake at 350 F degrees for 25 minutes or until puffy and golden brown.
  • Remove the casserole from the oven and let cool for 5 minutes then cut into squares to serve. Serve hot.

Nutrition

Calories: 262kcalCarbohydrates: 11gProtein: 41gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 197mgSodium: 1389mgPotassium: 230mgFiber: 1gSugar: 2gImpact Carbs: 10g
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Hard boiled Egg

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Hard boiled Egg

0 from 0 votes
Cook Time 12 mins
Total Time 12 mins
Course Breakfast
Cuisine American
Servings 1 Egg
Calories 74 kcal

Ingredients
  

  • 1 Large Whole Egg

Nutrition

Calories: 74kcalCarbohydrates: 0.4gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 212mgSodium: 70mgPotassium: 67mgSugar: 0.4gImpact Carbs: 0.4g
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Beyond Burger

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Beyond Burger

0 from 0 votes
Servings 1 Patty
Calories 260 kcal

Ingredients
  

  • 1 Patty Beyond Burger

Instructions
 

  • HEAT GRILL OR PAN TO MEDIUM-HIGH HEAT AND COOK PATTIES FOR ABOUT 4 MINUTES PER SIDE. DO NOT OVERCOOK. INTERIOR OF PATTY WILL STILL BE RED OR PINK WHEN FULLY COOKED. FULLY COOKED WHEN INTERNAL TEMPERATURE IS 165F.

Nutrition

Calories: 260kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 5gSodium: 350mgPotassium: 280mgFiber: 2gImpact Carbs: 3g
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Loma Linda Swiss Steak with Gravy

Loma Linda Swiss Steak with Gravy

0 from 0 votes
Course Grocery_FP
Servings 2 Pieces
Calories 130 kcal

Ingredients
  

  • 2 Pieces Loma Linda Swiss Steak with Gravy

Nutrition

Calories: 130kcalCarbohydrates: 9gProtein: 9gFat: 6gSaturated Fat: 1gSodium: 430mgFiber: 3gImpact Carbs: 6g
Keyword Vegetarian
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Deviled Eggs

Deviled Eggs

0 from 0 votes
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course Main Dish
Cuisine American
Servings 4 servings
Calories 308 kcal

Ingredients
  

  • 12 Large eggs, boiled and peeled
  • 1/4 cup fat free mayonnaise
  • 2 TBSP MCT Oil
  • 1 TBSP Sugar Free Dijon Mustard
  • 1/2 tsp Garlic Powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • Everything Seasoning Blend

Instructions
 

  • Once eggs are boiled and peeled, cut them in half and scoop out the cooked yolks into the bowl of a food processor or medium-size mixing bowl.
  • Add the mayo, MCT oil, mustard, garlic and onion powders, and salt, and process until smooth. Alternatively, smash the mixture together with a fork until desired consistency is reached.
  • Spoon the mixture into a piping bag and pipe into the whites.
  • Sprinkle deviled eggs generously with Everything Seasoning.
  • Serve and enjoy!

Nutrition

Calories: 308kcalCarbohydrates: 4gProtein: 19gFat: 23gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 633mgSodium: 715mgPotassium: 203mgFiber: 0.2gSugar: 3gImpact Carbs: 3.8g
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