Bean Burrito

Bean Burrito

0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Main Dish, Vegetarian
Cuisine American, Vegetarian
Servings 1 servings
Calories 387 kcal

Ingredients
  

  • 3/4 Cup Refried Beans
  • 1 Torilla Ole Extreme Well
  • 1/4 Cup Fat Free Shredeed Cheese
  • 2 TBSP Salsa
  • 1/2 Cup Shredded Lettuce
  • 1 TBSP Fat Free Sour Cream

Instructions
 

  • Heat refried beans. Place shredded cheese on tortilla. Place heated beans on cheese in tortilla. Top with lettuce, sour cream and salsa.

Nutrition

Calories: 387kcalCarbohydrates: 60gProtein: 27gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 1370mgPotassium: 697mgFiber: 24gSugar: 6gImpact Carbs: 36g
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Morning Star Farms Sandwich

Morningstar Sandwich

0 from 0 votes
Course Main Dish
Cuisine American, Vegetarian
Servings 1 servings
Calories 240 kcal

Ingredients
  

  • 1 Morning Star Farms Spicy Black Bean Burger
  • 1 bun Kroger 100% Whole Wheat Slimwich
  • 1 TBSP Low Fat Mayonnaise
  • 1 TBSP Mustard or to desired taste
  • 1 TBSP Heinz reduced sugar ketchup
  • 1 Slice Tomato
  • 2 Leafs Lettuce
  • 1 Slice Onion, optional

Instructions
 

IN THE SKILLET (recommended method)

  • 1. Preheat non-stick skillet over MEDIUM heat. 2. Lightly spray skillet with 0 calorie cooking oil. 3. Place frozen burgers in skillet. 5. Heat burgers over MEDIUM heat for 7-8 minutes, turning burgers over occasionally through heating time.

IN THE MICROWAVE*

  • 1. Place frozen burger on a microwave safe plate. 2. Microwave on HIGH for 1 minute 10 seconds – 1 minute 20 seconds, turning burger over halfway thr ough heating time. Microwaving more than 1 burger at one time is not recommended. * Heating instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate

IN THE OVEN

  • 1. Preheat oven to 350°F. 2. Place frozen burgers in a single layer on a baking sheet and heat for 14-15 minutes.

Nutrition

Calories: 240kcalCarbohydrates: 39gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gCholesterol: 5mgSodium: 970mgPotassium: 365mgFiber: 10gSugar: 7gImpact Carbs: 29g
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Peanut Butter Jelly Sandwich (S)

Peanut Butter and Jelly Sandwich

0 from 0 votes
Prep Time 5 mins
Course Snack
Cuisine American
Servings 1 Person
Calories 270 kcal

Ingredients
  

  • 1 TBSP natural peanut butter
  • 1 Slice Aunt Millie's Whole Wheat 35 calorie bread
  • 1 TBSP Sugar Free Fruit Jam

Instructions
 

  • Combine Peanut Butter and Jelly on 1 slice of bread.

Nutrition

Calories: 270kcalCarbohydrates: 30gProtein: 11gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 250mgPotassium: 50mgFiber: 11gSugar: 4gImpact Carbs: 19g
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Peanut Butter and Celery Extra

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Peanut Butter and Celery Extra

0 from 0 votes
Course Extra
Cuisine American
Servings 1 Person
Calories 51 kcal

Ingredients
  

  • 2 TBSP PB2 Powdered Peanut Butter
  • 1 TBSP Water
  • 4 Stalks Celery

Nutrition

Calories: 51kcalCarbohydrates: 6gProtein: 5gFat: 2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 126mgPotassium: 104mgFiber: 3gSugar: 2gImpact Carbs: 3g
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Black Bean Burritos

Black Bean Burritos

0 from 0 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Dish
Cuisine Mexican
Servings 3 servings
Calories 282 kcal

Ingredients
  

  • 4 Tortillas Ole Extreme Wellness High Fiber Tortilla
  • 1 TBSP MCT Oil
  • 1 cup Onion (chopped)
  • 1 cup Bell pepper, chopped
  • 2 teaspoon Minced Garilc
  • 1 can 15 oz can black Beans
  • 2 TBSP Jalapeno Peppers, minced
  • 4 ounces Fat free cream cheese
  • 1/2 teaspoon salt
  • 2 TBSP Cilantro, Chopped

Instructions
 

  • Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
  • Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
  • Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
  • Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Nutrition

Calories: 282kcalCarbohydrates: 50gProtein: 18gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.03gCholesterol: 6mgSodium: 1420mgPotassium: 476mgFiber: 21gSugar: 7gImpact Carbs: 29g
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Peanut Butter & Jelly Sandwich

Peanut Butter & Jelly Sandwich

0 from 0 votes
Cook Time 5 mins
Course Main Dish
Cuisine American
Servings 1 Person
Calories 280 kcal

Ingredients
  

  • 2 TBSP natural peanut butter
  • 2 Slices Aunt Millie's Whole Wheat 35 calorie bread
  • 2 TBSP Sugar Free Fruit Jam

Instructions
 

  • Combine Peanut Butter and Jelly on Bread

Nutrition

Calories: 280kcalCarbohydrates: 35gProtein: 11gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 250mgPotassium: 70mgFiber: 8gSugar: 4gImpact Carbs: 27g
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Black Bean Salad

Black Bean Salad

0 from 0 votes
Prep Time 10 mins
Total Time 10 mins
Course Main Dish, Salads, Vegan
Cuisine American
Servings 4 servings
Calories 239 kcal

Ingredients
  

  • 3 juiced limes
  • 1 tsp salt
  • 1 Tbsp ground cummin
  • 1 Tbsp ground coriander
  • 1 Tbsp dried oregano
  • 1 1/2 Tbsp Monk fruit sweetener
  • 2 14 oz can black beans rinsed and drained
  • 1 cup halved cherry tomatoes
  • 1 medium cucumber peeled, seeded and diced
  • 6 stalks green onions, white and light green parts thinly sliced

Instructions
 

  • In a large bowl, combine lime juice, salt, fruit sweetener, cumin, coriander, and oregano.
  • Add beans, tomatoes, cucumber, and onions and toss until well combined with a vinaigrette.

Notes

Modifications
1/4 Salad = Meal

Nutrition

Calories: 239kcalCarbohydrates: 52gProtein: 14gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1360mgPotassium: 1024mgFiber: 20gSugar: 9gImpact Carbs: 32g
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Black Bean Stew

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Black Bean Salad

Black Bean Salad

0 from 0 votes
Prep Time 10 mins
Total Time 10 mins
Course Main Dish
Servings 4 servings
Calories 252 kcal

Ingredients
  

  • 3 juiced limes
  • 1 tsp salt
  • 1 Tbsp ground cummin
  • 1 Tbsp ground coriander
  • 1 Tbsp dried oregano
  • 1 1/2 Tbsp Monk fruit sweetener
  • 2 14.5 oz cans of black beans, rinsed and drained
  • 1 cup halved cherry tomatoes
  • 1 medium cucumber peeled, seeded and diced
  • 6 thinly sliced green onions, white and light green parts

Instructions
 

  • In a large bowl, combine lime juice, salt, fruit sweetener, cumin, coriander, and oregano.
  • Add beans, tomatoes, cucumber, and onions and toss until well combined with a vinaigrette.

Notes

Modifications
1/4 Salad = Meal

Nutrition

Calories: 252kcalCarbohydrates: 55gProtein: 15gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1389mgPotassium: 1093mgFiber: 21gSugar: 10gImpact Carbs: 34g
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