Buffalo Chicken Dip

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Buffalo Chicken Dip

5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Dish
Cuisine American
Servings 6 Servings
Calories 374 kcal

Ingredients
  

  • 1 can (10-12 oz) can canned chicken drained
  • 1 package Fat free cream cheese softened
  • 1/2 cup bolthouse Greek ranch dressing
  • 1/2 cup Sweet Baby Ray's Buffalo Wing Sauce
  • 3/4 cup Fat-free Cheddar Cheese
  • 6 oz Beanitos Restaurant Style Nacho Cheese Chips

Instructions
 

  • Heat chicken and Buffalo sauce in skillet over medium heat, until heated through. Make sure to break up the chicken so there are no big chunks.
  • Stir in cream cheese and ranch dressing. Cook.stirring until well blended and warm.
  • Stir in shredded cheese. Pour into a shallow dish or pie pan and sprinkle with blue cheese crumbles.
  • Microwave dip until the blue cheese melts; about 30 seconds.
  • Served with Beantos restaurant style chips.

Nutrition

Calories: 374kcalCarbohydrates: 22gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 38mgSodium: 1621mgPotassium: 190mgFiber: 6gSugar: 6gImpact Carbs: 16g
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Simple Chocolate Milkshake

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Simple Chocolate Milkshake

0 from 0 votes
Prep Time 2 mins
Total Time 2 mins
Course Snack
Cuisine American
Servings 1 serving
Calories 182 kcal

Ingredients
  

  • 2/3 Cup Kroger No Sugar Added Chocolate Ice Cream
  • 1/2 Cup Kroger Carbmaster Chocolate Milk
  • 1 Squirt Fat Free Redi Whip

Instructions
 

  • Mix milk and ice cream together

Nutrition

Calories: 182kcalCarbohydrates: 26gProtein: 11gFat: 5gSaturated Fat: 3gCholesterol: 18mgSodium: 180mgPotassium: 300mgFiber: 2gSugar: 9gImpact Carbs: 24g
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Cheesecake

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Cheesecake

The earliest mention of cheesecake was by Greek physician Aegimus, who wrote a book on the art of making cheesecake. In 1912 James Kraft developed a form of pasteurized cream cheese. In 1928, he acquired the Philadelphia trademark and marketed pasteurized Philadelphia Cream Cheese. This cheesecake recipe utilizes Kraft’s invention. We hope you enjoy this quick and easy snack cheesecake recipe.

Cheesecake

Cheesecake

0 from 0 votes
Prep Time 2 mins
Cook Time 2 mins
Total Time 9 mins
Course Snack
Cuisine American
Servings 8 servings
Calories 174 kcal

Ingredients
  

  • 1 Pan Fifty50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust
  • 1 pkg Jell-O Sugar Free Cheesecake Pudding
  • 2 Cups Kroger Carbmaster Vanilla Milk
  • 1 container (8 ounce) containers Fat Free Cream Cheese

Instructions
 

  • Beat the cream cheese with ½ cup milk until smooth. Add the remaining 1 ½ cups milk and the Instant Pudding mix, and beat until smooth.
  • Pour filling into prepared graham cracker crust and let chill in the fridge for at least one hour.

Nutrition

Calories: 174kcalCarbohydrates: 18gProtein: 7gFat: 7.4gSaturated Fat: 3.8gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.1gCholesterol: 3mgSodium: 386mgPotassium: 46mgFiber: 1gSugar: 1gImpact Carbs: 17g
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Tapioca Pudding

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Tapioca Pudding

Tapioca Pudding

0 from 0 votes
Prep Time 5 mins
Cook Time 35 mins
Total Time 1 hr 40 mins
Course Side Dish, Snack
Cuisine American
Servings 2 servings
Calories 100 kcal

Ingredients
  

  • 2 cups Water
  • 3 tablespoons small pearl tapioca
  • 2/3 cup Kroger Carbmaster Vanilla Milk
  • 1/8 teaspoon salt
  • 1/4 teaspoon vanilla liquid stevia

Instructions
 

  • In a saucepan, bring water to a boil.
  • Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  • Reduce heat to a low simmer.
  • Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  • Makes 1 1/4 cups total.

Nutrition

Calories: 100kcalCarbohydrates: 21gProtein: 4gFat: 0.004gSaturated Fat: 0.001gPolyunsaturated Fat: 0.001gMonounsaturated Fat: 0.001gCholesterol: 2mgSodium: 158mgPotassium: 2mgFiber: 0.2gSugar: 2gImpact Carbs: 20.8g
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Chewy Low Carb Chocolate Chip Cookies

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Achieve Weight Loss Cookies

Chewy Low Carb Chocolate Chip Cookies

0 from 0 votes
Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Course Snack
Cuisine American
Servings 36 Cookies
Calories 81 kcal

Ingredients
  

  • 2 1/4 cups Carbquick
  • 1 tsp Baking Soda
  • 1/4 tsp salt
  • 3/4 cup Butter Melted & slightly cooled
  • 3/4 cup Brown Sugar Substitute I used Swerve
  • 1/2 cup Stevia
  • 1 Large egg
  • 1 Large egg yolk
  • 2 tsp Pure Vanilla Extract
  • 1 1/4 cups sugar free chocolate chips I used Hersey's

Instructions
 

  • Preheat oven to 325 degrees
  • In large bowl, whisk together Carbquik, baking soda & salt.
  • In separate bowl, whisk together melted butter and both sugar substitutes until no brown sugar lumps remain. Whisk in egg plus egg yolk and then vanilla. Mix until well combined.
  • Mix wet ingredients into Carbquik mixture with wooden spoon or spatula. Dough will be softer than normal but thick. Stir in SF chocolate chips. Cover dough and place in refrigerator for 2 - 3 hrs or longer. Overnight is even better!
  • Remove cookie dough from refrigerator and let soften slightly at room temp, about 10 mins. Roll into balls, about 3 Tbps is size (I used a med ice cream/cookie scoop to portion dough) and place on baking sheets lined with parchment paper or silicone mats. Balls should be slightly taller than they are wide to prevent too much spreading.
  • Bake @ 325 degrees for about 12 mins. Remove from oven. Note: cookies may look slightly under baked. Let them cool on baking sheet for 10 mins. Then move to wire rack to cool completely.

Nutrition

Calories: 81kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 27mgSodium: 130mgPotassium: 2mgFiber: 10gSugar: 0.04gImpact Carbs: 5g
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Banana Bread

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Zucchini Shrimp “Pasta” with Bacon Mushroom Sauce

Zucchini "Pasta" with Creamy Bacon Mushroom Sauce

0 from 0 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Dish
Cuisine American
Servings 2 servings
Calories 393 kcal

Ingredients
  

  • 12 Medium Shrimp
  • 2 slices Bacon, thin
  • 10 White Button Mushrooms, sliced
  • 1/2 Cup Heavy Whipping Cream
  • 1/4 Cup Fat Free Chicken Broth
  • 2 Cups Broccoli
  • 2 Large zucchini Spiralized or use a peeler to make long noodle-like strands
  • Salt and pepper, to taste

Instructions
 

  • In a non-stick pan, saute the bacon until crispy, about 5-7 minutes. Remove bacon and add shrimp and cook until slightly opaque and a little white in color.
  • Add the mushroom, and broccoli to the skillet and and saute until softened, about 2-3 minutes
  • Reduce the heat to simmer and add back in the bacon. Add heavy cream and chicken broth to skillet. Simmer uncovered for 10-15 minutes until sauce reduces, Stirring frequently.
  • Spiralized the zucchini or peel into long strips
  • Divide the zucchini pasta between two plates and top with bacon mushroom sauce.

Nutrition

Calories: 393kcalCarbohydrates: 22gProtein: 27gFat: 23gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 219mgSodium: 598mgPotassium: 1321mgFiber: 7gSugar: 8gImpact Carbs: 15g
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Zucchini Shrimp and Chicken “Pasta” with Creamy Sauce

Zucchini "Pasta" with Creamy Bacon Mushroom Sauce

0 from 0 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Dish
Cuisine American
Servings 2 servings
Calories 420 kcal

Ingredients
  

  • 1 6 ounce chicken breast
  • 6 Medium Shrimp
  • 2 slices Bacon, thin
  • 10 White Button Mushrooms, sliced
  • 1/2 Cup Heavy Whipping Cream
  • 1/4 Cup Fat Free Chicken Broth
  • 2 Large zucchini Spiralized or use a peeler to make long noodle-like strands
  • Salt and pepper, to taste

Instructions
 

  • In a non-stick pan, saute the bacon until crispy, about 5-7 minutes. Remove bacon and cook chicken in bacon grease. Add shrimp and cook until slightly opaque and a little white in color.
  • Add the mushrooms to the skillet and and saute until softened, about 2-3 minutes
  • Reduce the heat to simmer and add the heavy cream and chicken broth to skillet. Simmer uncovered for 10-15 minutes until sauce reduces, Stirring frequently.
  • Divide the zucchini pasta between two plates and top with bacon mushroom sauce.

Nutrition

Calories: 420kcalCarbohydrates: 16gProtein: 35gFat: 23gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 200mgSodium: 497mgPotassium: 1246mgFiber: 4gSugar: 7gImpact Carbs: 12g
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Special K Cereal Nutty Chocolate Breakfast

Special K Cereal Nutty Chocolate Breakfast

0 from 0 votes
Prep Time 1 min
Total Time 1 min
Course Breakfast
Cuisine American, Vegetarian
Servings 1 servings
Calories 389 kcal

Ingredients
  

  • 1 Cup Special K Protein Cereal
  • 2 TBSP Pecans, chopped
  • 1 TBSP Hershey's Sugar-Free Chocolate Chips
  • 1 Cup Kroger Carbmaster Milk Vanilla

Instructions
 

  • Top cereal with nuts and SF Chocolate chips

Nutrition

Calories: 389kcalCarbohydrates: 40gProtein: 27gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gCholesterol: 5mgSodium: 354mgPotassium: 223mgFiber: 7gSugar: 13gImpact Carbs: 33g
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Special K Cereal Peanut Butter Breakfast

Special K Cereal Peanut Butter Breakfast

0 from 0 votes
Prep Time 1 min
Total Time 1 min
Course Breakfast
Cuisine American, Vegetarian
Servings 1 servings
Calories 269 kcal

Ingredients
  

  • 1 Cup Special K Protein Cereal
  • 2 TBSP PB2 Powdered Peanut Butter
  • 1 Cup Kroger Carbmaster Milk Vanilla

Instructions
 

  • Stir in powder peanut butter with milk and cereal.

Nutrition

Calories: 269kcalCarbohydrates: 34gProtein: 30gFat: 3gPolyunsaturated Fat: 1gCholesterol: 5mgSodium: 448mgPotassium: 168mgFiber: 6gSugar: 14gImpact Carbs: 28g
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