Ideas to Cope with Stress

Stress is a part of life. Learning to deal with stress so that it does not derail your weight loss is very important to your success. In this article we will discuss some easy ideas to help cope with stress so you can stay focused on your weight loss goals.

Eat Bread and Lose Weight?

Many weight loss programs argue that one should avoid bread products during weight loss. While that approach will work, it does not lay the ground work for a sustainable weight loss lifestyle. The truth is that you may have bread products while losing weight. We will show you what to look for and give you a cheat sheet to help!

Struggling to Find Time to Lose Weight?

Have you used the excuse: "I don't have time to lose weight"? If so, it is time to get rid of that excuse. Here are some ideas to help you get rid of that excuse!