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Classic Stuffed Bell Peppers

This a tasty recipe and sure to please.

Classic Stuffed Bell Peppers

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Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg
1%
Sodium 799mg
33%
Potassium 603mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 12g
Protein 15g
30%
Vitamin A
50%
Vitamin C
447%
Calcium
30%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.

Course Main Dish
Cuisine American



Category
LP+FC+NC

Prep Time 15 Minutes
Cook Time 25 Minutes

Servings
People


Instructions
  1. Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.

  2. In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.

  3. Add the salt, pepper, rice, garlic powder and half of the tomato sauce.

  4. Stir well and spoon into the peppers.

  5. Top with the other half of the tomato sauce.

  6. Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.

Course Main Dish
Cuisine American



Category
LP+FC+NC

Prep Time 15 Minutes
Cook Time 25 Minutes

Servings
People


Instructions
  1. Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.

  2. In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.

  3. Add the salt, pepper, rice, garlic powder and half of the tomato sauce.

  4. Stir well and spoon into the peppers.

  5. Top with the other half of the tomato sauce.

  6. Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.

Classic Stuffed Bell Peppers

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Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg
1%
Sodium 799mg
33%
Potassium 603mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 12g
Protein 15g
30%
Vitamin A
50%
Vitamin C
447%
Calcium
30%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.


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Zucchini Bake

A simple side dish to spice up your meal!

Zuccini Bake

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There is no Nutrition Label for this recipe yet.

Course Side Dish
Cuisine American, Vegetarian



Category
FC

Prep Time 5 Minutes
Cook Time 5-10 Minutes

Servings
Serving


Ingredients


Instructions
  1. Preheat oven to 400 degress

  2. Cut up zucchini and put in a bowl. Rub MCT oil  over the zucchini. Making sure the zucchini was rubbed all over in the oil.

  3. Sprinkle Italian spices & Salt and pepper Lightly coat with Parmesan cheese. Placed zucchini on a cookie sheet and lightly add a little bit more of Parmesan cheese

  4. Bake in oven for 5-10 minutes. Serve with your favorite LP, FP or CF!

Course Side Dish
Cuisine American, Vegetarian



Category
FC

Prep Time 5 Minutes
Cook Time 5-10 Minutes

Servings
Serving


Ingredients


Instructions
  1. Preheat oven to 400 degress

  2. Cut up zucchini and put in a bowl. Rub MCT oil  over the zucchini. Making sure the zucchini was rubbed all over in the oil.

  3. Sprinkle Italian spices & Salt and pepper Lightly coat with Parmesan cheese. Placed zucchini on a cookie sheet and lightly add a little bit more of Parmesan cheese

  4. Bake in oven for 5-10 minutes. Serve with your favorite LP, FP or CF!

Zuccini Bake

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Rating: 0
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Recipe Notes

Although Zuccini is a freebie, this is not a freebie due to the coating of cheese. Recipe submitted by Deborah Donaldson.


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Cheesy Pasta Bake

This quick and easy pasta dish is loaded with fiber and won’t trigger the Fat Truck! Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in your Shopping List Add to Meal Plan: Select Course to Add: BreakfastLunchSnack 1 Snack 2 (Men or if exercised 30 min)DinnerExtraFreebie […]

Cheesy Spaghetti Bake

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Nutrition Facts
Cheesy Spaghetti Bake
Amount Per Serving
Calories 346
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Cholesterol 36mg
12%
Sodium 1137mg
47%
Total Carbohydrates 54g
18%
Dietary Fiber 19g
76%
Sugars 7g
Protein 34g
68%
Vitamin A
17%
Vitamin C
16%
Calcium
30%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.

Course Main Dish
Cuisine American



Category
LP+FC

Prep Time 10 Minutes
Cook Time 15 Minutes

Servings
Serving


Ingredients


Instructions
  1. Cook pasta according to directions on package

  2. Spray oven safe dish with 0 calorie cooking spray and layer the pasta then the other ingredients

  3. Bake about 15-20 minutes on 350 degrees

Course Main Dish
Cuisine American



Category
LP+FC

Prep Time 10 Minutes
Cook Time 15 Minutes

Servings
Serving


Ingredients


Instructions
  1. Cook pasta according to directions on package

  2. Spray oven safe dish with 0 calorie cooking spray and layer the pasta then the other ingredients

  3. Bake about 15-20 minutes on 350 degrees

Cheesy Spaghetti Bake

Votes: 0
Rating: 0
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Nutrition Facts
Cheesy Spaghetti Bake
Amount Per Serving
Calories 346
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Cholesterol 36mg
12%
Sodium 1137mg
47%
Total Carbohydrates 54g
18%
Dietary Fiber 19g
76%
Sugars 7g
Protein 34g
68%
Vitamin A
17%
Vitamin C
16%
Calcium
30%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.


Recipe Notes

Recipe by Julie Keister. Watch Julie's story about her 65lbs weight loss journey

Julie's 65lbs Weight Loss Story

 


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