Entries by Jim

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Cauliflower Crusts

Our Top Fibrous Carbohydrate Cauliflower Pizza Crust Grocery Store Option At Achieve Weight Loss, we classify Cauliflower as a Fibrous Carbhydrate (FC). As a result, cauliflower can be used with Lean Proteins (LP), Fatty Proteins (FP), Natural Carbs (NC), Complete Foods (CF) and Meal Replacements (MR). One of the latest health crazes has been to use […]

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Banana Nut Pancakes

    Print Recipe Banana Nut Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnack 1 Snack 2 (Men or if exercised 30 min)DinnerExtraFreebie This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List Course Breakfast […]


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Banana Nut Pancakes

Banana Nut Pancakes

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Course Breakfast
Cuisine American

Prep Time 10 Minutes
Cook Time 10 Minutes

Servings
Person

Course Breakfast
Cuisine American

Prep Time 10 Minutes
Cook Time 10 Minutes

Servings
Person

Banana Nut Pancakes

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Instructions
  1. Hand mix ingredients in mixing bowl

  2. Spray skillet with 0 calorie cooking spray.

  3. Measure out mix with 1/4 cup and cook on medium heat. Wait until bubbles start to appear before flipping pancakes over

  4. Enjoy with Fat Free Redi Whip and a Sugar Free Syrup


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Classic Stuffed Bell Peppers

This a tasty recipe and sure to please.


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Classic Stuffed Bell Peppers

This a tasty recipe and sure to please.

Classic Stuffed Bell Peppers

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Course Main Dish
Cuisine American

Prep Time 15 Minutes
Cook Time 25 Minutes

Servings
People

Course Main Dish
Cuisine American

Prep Time 15 Minutes
Cook Time 25 Minutes

Servings
People

Classic Stuffed Bell Peppers

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Instructions
  1. Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.

  2. In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.

  3. Add the salt, pepper, rice, garlic powder and half of the tomato sauce.

  4. Stir well and spoon into the peppers.

  5. Top with the other half of the tomato sauce.

  6. Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.


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Losing Weight Too Fast

    The Pitfalls Of Losing Weight Too Fast Losing weight is on the minds of many individuals; especially in the summer months. Several people engage in extreme measures to lose weight and keep it off. Whether it’s by fasting or engaging in the new, hottest diet plan, the dedication is real initially. Studies show […]

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Zucchini Bake

A simple side dish to spice up your meal!


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Zucchini Bake

A simple side dish to spice up your meal!

Zuccini Bake

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Course Side Dish
Cuisine American, Vegetarian

Prep Time 5 Minutes
Cook Time 5-10 Minutes

Servings
Serving


Ingredients

Course Side Dish
Cuisine American, Vegetarian

Prep Time 5 Minutes
Cook Time 5-10 Minutes

Servings
Serving


Ingredients

Zuccini Bake

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Instructions
  1. Preheat oven to 400 degress

  2. Cut up zucchini and put in a bowl. Rub MCT oil  over the zucchini. Making sure the zucchini was rubbed all over in the oil.

  3. Sprinkle Italian spices & Salt and pepper Lightly coat with Parmesan cheese. Placed zucchini on a cookie sheet and lightly add a little bit more of Parmesan cheese

  4. Bake in oven for 5-10 minutes. Serve with your favorite LP, FP or CF!


Recipe Notes

Although Zuccini is a freebie, this is not a freebie due to the coating of cheese. Recipe submitted by Deborah Donaldson.


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