Entries by Jim

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Hunger or appetite?

Why does your stomach growl? Is it because you are not eating enough or you are eating the wrong things? Learn why you need to learn to differentiate between hunger and appetite.

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A Chocolate Milkshake Idea

Milkshakes do not have to be “off limits” on a sustainable weight loss lifestyle. In this blog we discover the unique history of the milkshake as well as a simple recipe for making a milkshake from items you can purchase in a grocery store.

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TV Dinner Suggestions for Weight Loss

You can eat TV Dinners while living a sustainable weight loss lifestyle. In this article we cover the history and concerns about these frozen prepackaged meals; we identify some TV Dinners which you may eat while losing and sustaining weight loss.

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Simple Chocolate Milkshake


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Simple Chocolate Milkshake

Chocolate Milkshake

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Nutrition Facts
Simple Chocolate Milkshake
Amount Per Serving
Calories 182
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Cholesterol 18mg
6%
Sodium 180mg
8%
Potassium 300mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 9g
Protein 11g
22%
Vitamin A
8%
Calcium
171%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.

Course Snack
Cuisine American

Prep Time 2 Minutes

Servings
serving

Course Snack
Cuisine American

Prep Time 2 Minutes

Servings
serving

Chocolate Milkshake

Votes: 0
Rating: 0
You:
Rate this recipe!

Add to Meal Plan:

This recipe has been added to your Meal Plan

Add to Shopping List
This recipe is in your Shopping List

Nutrition Facts
Simple Chocolate Milkshake
Amount Per Serving
Calories 182
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Cholesterol 18mg
6%
Sodium 180mg
8%
Potassium 300mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 9g
Protein 11g
22%
Vitamin A
8%
Calcium
171%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.


Instructions
  1. Mix milk and ice cream together


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Three Starting Mindsets for Success

There are three key starting mindsets which are important for your weight loss success. Learn what those three mindsets are and why they are important. Then, ask yourself if you have a starting mindset for weight loss success.