Entries by Jim

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Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes In recent years it seems that cauliflower-based products has become a new trend. At Achieve Weight Loss we like this vegetable for several reasons: It is a Fibrous Carbs (FC). Cauliflower is in the species, Brassica oleracea, which includes other vegetables such as broccoli, brussels sprouts, cabbage and many more. It can help […]

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3 Ingredient Chicken Wings

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3 Ingredient Chicken Wings

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Nutrition Facts
3 Ingredient Chicken Wings
Amount Per Serving
Calories 60
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg
9%
Sodium 327mg
14%
Total Carbohydrates 1g
0%
Protein 5g
10%
Vitamin C
0.4%
* Percent Daily Values are based on a 2000 calorie diet.

Course Main Dish
Cuisine American

Category FP

Prep Time 5 Minutes
Cook Time 40 Minutes

Total Servings
Wings


Instructions

  1. In a large baking pan mix together Soy sauce and Barbecue Sauce.

  2. Add chicken wings into pan and cover chicken in sauce.

  3. Spread chicken in single layer and bake uncovered at 400 degrees for 40 minutes, then broil for 3 minutes to get them crisp.

  4. Optional, sprinkle with sesame seeds before serving.

Course Main Dish
Cuisine American

Category FP

Prep Time 5 Minutes
Cook Time 40 Minutes

Total Servings
Wings


Instructions

  1. In a large baking pan mix together Soy sauce and Barbecue Sauce.

  2. Add chicken wings into pan and cover chicken in sauce.

  3. Spread chicken in single layer and bake uncovered at 400 degrees for 40 minutes, then broil for 3 minutes to get them crisp.

  4. Optional, sprinkle with sesame seeds before serving.

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Nutrition Facts
3 Ingredient Chicken Wings
Amount Per Serving
Calories 60
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg
9%
Sodium 327mg
14%
Total Carbohydrates 1g
0%
Protein 5g
10%
Vitamin C
0.4%
* Percent Daily Values are based on a 2000 calorie diet.

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Crock Pot Ranch Porkchops

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Crock Pot Ranch Porkchops

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Nutrition Facts
Crock Pot Ranch Porkchops
Amount Per Serving
Calories 304
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 88mg
29%
Sodium 1229mg
51%
Potassium 75mg
2%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Protein 24g
48%
Vitamin A
8%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.

Course Main Dish
Cuisine American

Category FP

Prep Time 10 Minutes
Cook Time 4 Hours

Total Servings
servings


Instructions

  1. In crock pot layer pork chops, add the cream of chicken soup, then sprinkle dry Ranch dressing all over.

  2. Cover and cook on high for 4 hours OR Low for 6 hours. Cooking times may vary. Depends on crock pot used.

Course Main Dish
Cuisine American

Category FP

Prep Time 10 Minutes
Cook Time 4 Hours

Total Servings
servings


Instructions

  1. In crock pot layer pork chops, add the cream of chicken soup, then sprinkle dry Ranch dressing all over.

  2. Cover and cook on high for 4 hours OR Low for 6 hours. Cooking times may vary. Depends on crock pot used.

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Nutrition Facts
Crock Pot Ranch Porkchops
Amount Per Serving
Calories 304
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 88mg
29%
Sodium 1229mg
51%
Potassium 75mg
2%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Protein 24g
48%
Vitamin A
8%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.

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Easy Oven Baked Ribs

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Easy Oven Baked Ribs

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Nutrition Facts
Easy Oven Baked Ribs
Amount Per Serving
Calories 250
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Cholesterol 57mg
19%
Sodium 624mg
26%
Total Carbohydrates 18g
6%
Sugars 14g
Protein 15g
30%
Vitamin A
9%
Vitamin C
5%
Calcium
9%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.

Course Main Dish
Cuisine American

Category FP

Prep Time 10 Minutes
Cook Time 2 1/2 Hours

Total Servings
Servings


Ingredients


Instructions

  1. Start by opening your package of baby back ribs and scoring and/or removing any tough membranes on the boney side of the ribs. I used a knife meant for filleting.

  2. Once that’s done, rub both sides generously with grill seasoning. Any rub will do.

  3. Wrap up the ribs and bake 2-2 1/2 hours until completely cooked through and tender.

  4. Baste one side generously with a really approved BBQ sauce. Broil 2-3 minutes or until sauce starts to brown. Flip over, baste other side and broil again.

  5. Remove from oven, add more bbq sauce as needed, cut into pieces and serve.

Course Main Dish
Cuisine American

Category FP

Prep Time 10 Minutes
Cook Time 2 1/2 Hours

Total Servings
Servings


Ingredients


Instructions

  1. Start by opening your package of baby back ribs and scoring and/or removing any tough membranes on the boney side of the ribs. I used a knife meant for filleting.

  2. Once that’s done, rub both sides generously with grill seasoning. Any rub will do.

  3. Wrap up the ribs and bake 2-2 1/2 hours until completely cooked through and tender.

  4. Baste one side generously with a really approved BBQ sauce. Broil 2-3 minutes or until sauce starts to brown. Flip over, baste other side and broil again.

  5. Remove from oven, add more bbq sauce as needed, cut into pieces and serve.

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Nutrition Facts
Easy Oven Baked Ribs
Amount Per Serving
Calories 250
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Cholesterol 57mg
19%
Sodium 624mg
26%
Total Carbohydrates 18g
6%
Sugars 14g
Protein 15g
30%
Vitamin A
9%
Vitamin C
5%
Calcium
9%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.

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Low Carb Cauliflower “Potato” Salad

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Low Carb Cauliflower "Potato" Salad

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Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg
38%
Sodium 776mg
32%
Potassium 584mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 18g
36%
Vitamin A
6%
Vitamin C
130%
Calcium
20%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.

Course Main Dish, Salads

Category FP+FC

Prep Time 15 Minutes
Passive Time 15 Minutes

Total Servings
Servings


Instructions

  1. Mix ingredients together, chill for 15 minutes and enjoy

Course Main Dish, Salads

Category FP+FC

Prep Time 15 Minutes
Passive Time 15 Minutes

Total Servings
Servings


Instructions

  1. Mix ingredients together, chill for 15 minutes and enjoy

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Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg
38%
Sodium 776mg
32%
Potassium 584mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 18g
36%
Vitamin A
6%
Vitamin C
130%
Calcium
20%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.

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Sweet and Spicy Meatballs

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Sweet and Spicy Meatballs

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Nutrition Facts
Sweet and Spicy Meatballs
Amount Per Serving
Calories 302
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Cholesterol 77mg
26%
Sodium 1375mg
57%
Total Carbohydrates 17g
6%
Sugars 6g
Protein 24g
48%
Vitamin A
6%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.

Course Main Dish
Cuisine American

Category FP

Prep Time 5 Minutes
Cook Time 10 Minutes

Total Servings
Servings


Instructions

  1. COMBINE syrup and chili sauce in medium skillet. Bring to a boil over medium heat.

  2. ADD meatballs. Stir to coat. Simmer 10 minutes or until hot, stirring occasionally.

  3. SERVE immediately or keep warm in a chafing dish or slow cooker. May serve with a FC.

Course Main Dish
Cuisine American

Category FP

Prep Time 5 Minutes
Cook Time 10 Minutes

Total Servings
Servings


Instructions

  1. COMBINE syrup and chili sauce in medium skillet. Bring to a boil over medium heat.

  2. ADD meatballs. Stir to coat. Simmer 10 minutes or until hot, stirring occasionally.

  3. SERVE immediately or keep warm in a chafing dish or slow cooker. May serve with a FC.

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Nutrition Facts
Sweet and Spicy Meatballs
Amount Per Serving
Calories 302
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Cholesterol 77mg
26%
Sodium 1375mg
57%
Total Carbohydrates 17g
6%
Sugars 6g
Protein 24g
48%
Vitamin A
6%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.