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Banana Nut Pancakes

    Print Recipe Banana Nut Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnack 1 Snack 2 (Men or if exercised 30 min)DinnerExtraFreebie This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List Nutrition Facts […]


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Banana Nut Pancakes

Banana Nut Pancakes

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Nutrition Facts
Banana Nut Pancakes
Amount Per Serving
Calories 375
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 3g
15%
Polyunsaturated Fat 11g
Monounsaturated Fat 12g
Cholesterol 1mg
0%
Sodium 469mg
20%
Potassium 353mg
10%
Total Carbohydrates 31g
10%
Dietary Fiber 18g
72%
Sugars 7g
Protein 18g
36%
Vitamin A
24%
Vitamin C
10%
Calcium
32%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.

Course Breakfast
Cuisine American

Prep Time 10 Minutes
Cook Time 10 Minutes

Servings
Person

Course Breakfast
Cuisine American

Prep Time 10 Minutes
Cook Time 10 Minutes

Servings
Person

Banana Nut Pancakes

Votes: 0
Rating: 0
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Nutrition Facts
Banana Nut Pancakes
Amount Per Serving
Calories 375
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 3g
15%
Polyunsaturated Fat 11g
Monounsaturated Fat 12g
Cholesterol 1mg
0%
Sodium 469mg
20%
Potassium 353mg
10%
Total Carbohydrates 31g
10%
Dietary Fiber 18g
72%
Sugars 7g
Protein 18g
36%
Vitamin A
24%
Vitamin C
10%
Calcium
32%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.


Instructions
  1. Hand mix ingredients in mixing bowl

  2. Spray skillet with 0 calorie cooking spray.

  3. Measure out mix with 1/4 cup and cook on medium heat. Wait until bubbles start to appear before flipping pancakes over

  4. Enjoy with Fat Free Redi Whip and a Sugar Free Syrup


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Classic Stuffed Bell Peppers

This a tasty recipe and sure to please.


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Classic Stuffed Bell Peppers

This a tasty recipe and sure to please.

Classic Stuffed Bell Peppers

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Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg
1%
Sodium 799mg
33%
Potassium 603mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 12g
Protein 15g
30%
Vitamin A
50%
Vitamin C
447%
Calcium
30%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.

Course Main Dish
Cuisine American

Prep Time 15 Minutes
Cook Time 25 Minutes

Servings
People

Course Main Dish
Cuisine American

Prep Time 15 Minutes
Cook Time 25 Minutes

Servings
People

Classic Stuffed Bell Peppers

Votes: 0
Rating: 0
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Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg
1%
Sodium 799mg
33%
Potassium 603mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 12g
Protein 15g
30%
Vitamin A
50%
Vitamin C
447%
Calcium
30%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.


Instructions
  1. Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.

  2. In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.

  3. Add the salt, pepper, rice, garlic powder and half of the tomato sauce.

  4. Stir well and spoon into the peppers.

  5. Top with the other half of the tomato sauce.

  6. Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.


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Losing Weight Too Fast

    The Pitfalls Of Losing Weight Too Fast Losing weight is on the minds of many individuals; especially in the summer months. Several people engage in extreme measures to lose weight and keep it off. Whether it’s by fasting or engaging in the new, hottest diet plan, the dedication is real initially. Studies show […]

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Zucchini Bake

A simple side dish to spice up your meal!


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Zucchini Bake

A simple side dish to spice up your meal!

Zuccini Bake

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Course Side Dish
Cuisine American, Vegetarian

Prep Time 5 Minutes
Cook Time 5-10 Minutes

Servings
Serving


Ingredients

Course Side Dish
Cuisine American, Vegetarian

Prep Time 5 Minutes
Cook Time 5-10 Minutes

Servings
Serving


Ingredients

Zuccini Bake

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Instructions
  1. Preheat oven to 400 degress

  2. Cut up zucchini and put in a bowl. Rub MCT oil  over the zucchini. Making sure the zucchini was rubbed all over in the oil.

  3. Sprinkle Italian spices & Salt and pepper Lightly coat with Parmesan cheese. Placed zucchini on a cookie sheet and lightly add a little bit more of Parmesan cheese

  4. Bake in oven for 5-10 minutes. Serve with your favorite LP, FP or CF!


Recipe Notes

Although Zuccini is a freebie, this is not a freebie due to the coating of cheese. Recipe submitted by Deborah Donaldson.


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Cheesy Pasta Bake

This quick and easy pasta dish is loaded with fiber and won’t trigger the Fat Truck! Print Recipe Cheesy Spaghetti Bake Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnack 1 Snack 2 (Men or if exercised 30 min)DinnerExtraFreebie This recipe has been added to your Meal […]


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Cheesy Spaghetti Bake

Cheesy Spaghetti Bake

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Rating: 0
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Nutrition Facts
Cheesy Spaghetti Bake
Amount Per Serving
Calories 346
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Cholesterol 36mg
12%
Sodium 1137mg
47%
Total Carbohydrates 54g
18%
Dietary Fiber 19g
76%
Sugars 7g
Protein 34g
68%
Vitamin A
17%
Vitamin C
16%
Calcium
30%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.

Course Main Dish
Cuisine American

Prep Time 10 Minutes
Cook Time 15 Minutes

Servings
Serving


Ingredients

Course Main Dish
Cuisine American

Prep Time 10 Minutes
Cook Time 15 Minutes

Servings
Serving


Ingredients

Cheesy Spaghetti Bake

Votes: 0
Rating: 0
You:
Rate this recipe!

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Nutrition Facts
Cheesy Spaghetti Bake
Amount Per Serving
Calories 346
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Cholesterol 36mg
12%
Sodium 1137mg
47%
Total Carbohydrates 54g
18%
Dietary Fiber 19g
76%
Sugars 7g
Protein 34g
68%
Vitamin A
17%
Vitamin C
16%
Calcium
30%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.


Instructions
  1. Cook pasta according to directions on package

  2. Spray oven safe dish with 0 calorie cooking spray and layer the pasta then the other ingredients

  3. Bake about 15-20 minutes on 350 degrees


Recipe Notes

Recipe by Julie Keister. Watch Julie's story about her 65lbs weight loss journey

Julie's 65lbs Weight Loss Story

 


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