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Denise’s Biscuits

Biscuits

Nutrition Facts
Biscuits
Amount Per Serving
Calories 81
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 4g
Cholesterol 1mg
0%
Sodium 642mg
27%
Potassium 0.3mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 11g
44%
Sugars 1g
Protein 6g
12%
Vitamin A
6%
Vitamin C
3%
Calcium
19%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.

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Prep Time 5 Minutes
Cook Time 8-10 Minutes
Passive Time
Servings servings
Category LP+FC

Ingredients

Prep Time 5 Minutes
Cook Time 8-10 Minutes
Passive Time
Servings servings
Category LP+FC

Ingredients

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Nutrition Facts
Biscuits
Amount Per Serving
Calories 81
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 4g
Cholesterol 1mg
0%
Sodium 642mg
27%
Potassium 0.3mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 11g
44%
Sugars 1g
Protein 6g
12%
Vitamin A
6%
Vitamin C
3%
Calcium
19%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.


Instructions
  1. -Preheat oven to 450 degrees

  2. -Mix till dough forms and comes together, but do not overwork the dough.

  3. -Drop the dough onto a lightly greased cookie sheet approx 1 ounce size portions.

  4. -Bake in hot oven 8-10 minutes till biscuits are golden brown.


Recipe Notes

1 Biscuit with a LP or 1 Biscuit with a FP

Dannon Light and Fit Carb and Sugar Control Yogurt


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Dannon Light and Fit Carb and Sugar Control Yogurt

Nutrition Facts
Dannon Light and Fit Carb and Sugar Control Yogurt
Amount Per Serving
Calories 45
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Cholesterol 10mg
3%
Sodium 25mg
1%
Potassium 80mg
2%
Total Carbohydrates 13g
4%
Sugars 2g
Protein 5g
10%
Calcium
15%
* Percent Daily Values are based on a 2000 calorie diet.

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Servings
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Servings
servings


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Nutrition Facts
Dannon Light and Fit Carb and Sugar Control Yogurt
Amount Per Serving
Calories 45
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Cholesterol 10mg
3%
Sodium 25mg
1%
Potassium 80mg
2%
Total Carbohydrates 13g
4%
Sugars 2g
Protein 5g
10%
Calcium
15%
* Percent Daily Values are based on a 2000 calorie diet.

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Breakstone’s Cottage Cheese Snack Pack


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Breakstone's Cottage Cheese Snack Pack

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Breakstone’s Cottage Doubles


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Breakstone's Cottage Doubles

Nutrition Facts
Breakstone's Cottage Doubles
Amount Per Serving
Calories 100
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Cholesterol 10mg
3%
Sodium 290mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 7g
14%
Vitamin A
4%
Calcium
10%
* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition Facts
Breakstone's Cottage Doubles
Amount Per Serving
Calories 100
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Cholesterol 10mg
3%
Sodium 290mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 7g
14%
Vitamin A
4%
Calcium
10%
* Percent Daily Values are based on a 2000 calorie diet.

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Pork Loin and Salad

Pork Loin and Salad

Nutrition Facts
Pork Loin and Salad
Amount Per Serving
Calories 242
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 69mg
23%
Sodium 290mg
12%
Potassium 476mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 7g
Protein 29g
58%
Vitamin A
72%
Vitamin C
24%
Calcium
12%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.

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Passive Time
Servings serving
Category FP+FC

Ingredients

Passive Time
Servings serving
Category FP+FC

Ingredients

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Nutrition Facts
Pork Loin and Salad
Amount Per Serving
Calories 242
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 69mg
23%
Sodium 290mg
12%
Potassium 476mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 7g
Protein 29g
58%
Vitamin A
72%
Vitamin C
24%
Calcium
12%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.


Instructions
  1. Cook pork loin according to directions on package. Make sure internal temperature is between 145 and 160 degrees. Fix salad with dressing.

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Slim Shake

Chocolate Shake

Nutrition Facts
Chocolate Shake
Amount Per Serving
Calories 150
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Sodium 87mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 5g
20%
Protein 24g
48%
* Percent Daily Values are based on a 2000 calorie diet.

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Prep Time 2 minutes
Passive Time
Servings serving
Category LP+FC

Ingredients

Prep Time 2 minutes
Passive Time
Servings serving
Category LP+FC

Ingredients

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Nutrition Facts
Chocolate Shake
Amount Per Serving
Calories 150
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Sodium 87mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 5g
20%
Protein 24g
48%
* Percent Daily Values are based on a 2000 calorie diet.

, , ,

Cheesy Egg Whites

Cheesy Egg Whites

Nutrition Facts
Cheesy Egg Whites
Amount Per Serving
Calories 195
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Sodium 485mg
20%
Potassium 25mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 31g
62%
Calcium
5%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.

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Prep Time 2 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category LP

Ingredients

Prep Time 2 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category LP

Ingredients

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Nutrition Facts
Cheesy Egg Whites
Amount Per Serving
Calories 195
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Sodium 485mg
20%
Potassium 25mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 31g
62%
Calcium
5%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.


Instructions
  1. Cooked eggs in 0 calorie cooking spray until done. Top with cheese and allow to melt.

P3 Smoked Ham, Colby, and Monterrey Jack Cheese and Cashews Protein Pack


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P3 Smoked Ham, Colby, and Monterrey Jack Cheese and Cashews Protein Pack

Nutrition Facts
P3 Smoked Ham, Colby, and Monterrey Jack Cheese and Cashews Protein Pack
Amount Per Serving
Calories 180
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Cholesterol 35mg
12%
Sodium 430mg
18%
Total Carbohydrates 5g
2%
Sugars 1g
Protein 12g
24%
Vitamin A
6%
Calcium
15%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition Facts
P3 Smoked Ham, Colby, and Monterrey Jack Cheese and Cashews Protein Pack
Amount Per Serving
Calories 180
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Cholesterol 35mg
12%
Sodium 430mg
18%
Total Carbohydrates 5g
2%
Sugars 1g
Protein 12g
24%
Vitamin A
6%
Calcium
15%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.

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Steamed Cod and Cauliflower

Steamed Cod and Cauliflower

Nutrition Facts
Steamed Cod and Cauliflower
Amount Per Serving
Calories 225
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Cholesterol 68mg
23%
Sodium 150mg
6%
Potassium 606mg
17%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 36g
72%
Vitamin C
157%
Calcium
7%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.

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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category LP+FC

Ingredients

Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category LP+FC

Ingredients

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Nutrition Facts
Steamed Cod and Cauliflower
Amount Per Serving
Calories 225
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Cholesterol 68mg
23%
Sodium 150mg
6%
Potassium 606mg
17%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 36g
72%
Vitamin C
157%
Calcium
7%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.


Instructions
  1. Steam or pan fried fish in 0 calorie cooking spray. Steam cauliflower according to package directions or in a steamer for 4-5 minutes. Top with cheese and allow to melt.

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Beer Battered Fish

Beer Battered Fish

Nutrition Facts
Beer Battered Fish
Amount Per Serving
Calories 389
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Polyunsaturated Fat 12g
Monounsaturated Fat 1g
Cholesterol 105mg
35%
Sodium 1480mg
62%
Potassium 442mg
13%
Total Carbohydrates 44g
15%
Dietary Fiber 32g
128%
Sugars 3g
Protein 36g
72%
Vitamin A
15%
Vitamin C
9%
Calcium
27%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.

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Prep Time 6-8 Minutes
Passive Time
Servings servings
Category

Ingredients

Prep Time 6-8 Minutes
Passive Time
Servings servings
Category

Ingredients

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Nutrition Facts
Beer Battered Fish
Amount Per Serving
Calories 389
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Polyunsaturated Fat 12g
Monounsaturated Fat 1g
Cholesterol 105mg
35%
Sodium 1480mg
62%
Potassium 442mg
13%
Total Carbohydrates 44g
15%
Dietary Fiber 32g
128%
Sugars 3g
Protein 36g
72%
Vitamin A
15%
Vitamin C
9%
Calcium
27%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.


Instructions
Fish
  1. Heat oil (1 1/2 inches) in heavy saucepan or deep fryer to 350�F. Lightly coat fish in the 4 tablespoons of carbquik.

  2. -Mix remaining ingredients with hand beater or wire whisk until smooth. (If batter is too thick, stir in additional beer, 1 tablespoon at a time, until desired consistency.)

  3. -Dip fish into batter, letting excess drip into bowl.(Being very careful not to break the batter using a very light touch on the fish, or use a fork to spear the fish)

  4. -Fry fish about 2 minutes on each side or until golden brown; drain. Serve hot with Low Carb tartar sauce.

Low Carb Tartar Sauce:
  1. Mix all ingredients together and chill