Entries by Jim

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Pasta Carbonara with Bacon

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Pasta Carbonara with Bacon

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Course Main Dish
Cuisine American

Category FP+FC

Prep Time 5 Minutes
Cook Time 20 Minutes

Total Servings
Servings


Ingredients


Instructions

  1. Cook noodles until they are almost done

  2. While noodles are cooking, dice Canadian Bacon and brown in 1 TBSP of MCT oil

  3. Mix Parmesan cheese, egg yolks, eggs, and black pepper. Whisk until smooth.

  4. Drain noodles. Reserve 1 cup of liquid to use with sauce

  5. Slowly whisk in 1/2 cup of the reserve liquid into the sauce mixture

  6. Return noodles to the pan. Add Canadian Bacon. On low heat stir in sauce mixture and stir until fully cooked. Add additional reserve liquid as needed to obtain desired consistency. If the eggs start to look like scrambled eggs, then the heat is too high.

  7. Garnish with fresh parsley and serve immediately

Course Main Dish
Cuisine American

Category FP+FC

Prep Time 5 Minutes
Cook Time 20 Minutes

Total Servings
Servings


Ingredients


Instructions

  1. Cook noodles until they are almost done

  2. While noodles are cooking, dice Canadian Bacon and brown in 1 TBSP of MCT oil

  3. Mix Parmesan cheese, egg yolks, eggs, and black pepper. Whisk until smooth.

  4. Drain noodles. Reserve 1 cup of liquid to use with sauce

  5. Slowly whisk in 1/2 cup of the reserve liquid into the sauce mixture

  6. Return noodles to the pan. Add Canadian Bacon. On low heat stir in sauce mixture and stir until fully cooked. Add additional reserve liquid as needed to obtain desired consistency. If the eggs start to look like scrambled eggs, then the heat is too high.

  7. Garnish with fresh parsley and serve immediately

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Paprika Chicken

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Paprika Chicken

Enjoy this LP+MCT hot or cold. Enjoy by itself, with a FC or FC+NC. Submitted by Lifetimer Achiever Mary Anne.

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Course Main Dish
Cuisine American

Category LP+MCT

Prep Time 10 Minutes
Cook Time 12 Minutes

Total Servings
Breasts


Ingredients
Paste

Chicken


Instructions

  1. Gently pound the chicken bread to an even thickness. I do this on top of a layer of plastic wrap.

  2. Paint each chicken breast on both sides with a thin, even layer of the paprika paste. All them to stand at room temperature for 20 to 30 minutes.

  3. Preheat your broiler to High. Line a baking pan with foil and place the chicken breast on it. Place the pan at least 4 inches under the broiler, and cook for 7 minutes.

  4. Flip the breast and cook for another 5-7 minutes until the internal temperature is 160 degrees.

Course Main Dish
Cuisine American

Category LP+MCT

Prep Time 10 Minutes
Cook Time 12 Minutes

Total Servings
Breasts


Ingredients
Paste

Chicken


Instructions

  1. Gently pound the chicken bread to an even thickness. I do this on top of a layer of plastic wrap.

  2. Paint each chicken breast on both sides with a thin, even layer of the paprika paste. All them to stand at room temperature for 20 to 30 minutes.

  3. Preheat your broiler to High. Line a baking pan with foil and place the chicken breast on it. Place the pan at least 4 inches under the broiler, and cook for 7 minutes.

  4. Flip the breast and cook for another 5-7 minutes until the internal temperature is 160 degrees.

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Special K Protein Cereals

Will the Newest Version of Special K Protein Cereals work? I was excited when I saw the “Buy One Get One Free” special on the Special K Protein cereal so I bought my one box (and got the extra box for free!). I noticed that the box looked different, but manufacturers change the look of […]

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Super Easy Egg Foo Yung

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Super Easy Egg Foo Yung

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Cuisine Asian

Category Achieve Approved

Prep Time 5 Minutes
Cook Time 20 Minutes

Total Servings
Servings


Ingredients


Instructions

  1. In a large bowl, beat 8 eggs. Add all vegetables and the soy sauce and stir to combine.

  2. Heat 1 teaspoon sesame oil in a skillet on medium heat and add about half a cup of the egg mixture to the pan (exact amount will vary). Cook each side until golden brown, flipping once or twice.

  3. Repeat with remaining sesame oil and egg mixture until batch is complete.

Cuisine Asian

Category Achieve Approved

Prep Time 5 Minutes
Cook Time 20 Minutes

Total Servings
Servings


Ingredients


Instructions

  1. In a large bowl, beat 8 eggs. Add all vegetables and the soy sauce and stir to combine.

  2. Heat 1 teaspoon sesame oil in a skillet on medium heat and add about half a cup of the egg mixture to the pan (exact amount will vary). Cook each side until golden brown, flipping once or twice.

  3. Repeat with remaining sesame oil and egg mixture until batch is complete.

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Stuffed Flounder

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Stuffed Flounder

Stuffed Flounder

Votes: 1
Rating: 5
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Course Main Dish
Cuisine American

Category LP+FC

Prep Time 15 Minutes
Cook Time 20 Minutes

Total Servings
People


Instructions

  1. In a large skillet, melt ghee butter. Add the onion, celery and green pepper'; saute until tender.

  2. Add Shrimp; cook and stir until shrimp turns pink. Add the broth, Worcestershire sauce, chives, salt and cayenne; heat through. Remove from the heat; stir in bread crumbs

  3. Spoon about 1/2 cup stuffing into each fillet; roll up. Place seem side down in a greased 9x9-inch baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings.

  4. Bake uncovered, at 375 degress for 15-20 minutes or until fish flakes easily with a fork.

Course Main Dish
Cuisine American

Category LP+FC

Prep Time 15 Minutes
Cook Time 20 Minutes

Total Servings
People


Instructions

  1. In a large skillet, melt ghee butter. Add the onion, celery and green pepper'; saute until tender.

  2. Add Shrimp; cook and stir until shrimp turns pink. Add the broth, Worcestershire sauce, chives, salt and cayenne; heat through. Remove from the heat; stir in bread crumbs

  3. Spoon about 1/2 cup stuffing into each fillet; roll up. Place seem side down in a greased 9x9-inch baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings.

  4. Bake uncovered, at 375 degress for 15-20 minutes or until fish flakes easily with a fork.

Stuffed Flounder

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Rating: 5
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Dark Chocolate Black Bean Brownie

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Dark Chocolate Black Bean Brownie

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Course Snack
Cuisine Vegetarian

Category AA

Prep Time 1o Minutes
Cook Time 35 Minutes

Total Servings
Servings


Instructions

  1. Preheat oven to 350 degrees

  2. Place parchment paper in the bottom of an 8x8 inch baking sheet. Lightly spray the parchment paper with 0 calorie cooking spray. If you do not have parchment paper, spraying the bottom of the pan will work just fine

  3. In a food processor or blender, blend all the ingredients, except walnuts and chocolate chips until smooth

  4. Pour batter into baking pan. Top with nuts and chocolate chips

  5. Bake 30-35 minutes, Cool and cut into squares.

Course Snack
Cuisine Vegetarian

Category AA

Prep Time 1o Minutes
Cook Time 35 Minutes

Total Servings
Servings


Instructions

  1. Preheat oven to 350 degrees

  2. Place parchment paper in the bottom of an 8x8 inch baking sheet. Lightly spray the parchment paper with 0 calorie cooking spray. If you do not have parchment paper, spraying the bottom of the pan will work just fine

  3. In a food processor or blender, blend all the ingredients, except walnuts and chocolate chips until smooth

  4. Pour batter into baking pan. Top with nuts and chocolate chips

  5. Bake 30-35 minutes, Cool and cut into squares.

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Spaghetti Squash Pizza Crust

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Spaghetti Squash Pizza Crust

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Course Main Dish

Category LP+FC

Prep Time 10 MInutes
Cook Time 30 Minutes

Total Servings
Pizza


Ingredients


Instructions

  1. Cook squash cool press out excess moisture

  2. Add 1/4 cup egg beaters

  3. Season with dry Italian seasoning (your choice is fine)

  4. Shape it into a pizza round (easy to do)

  5. Bake it at 400 for 20 min. then add sauce and LP or FP toppings/fat free shredded cheese

  6. Return to oven and bake another 10 min. It's great!

Course Main Dish

Category LP+FC

Prep Time 10 MInutes
Cook Time 30 Minutes

Total Servings
Pizza


Ingredients


Instructions

  1. Cook squash cool press out excess moisture

  2. Add 1/4 cup egg beaters

  3. Season with dry Italian seasoning (your choice is fine)

  4. Shape it into a pizza round (easy to do)

  5. Bake it at 400 for 20 min. then add sauce and LP or FP toppings/fat free shredded cheese

  6. Return to oven and bake another 10 min. It's great!

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Carbmaster Milk Vs. Skim Milk for Weight Loss

 Carbmaster Milk Vs. Skim Milk for Weight Loss You have decided to lose weight and are changing some of your eating habits.  You are eating healthier and keeping the cake and cookies to a minimum.  You switched from whole milk to skim milk because it has less fat and calories. What would you think if […]

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Hamburger Rice

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Hamburger Rice

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Course Main Dish
Cuisine American

Category FP + FC

Prep Time 15 minutes
Cook Time 5 minutes

Total Servings


Instructions

  1. Brown ground beef and drain off fat add packet of taco seasoning

  2. Cook cauliflower rice according to instructions on bag and add to the meat

  3. Add cheese to the mixture and heat until cheese is melted

Course Main Dish
Cuisine American

Category FP + FC

Prep Time 15 minutes
Cook Time 5 minutes

Total Servings


Instructions

  1. Brown ground beef and drain off fat add packet of taco seasoning

  2. Cook cauliflower rice according to instructions on bag and add to the meat

  3. Add cheese to the mixture and heat until cheese is melted

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Pizza Grilled Cheese Sandwich

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Pizza Grilled Cheese Sandwich

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Course Main Dish

Category FP + FC

Prep Time 5 minutes
Cook Time 5 minutes

Total Servings
sandwich


Instructions

  1. Spray one side of each slice of bread with the butter spray

  2. Put one slice butter side down into a heated frying pan

  3. Layer ham, pizza sauce, and cheese onto bread then place the other slice of bread butter side up.

  4. Flip sandwich and heat until browned on both sides

Course Main Dish

Category FP + FC

Prep Time 5 minutes
Cook Time 5 minutes

Total Servings
sandwich


Instructions

  1. Spray one side of each slice of bread with the butter spray

  2. Put one slice butter side down into a heated frying pan

  3. Layer ham, pizza sauce, and cheese onto bread then place the other slice of bread butter side up.

  4. Flip sandwich and heat until browned on both sides

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Recipe Notes