Chicken Fajita Soup
Ingredients
- 1 lbs Boneless Skinless Chicken Breast
- 1 tsp MCT Oil
- 2 Medium green bell peppers
- 1 Medium Red Onion, Chopped
- 4 Cloves Garlic cloves, minced
- 15 ounce (15oz) can black beans, drained and rinsed (Black Beans)
- 15 ounce Fire Roasted Diced Tomatoes
- 8 Cups Fat Free Chicken Broth
- 1 Pkg Fajita seasoning mix
- 1/2 Cup Brown rice, uncooked
Instructions
- Saute bell peppers, onion, garlic cloves in MCT oil on a medium low heat.
- Combine all ingredients in a pan and bring to a boil. Reduce heat and let simmer for 40 minutes.
Nutrition
Calories: 274kcal
Carbohydrates: 32g
Protein: 25g
Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 1g
Cholesterol: 48mg
Sodium: 1805mg
Potassium: 692mg
Fiber: 7g
Sugar: 4g
Vitamin A: 453IU
Calcium: 51mg
Iron: 9mg
Impact Carbs: 25g
