Ingredients
- 2 TBSP Butter
- 2 Cloves Garlic, mashed
- 1 Medium Onlon, diced
- 2 Stalks Celery, chopped
- 1 Medium Carrot, chopped
- 1 Leaf Bay Leaf
- 1/4 Cup Carbquick Baking Mix
- 4 Cup Fat Free Chicken Broth
- 1.25 Cup Kroger Carbmaster Milk (Vanilla/Unsweetened)
- 1 Head cauliflower
Garnish
- 1/4 cup Turkey Bacon Pieces
Instructions
- Melt Butter in pot. Add garlic, onion, carrots and celery. Cook until tender about 3-4 minutes
- Stir in cauliflower and bay leaf. Cook 3-4 minutes
- Whisk in Carbquick until light brown for about 1 minute
- Whisk in broth and milk. Cook whisking constantly until slightly thick (about 3-4 minutes)
- Bring to a boil. Reduce heat and simmer until cauliflower is tender (about 12-15 minutes)
- Season with salt and pepper. Garnish with bacon bits and parsley.
Nutrition
Calories: 308kcal
Carbohydrates: 31g
Protein: 19g
Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 1g
Cholesterol: 38mg
Sodium: 2276mg
Potassium: 1278mg
Fiber: 12g
Sugar: 13g
Vitamin A: 5635IU
Calcium: 153mg
Iron: 3mg
Impact Carbs: 1
