Quick Chicken Soup

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Special K Cereal Breakfast

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Quick Clam Chowder

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Sausage Egg McMuffin

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Strategies for Battling Late Night Munchies

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Munchies

One struggle many of us face in losing and maintaining weight loss is late night snacking. Why do we snack late at night? Why do we sabotage our weight loss or maintenance? How do we battle the late-night munchies? Get some ideas for battling late night munchies.

Tips for Navigating Thanksgiving

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thanksgiving

Thanksgiving, for many people, is a time for feasting. It is a time when we eat foods we don’t normally enjoy. How do you enjoy Thanksgiving without allowing it to derail your weight loss? What are some tips which will help you successful navigate this festive time while still moving towards your weight loss goal?

Flounder Dinner

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Blueberry Pancakes

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Quick Hot Cheese Sandwich and Soup

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Pumpkin Waffles

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