What is Good Nutrition?

Prime Rib

The word “nutrition” is used a lot, but what is good nutrition? How do you know if a program or lifestyle is providing you with good nutrition. We will briefly outline what comprises good nutrition in this article. Use what you learn to see if you are enjoying good nutrition.

Are 10,000 Steps a Day a Good Goal?

10,000 Steps

We are constantly told that we should walk at least 10,000 steps a day. Where did this recommendation come from? Why do we have this recommendation? What should be considered as you make decisions regarding exercise? We will answer these questions in this article.

Garcinia Cambogia: Is it a Weight Loss Miracle Supplement?

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Garcinia Cambogia

Garcinia Cambogia has been held up as a miracle weight loss supplement, but is it? Learn why it is said to be beneficial for weight loss and our recommendations.

Buffalo Chicken Dip


Buffalo Chicken Dip

5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Dish
Cuisine American
Servings 6 Servings
Calories 374 kcal


  • 1 can (10-12 oz) can canned chicken drained
  • 1 package Fat free cream cheese softened
  • 1/2 cup bolthouse Greek ranch dressing
  • 1/2 cup Sweet Baby Ray's Buffalo Wing Sauce
  • 3/4 cup Fat-free Cheddar Cheese
  • 6 oz Beanitos Restaurant Style Nacho Cheese Chips


  • Heat chicken and Buffalo sauce in skillet over medium heat, until heated through. Make sure to break up the chicken so there are no big chunks.
  • Stir in cream cheese and ranch dressing. Cook.stirring until well blended and warm.
  • Stir in shredded cheese. Pour into a shallow dish or pie pan and sprinkle with blue cheese crumbles.
  • Microwave dip until the blue cheese melts; about 30 seconds.
  • Served with Beantos restaurant style chips.


Calories: 374kcalCarbohydrates: 22gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 38mgSodium: 1621mgPotassium: 190mgFiber: 6gSugar: 6gImpact Carbs: 16g
Tried this recipe?Let us know how it was!

Crock Pot Chicken Penne

Chicken Penne
Chicken Penne

Chicken Penne

4 chicken breast 1 bottle Olive Garden lite Italian dressing 1 block fat free cream cheese 1 bag fiber gourmet penne past
0 from 0 votes
Prep Time 5 mins
Cook Time 4 mins
Total Time 9 mins
Course Main Dish
Cuisine Italian
Servings 6 servings
Calories 314 kcal


  • 4 6 oz Chicken Breast, Boneless skinless
  • 1 Bottle Olive Garden lite dressing
  • 1 Block Fat free cream cheese
  • 1 Bag Fiber Gourmet Penne Pasta


  • Place chicken breast in crock pot and pour Olive Garden lite dressing over the chicken breasts. Place 1 block of fat free cream cheese on top.
  • Cook on low 4-6 hrs and shred chicken to make creamy mixture.
  • In separate pan, cook the Fiber Gourmet Penne Pasta about 6 minutes (see directions on box)
  • Stir cooked Fiber Gourmet Penne Pasta into chicken mixture in crock pot. Enjoy!




Calories: 314kcalCarbohydrates: 37gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 84mgSodium: 1602mgPotassium: 250mgFiber: 12gSugar: 8gImpact Carbs: 25g
Tried this recipe?Let us know how it was!

Ideas to Cope with Stress


Stress is a part of life. Learning to deal with stress so that it does not derail your weight loss is very important to your success. In this article we will discuss some easy ideas to help cope with stress so you can stay focused on your weight loss goals.

Eat Bread and Lose Weight?


Many weight loss programs argue that one should avoid bread products during weight loss. While that approach will work, it does not lay the ground work for a sustainable weight loss lifestyle. The truth is that you may have bread products while losing weight. We will show you what to look for and give you a cheat sheet to help!

Struggling to Find Time to Lose Weight?


Have you used the excuse: “I don’t have time to lose weight”? If so, it is time to get rid of that excuse. Here are some ideas to help you get rid of that excuse!



Can you enjoy guacamole while you are losing weight? Yes! In this brief article get meal idea as a way to guacamole for sustainable weight loss and learn about a product that you can utilize as part of your meal!

How to Enjoy Pancakes While Losing Weight

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Good news! Pancakes are NOT off-limits while losing weight. In fact, you can incorporate pancakes as a part of a sustainable weight loss lifestyle. In this article we will introduce you to products and a recipe which will enable you to enjoy pancakes while losing weight and living a sustainable weight loss lifestyle!