Two Pot Pie Suggestions for Weight Loss

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Pot Pie

Pot pies do not have to be off-limits while you are losing weight. Learn about pot pies and get a couple of grocery store suggestions that will work for weight loss.

8 Ways to Improve Weight Loss Mindset

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Mindset

Weight loss begins in the mind. Learn 8 ways you can improve your mindset so that you can be successful in not only losing weight, but living a sustainable weight loss lifestyle.

Are Peanuts a Good Choice for Weight Loss?

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Peanuts

Are Peanuts Good for Weight Loss? Learn something about peanuts that may have not known and how they can be used for a sustainable weight loss lifestyle.

Hunger or appetite?

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Hunger

Why does your stomach growl? Is it because you are not eating enough or you are eating the wrong things? Learn why you need to learn to differentiate between hunger and appetite.

A Chocolate Milkshake Idea

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Chocolate Milkshake

Milkshakes do not have to be “off limits” on a sustainable weight loss lifestyle. In this blog we discover the unique history of the milkshake as well as a simple recipe for making a milkshake from items you can purchase in a grocery store.

TV Dinner Suggestions for Weight Loss

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TV Dinner

You can eat TV Dinners while living a sustainable weight loss lifestyle. In this article we cover the history and concerns about these frozen prepackaged meals; we identify some TV Dinners which you may eat while losing and sustaining weight loss.

Simple Chocolate Milkshake

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Print Recipe
Simple Chocolate Milkshake
Chocolate Milkshake
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Nutrition Facts
Simple Chocolate Milkshake
Amount Per Serving
Calories 182 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 180mg 8%
Potassium 300mg 9%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 9g
Protein 11g 22%
Vitamin A 8%
Calcium 171%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack
Cuisine American
Prep Time 2 Minutes
Servings
serving
Course Snack
Cuisine American
Prep Time 2 Minutes
Servings
serving
Chocolate Milkshake
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Simple Chocolate Milkshake
Amount Per Serving
Calories 182 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 180mg 8%
Potassium 300mg 9%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 9g
Protein 11g 22%
Vitamin A 8%
Calcium 171%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix milk and ice cream together
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Two Mindsets Which Result in Weight Loss Success

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Success Mindsets

If you are going to be initially success losing weight, you need the first mindset. If you are going to enjoy sustainable weight loss, you need the second mindset. Learn about the two mindsets you need to enjoy weight loss.

Trail Mix Suggestions During Weight Loss

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Trail Mix

You can enjoy trail mix while losing and sustaining weight loss! However, there are some things you need to watch out for in making your selection. We give you some suggestions for trail mixes which won’t destroy your weight loss.