Chewing Gum and Weight Loss

Chewing Gum

Learn how chewing gum can help you on your weight loss journey.

Great Looking Yet Affordable Workout Clothes

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Workout Clothes

If your excuse for NOT exercising is that you don’t have workout clothes, it is time to remove that excuse. In this article we will give you several ways to save on your workout wear.

String Cheese Options for Weight Loss

string cheese

String cheese is a very versatile product for weight loss. Learn a couple ways to use string cheese in your weight loss lifestyle.

Two Pot Pie Suggestions for Weight Loss

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Pot Pie

Pot pies do not have to be off-limits while you are losing weight. Learn about pot pies and get a couple of grocery store suggestions that will work for weight loss.

8 Ways to Improve Weight Loss Mindset

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Weight loss begins in the mind. Learn 8 ways you can improve your mindset so that you can be successful in not only losing weight, but living a sustainable weight loss lifestyle.

Are Peanuts a Good Choice for Weight Loss?


Are Peanuts Good for Weight Loss? Learn something about peanuts that may have not known and how they can be used for a sustainable weight loss lifestyle.

Hunger or appetite?

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Why does your stomach growl? Is it because you are not eating enough or you are eating the wrong things? Learn why you need to learn to differentiate between hunger and appetite.

A Chocolate Milkshake Idea

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Milkshakes do not have to be “off limits” on a sustainable weight loss lifestyle. In this blog we discover the unique history of the milkshake as well as a simple recipe for making a milkshake from items you can purchase in a grocery store.

TV Dinner Suggestions for Weight Loss

TV Dinner

You can eat TV Dinners while living a sustainable weight loss lifestyle. In this article we cover the history and concerns about these frozen prepackaged meals; we identify some TV Dinners which you may eat while losing and sustaining weight loss.

Simple Chocolate Milkshake


Simple Chocolate Milkshake

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Prep Time 2 mins
Total Time 2 mins
Course Snack
Cuisine American
Servings 1 serving
Calories 182 kcal


  • 2/3 Cup Kroger No Sugar Added Chocolate Ice Cream
  • 1/2 Cup Kroger Carbmaster Milk (Chocolate)
  • 1 Squirt Fat Free Redi Whip


  • Mix milk and ice cream together


Calories: 182kcalCarbohydrates: 26gProtein: 11gFat: 5gSaturated Fat: 3gCholesterol: 18mgSodium: 180mgPotassium: 300mgFiber: 2gSugar: 9gImpact Carbs: 24g
Tried this recipe?Let us know how it was!