Cheesy Scrambled Eggs and Toast

Scrambled eggs

Cheesy Scrambled Eggs and Toast

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 servings
Calories 232 kcal


  • 1-2 Medium Eggs, scrambled
  • 1 TBSP Fat Free Sour Cream
  • 2 TBSP Onion
  • 2 TBSP Mushrooms, chopped
  • 1 Slice Aunt Millie's Whole Wheat 35 calorie bread
  • 1 Slice Fat Free Cheese Single


  • Whisk eggs and sour cream
  • Sautee mushrooms and onion in 0 calorie cooking spray
  • Combine egg mixture and vegetables. Cook to desired consistency. Place cheese slice on top of cooked mixture until melted. Serve with toast.


Calories: 232kcalCarbohydrates: 17gProtein: 20gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 372mgSodium: 558mgPotassium: 347mgFiber: 4gSugar: 6gImpact Carbs: 13g
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