Baked Crab Casserole

Baked Crab Casserole

0 from 0 votes
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Dish
Cuisine American
Servings 2 Servings
Calories 262 kcal

Ingredients
  

  • 1 teaspoon I Can't Believe Its Not Butter light Spread
  • 1/4 cup finely chopped onion
  • 3/4 pound crabmeat picked over for shells
  • 2 tablespoons Dijon Mustard
  • 1 teaspoon Worcestershire sauce
  • 4 large egg whites
  • 2 tablespoons grated Parmesan cheese

Instructions
 

  • Preheat the oven to 350 degrees. Grease a 9x9 baking dish.
  • Melt the margarine in a saucepan over medium-high heat. Add the onion and cook, stirring frequently, until the onion is soft.
  • Place the onion and margarine in a bowl. Stir in the crab, mustard, and Worcestershire.
  • Place the egg whites in a clean bowl. Beat on high speed with an electric mixer until the egg whites form soft peaks. Fold the egg whites into the crab mixture then transfer the mixture to the prepared baking dish.
  • Sprinkle the top of the casserole with the Parmesan. Place the casserole in the oven and bake at 350 F degrees for 25 minutes or until puffy and golden brown.
  • Remove the casserole from the oven and let cool for 5 minutes then cut into squares to serve. Serve hot.

Nutrition

Calories: 262kcalCarbohydrates: 11gProtein: 41gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 197mgSodium: 1389mgPotassium: 230mgFiber: 1gSugar: 2gImpact Carbs: 10g
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