Fried Tofu

Fried Tofu and Veggie

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Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Vegan, Vegetarian
Cuisine American, Vegetarian
Servings 3 servings
Calories 262 kcal


  • 1 Block (13.5 oz) Tofu firm or extra-firm
  • 3 TBSP Nutritional Yeast
  • 2 TBSP Carbquick Baking Mix
  • 2 tsp Garlic Powder
  • 1/2 tsp salt
  • 1/2 tsp Pepper
  • 2 TBSP MCT Oil


Pressing the Tofu

  • Place the Tofu on a Layer of Paper Towels. Fold a length of paper towels or a dishcloth in half or quarters to increase the absorbency. Place the folded towels on the cutting board, then place the block of tofu on the paper towels. ​ Note: If the paper towels become too wet after absorbing the initial moisture, you may want to place the tofu on a second, fresh layer of paper towels.
  • Place another layer of folded paper towels or a clean kitchen cloth top of the block of tofu. Place the bowl or another cutting board on top of the top layer of paper towels. Place the weight into the bowl or onto the cutting board. Your weight should be heavy enough to press down evenly across the top of the tofu, but not so heavy so as to cause the tofu block to crumble. A large can of food is a perfect weight. Other objects that might work include an iron frying pan, a heavy book, or a small exercise dumbbell weight.
  • Let the tofu sit for at least 30 minutes. The weight will gradually and effectively squeeze the moisture out of the block of tofu, where it will be absorbed by the paper towels. If the paper towels become fully saturated, you may need to replace them with fresh paper towels and continue pressing until the paper towels stop absorbing moisture. You can now proceed to cut the tofu block into strips or cubes for use in your recipes.

Cooking the Tofu

  • Slice the drained and pressed tofu into 1/2-inch cubes.
  • In a small bowl, combine the tofu with the remaining ingredients, except the oil, and toss gently to coat the tofu well. Or, place all ingredients in a zip-lock bag or covered container and shake well.
  • In a large skillet, heat the oil over medium heat and add the tofu. Cook for 4 to 6 minutes, turning occasionally, until golden brown and lightly crispy.


Calories: 262kcalCarbohydrates: 14gProtein: 18gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 0.01gSodium: 458mgPotassium: 44mgFiber: 6gSugar: 2gImpact Carbs: 8g
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