Egg, Steak and Toast

Egg, Steak and Toast

0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 414 kcal

Ingredients
  

  • 1 Large Whole Egg
  • 1 4 ounce Steak
  • 1 Slice Aunt Millie's Whole Wheat 35 calorie bread
  • 0 Calorie Cooking spray

Instructions
 

  • Cook steak and egg to desired taste. Toast bread.

Nutrition

Calories: 414kcalCarbohydrates: 17gProtein: 41gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 257mgSodium: 650mgPotassium: 394mgFiber: 6gSugar: 1gImpact Carbs: 11g
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